Calories in Saucisse, viande bovine, guéris, cuits, fumés

Generic food Cooked Viande

Saucisse, viande bovine, guéris, cuits, fumés contains 312 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 88 kcal.

Roughly 79 % of its calories come from fat, with 18 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 78 % of the Daily Value for Vitamine B12, 27 % of the Daily Value for sélénium and 25 % of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

312kcal per 100 g
14,1 gprotein
2,4 gcarbohydrates
26,9 gfat
88kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 312 kcal
Total fat ? 26,9 g 35 %
Saturated fat ? 11,4 g 57 %
Cholesterol ? 67 mg 22 %
Sodium ? 1 131 mg 49 %
Total carbohydrates C 2,4 g 0,9 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 14,1 g 28 %
Vitamine A ? 0 µg0 %
Vitamine C Z 0 mg0 %
Thiamine (B1) ? 0,05 mg4 %
Riboflavine (B2) ? 0,14 mg11 %
Niacine (B3) ? 3,2 mg20 %
Acide pantothénique (B5) ? 0,19 mg4 %
Vitamine B6 ? 0,11 mg6 %
Folate (B9) C 4 µg1 %
Vitamine B12 ? 1,9 µg78 %
Calcium ? 7 mg0,5 %
Fer ? 1,8 mg10 %
Magnésium ? 13 mg3 %
Phosphore ? 105 mg8 %
Potassium ? 176 mg4 %
Zinc ? 2,8 mg25 %
Cuivre ? 0,072 mg8 %
Manganèse ? 0,009 mg0,4 %
Sélénium I 14,6 µg27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 3 %Fat: 79 %312kcal / 100 g
  • Protein 18 %
  • Carbohydrates 3 %
  • Fat 79 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1278 %Sélénium27 %Zinc25 %Niacine (B3)20 %Riboflavine (B2)11 %Fer10 %Phosphore8 %Cuivre8 %Vitamine B66 %Thiamine (B1)4 %

Nutritional insights

  • Protein14,1 gbelow the median for saucisses et viandes au déjeuner (median 14,5 g)
  • Fat26,9 gabove the median for saucisses et viandes au déjeuner (median 21,9 g)
  • Saturated fat11,4 gin the top quarter of saucisses et viandes au déjeuner (median 7,4 g)
  • Sodium1 131 mgabove the median for saucisses et viandes au déjeuner (median 962 mg)
  • Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
  • Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?13 g
Graisses polyinsaturées ?1,1 g
Amino acids (18)
Tryptophane ?0,13 g
Thréonine ?0,53 g
Isoléucine ?0,61 g
Leucine ?1 g
Lysine ?1,1 g
Méthionine ?0,33 g
Cystine ?0,18 g
Phénylalanine ?0,51 g
Tyrosine ?0,46 g
Valine ?0,62 g
Arginine ?0,87 g
Histidine ?0,45 g
Alanine ?1 g
Acide aspartique ?1,4 g
Acide glutamique ?2,3 g
Glycine ?1,2 g
Proline ?1 g
Sérine ?0,57 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,96 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0,09 g
SFA 12:0 ?0,06 g
SFA 14:0 ?0,88 g
CFA 16:0 ?6 g
SFA 18:0 ?3,9 g
MUFA 18:1 ?11,4 g
PUFA 18:3 ?0,09 g
PUFA 20:4 ?0 g
MUFA 16:1 ?1,5 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Rétinol Z0 µg
Sterols (1)
Phytostérols ?0 mg
Other components (6)
Eau ?53,6 g
Cendres ?3 g
Énergie ?1 305 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?4 µg

Other forms of Saucisse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits Cooked 307 22,7 g 0,7 g 23 g
Saucisse, biscuit petit déjeuner d'oeufs et de fromages 324 9,5 g 21,6 g 22,1 g
Saucisse, Berlineois, porc, viande bovine 230 15,3 g 2,6 g 17,2 g
Saucisse, Italien, porc, légère, brut Raw 290 13,9 g 3 g 24,3 g
Saucisse, porc et dinde, précuits Cooked 342 12,1 g 3,6 g 30,6 g
Saucisse, saucisse à maillon fumé, porc et boeuf (lait sec non gras ajouté) Cooked 313 13,3 g 1,9 g 27,6 g
Saucisse, Vienne, en conserve, poulet, viande bovine, porc Canned 230 10,5 g 2,6 g 19,4 g
Saucisse, dinde, porc, et la viande bovine, faible teneur en matières grasses, fumés Cooked 101 8 g 11,5 g 2,5 g
Saucisse, Italien, doux, liens 149 16,1 g 2,1 g 8,4 g
Saucisse, Polonais, boeuf avec poulet, chaud 259 17,6 g 3,6 g 19,4 g
Saucisse, Polonais, porc et viande bovine, fumés Cooked 301 12,1 g 2 g 26,6 g
Saucisse, porc et viande bovine, avec fromage cheddar, fumés Cooked 296 12,9 g 2,1 g 25,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Suissewurst, porc et viande bovine, avec du fromage suisse, fumés Cooked 307 12,7 g 1,6 g 27,4 g
Bratwurst, viande bovine et porcine, fumés Cooked 297 12,2 g 2 g 26,3 g
Bratwurst, porc, cuits Cooked 333 13,7 g 2,9 g 29,2 g
Viande bovine, Nouvelle-Zélande, importés, pain sucré, cuits, bouillie Cooked 318 12,5 g 0 g 29,8 g
Frankfurter, viande bovine, chauffé Cooked 322 11,7 g 2,7 g 29,4 g
Kielbasa, entièrement cuit, frites Cooked 333 12,4 g 4,8 g 29,4 g
Kielbasa, entièrement cuit, grillés Cooked 337 12,5 g 5 g 29,7 g
Saucisse de porc, link/patty, cuits, frites Cooked 325 18,5 g 1,4 g 27,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked saucisse?

100 g of cooked saucisse has 312 kcal. 1 oz (28,4 g): about 88 kcal. 1 saucisse (43 g): about 134 kcal.

Is cooked saucisse high in protein?

Cooked saucisse contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 4 g in 1 oz (28,4 g). About 18 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is below the median (median 14,5 g).

How many carbs are in cooked saucisse?

Cooked saucisse has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked saucisse?

Cooked saucisse contains 26,9 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).

What vitamins and minerals does cooked saucisse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (78 % DV), sélénium (27 % DV), zinc (25 % DV), Niacine (B3) (20 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked saucisse?

100 g contains 1 131 mg of sodium, 49 % of the 2,300 mg Daily Value.

Does saucisse have the same nutrition cooked and raw?

No. Per 100 g, saucisse, viande bovine, guéris, cuits, fumés has 312 kcal, while saucisse, Italien, porc, légère, brut has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170606. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.