Calories in Saucisse, Italien, porc, légère, brut
Generic food Raw Viande
Saucisse, Italien, porc, légère, brut contains 290 kcal per 100 g. A typical serving of 1 lien (101 g) provides about 293 kcal.
Roughly 76 % of its calories come from fat, with 19 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for saucisses et viandes au déjeuner on FoodFactly (265 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamine B12, 36 % of the Daily Value for Niacine (B3) and 21 % of the Daily Value for sélénium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat M | 24,3 g | 31 % |
| Saturated fat C | 8,6 g | 43 % |
| Trans fat C | 0,12 g | |
| Cholesterol M | 69 mg | 23 % |
| Sodium M | 563 mg | 24 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars I | 1,2 g | |
| Protein M | 13,9 g | 28 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Riboflavine (B2) M | 0,23 mg | 18 % |
| Niacine (B3) M | 5,8 mg | 36 % |
| Vitamine B12 M | 1 µg | 42 % |
| Calcium M | 12 mg | 0,9 % |
| Fer M | 1,8 mg | 10 % |
| Magnésium M | 16 mg | 4 % |
| Phosphore M | 126 mg | 10 % |
| Potassium M | 211 mg | 4 % |
| Zinc M | 1,9 mg | 17 % |
| Cuivre M | 0,064 mg | 7 % |
| Manganèse M | 0,032 mg | 1 % |
| Sélénium M | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gbelow the median for saucisses et viandes au déjeuner (median 14,5 g)
- Sugars1,2 gabove the median for saucisses et viandes au déjeuner (median 0,2 g)
- Fat24,3 gabove the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat8,6 gabove the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium563 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11 g |
|---|---|
| Graisses polyinsaturées C | 4,4 g |
Sugars and starch (1)
| Glucose I | 1,2 g |
|---|
Amino acids (1)
| Hydroxyproline M | 0,007 g |
|---|
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,8 g |
| SFA 4:0 M | 0,006 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,014 g |
| SFA 12:0 M | 0,016 g |
| SFA 14:0 M | 0,31 g |
| CFA 16:0 M | 5,4 g |
| SFA 18:0 M | 2,7 g |
| SFA 20:0 M | 0,061 g |
| MUFA 18:1 ? | 10,1 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0,093 g |
| SFA 22:0 M | 0,011 g |
| MUFA 14:1 M | 0,006 g |
| MUFA 16:1 ? | 0,54 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,28 g |
| MUFA 22:1 ? | 0,01 g |
| PUFA 22:5 n-3 (DPA) M | 0,021 g |
| SFA 15:0 M | 0,012 g |
| SFA 17:0 M | 0,068 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,007 g |
| TFA 18:1 t M | 0,085 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,023 g |
| PUFA 18:2 CLA M | 0,028 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c, c M | 0,19 g |
| MUFA 16:1 c M | 0,53 g |
| MUFA 18:1 c M | 10 g |
| PUFA 18:2 n-6 c, c M | 3,8 g |
| MUFA 22:1 c M | 0,01 g |
| PUFA 18:3 n-6 c,c,c M | 0,005 g |
| MUFA 17:1 M | 0,051 g |
| PUFA 20:3 ? | 0,057 g |
| Acides gras, transmonoenoïque total C | 0,091 g |
| Acides gras transpolyénoïques totaux C | 0,024 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,027 g |
| PUFA 20:3 n-6 M | 0,031 g |
| PUFA 18:3i M | 0,001 g |
| PUFA 22:4 M | 0,038 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (8)
| Eau M | 56,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 212 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
Other forms of Saucisse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse de porc, link/patty, non préparé Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Agneau moulu, brut Raw | 282 | 16,6 g | 0 g | 23,4 g |
| Bockwurst, porc, viande bovine, brut Raw | 301 | 14 g | 3 g | 25,9 g |
| Agneau, viandes et sous-produits de variétés, mécaniquement séparés, brut Raw | 276 | 15 g | 0 g | 23,5 g |
| Viande bovine, viandes et sous-produits de variétés, boeuf séparé mécaniquement, brut Raw | 276 | 15 g | 0 g | 23,5 g |
| Porc, frais, nervures de secours, maigre et gras séparables, brut Raw | 277 | 15,5 g | 0 g | 23,4 g |
| Viande bovine, sol, Viande maigre à 75 % / 25 % de matières grasses, brut Raw | 293 | 15,8 g | 0 g | 25 g |
| Agneau, Nouvelle-Zélande, importés, côte de longe, maigre et gras séparables, brut Raw | 298 | 15,4 g | 0,22 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw saucisse?
100 g of raw saucisse has 290 kcal. 1 lien (101 g): about 293 kcal.
Is raw saucisse high in protein?
Raw saucisse contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in 1 lien (101 g). About 19 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is below the median (median 14,5 g).
How many carbs are in raw saucisse?
Raw saucisse has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in raw saucisse?
Raw saucisse contains 24,3 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does raw saucisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (42 % DV), Niacine (B3) (36 % DV), sélénium (21 % DV), Riboflavine (B2) (18 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw saucisse?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does saucisse have the same nutrition raw and cooked?
No. Per 100 g, saucisse, Italien, porc, légère, brut has 290 kcal, while saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171631. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.