Calories in Wurst, fleischlos

Wurst, fleischlos contains 255 kcal per 100 g. A typical serving of 1 Scheibe (28 g) provides about 71 kcal.

Roughly 59 % of its calories come from fat, with 29 % from protein and 12 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 195 % of the Daily Value for Thiamin (B1), 70 % of the Daily Value for Niacin (B3) and 49 % of the Daily Value for Vitamin B6.

The data comes from USDA FoodData Central: SR Legacy.

255kcal per 100 g

20,3 gprotein

8,1 gcarbohydrates

18,2 gfat

71kcal in 1 Scheibe (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	255 kcal
Total fat ?	18,2 g	23 %
Saturated fat ?	2,9 g	15 %
Trans fat Z	0 g
Cholesterol ?	0 mg	0 %
Sodium ?	888 mg	39 %
Total carbohydrates C	8,1 g	3 %
Dietary fiber ?	2,8 g	10 %
Total sugars L	0 g
Protein ?	20,3 g	41 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E M	2,1 mg	14 %
Vitamin K Z	0 µg	0 %
Thiamin (B1) ?	2,3 mg	195 %
Riboflavin (B2) ?	0,4 mg	31 %
Niacin (B3) ?	11,2 mg	70 %
Pantothensäure (B5) ?	0,32 mg	6 %
Vitamin B6 ?	0,83 mg	49 %
Folat (B9) C	26 µg	7 %
Vitamin B12 ?	0 µg	0 %
Cholin I	69,7 mg	13 %
Calcium ?	63 mg	5 %
Eisen ?	3,7 mg	21 %
Magnesium ?	36 mg	9 %
Phosphor ?	225 mg	18 %
Kalium ?	231 mg	5 %
Zink ?	1,5 mg	13 %
Kupfer ?	0,25 mg	28 %
Mangan ?	0,73 mg	32 %
Selen I	7,4 µg	13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29 %
Carbohydrates 12 %
Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20,3 gabove the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
Fiber2,8 gbelow the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
Sugars0 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
Fat18,2 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
Saturated fat2,9 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
Sodium888 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	4,5 g
Mehrfach ungesättigtes Fett ?	9,3 g

Amino acids (18)

Tryptophan ?	0,28 g
Threonin ?	0,79 g
Isoleucin ?	0,97 g
Leucin ?	1,6 g
Lysin ?	1,3 g
Methionin ?	0,25 g
Cystin ?	0,31 g
Phenylalanin ?	1,1 g
Tyrosin ?	0,69 g
Valin ?	1 g
Arginin ?	1,5 g
Histidin ?	0,52 g
Alanin ?	0,85 g
Asparaginsäure ?	2,3 g
Glutaminsäure ?	4,2 g
Glycin ?	0,82 g
Prolin ?	1,1 g
Serin ?	1,1 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	8,2 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,22 g
SFA 14:0 ?	0,067 g
SFA 16:0 ?	1,9 g
SFA 18:0 ?	0,79 g
MUFA 18:1 ?	4,5 g
PUFA 18:3 ?	1,1 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin M	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol Z	0 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (11)

Wasser ?	50,4 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	3,1 g
Theobromin Z	0 mg
Energie C	1.069 kJ
Vitamin A, IE C	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	26 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Wurst

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht Cooked	307	22,7 g	0,7 g	23 g
Wurst, frühstücksbäckchen aus Ei und Käse	324	9,5 g	21,6 g	22,1 g
Wurst, rindfleisch, gehärtet, gekocht, geräuchert Cooked	312	14,1 g	2,4 g	26,9 g
Wurst, Berliner, schweinefleisch, rindfleisch	230	15,3 g	2,6 g	17,2 g
Wurst, Italienisch, schweinefleisch, mild, rohöl Raw	290	13,9 g	3 g	24,3 g
Wurst, schweinefleisch und Truthahn, vorgekocht Cooked	342	12,1 g	3,6 g	30,6 g
Wurst, geräucherte Linkwurst, schweinefleisch und Rindfleisch (fettfreie Trockenmilch zugesetzt) Cooked	313	13,3 g	1,9 g	27,6 g
Wurst, Wien, konserven, huhn, rindfleisch, schweinefleisch Canned	230	10,5 g	2,6 g	19,4 g
Wurst, truthahn, schweinefleisch, und Rindfleisch, fettarm, geräuchert Cooked	101	8 g	11,5 g	2,5 g
Wurst, Italienisch, süß, links	149	16,1 g	2,1 g	8,4 g
Wurst, Polnisch, rindfleisch mit Huhn, heiß	259	17,6 g	3,6 g	19,4 g
Wurst, Polnisch, schweinefleisch und Rindfleisch, geräuchert Cooked	301	12,1 g	2 g	26,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Frankfurter, fleischlos	233	19,6 g	7,7 g	13,7 g
Vegetarische Filets	290	23 g	9 g	18 g
Hähnchen, fleischlos	224	23,6 g	3,6 g	12,7 g
Luncheonscheiben, fleischlos	189	17,8 g	4,4 g	11,1 g
Tempeh	192	20,3 g	7,6 g	10,8 g
Vegetarische Frittierbäuche oder Paprika	197	21 g	8 g	9 g
Fleischkugeln, fleischlos	197	21 g	8 g	9 g
Natto	211	19,4 g	12,7 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Wurst?

100 g of Wurst has 255 kcal. 1 Scheibe (28 g): about 71 kcal. 1 Glieder (25 g): about 64 kcal. 1 Patrone (38 g): about 97 kcal.

Is Wurst high in protein?

Wurst contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 5,7 g in 1 Scheibe (28 g). About 29 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is above the median (median 8,9 g).

How many carbs are in Wurst?

Wurst has 8,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars.

How much fat is in Wurst?

Wurst contains 18,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).

What vitamins and minerals does Wurst contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (195 % DV), Niacin (B3) (70 % DV), Vitamin B6 (49 % DV), Mangan (32 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wurst?

100 g contains 888 mg of sodium, 39 % of the 2,300 mg Daily Value.

Does Wurst have the same nutrition Not specified and Cooked?

No. Per 100 g, Wurst, fleischlos has 255 kcal, while Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174269. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.