Calories in Pølser, kødløs

Generic food Bønner og bælgfrugter

Pølser, kødløs contains 255 kcal per 100 g. A typical serving of 1 skive (28 g) provides about 71 kcal.

Roughly 59 % of its calories come from fat, with 29 % from protein and 12 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 195 % of the Daily Value for Thiamin (B1), 70 % of the Daily Value for Niacin (B3) and 49 % of the Daily Value for Vitamin B6.

The data comes from USDA FoodData Central: SR Legacy.

255kcal per 100 g
20,3 gprotein
8,1 gcarbohydrates
18,2 gfat
71kcal in 1 skive (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 255 kcal
Total fat ? 18,2 g 23 %
Saturated fat ? 2,9 g 15 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 888 mg 39 %
Total carbohydrates C 8,1 g 3 %
Dietary fiber ? 2,8 g 10 %
Total sugars L 0 g
Protein ? 20,3 g 41 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E M 2,1 mg14 %
Vitamin K Z 0 µg0 %
Thiamin (B1) ? 2,3 mg195 %
Riboflavin (B2) ? 0,4 mg31 %
Niacin (B3) ? 11,2 mg70 %
Pantothensyre (B5) ? 0,32 mg6 %
Vitamin B6 ? 0,83 mg49 %
Folat (B9) C 26 µg7 %
Vitamin B12 ? 0 µg0 %
Cholin I 69,7 mg13 %
Calcium ? 63 mg5 %
Jern ? 3,7 mg21 %
Magnesium ? 36 mg9 %
Phosphor ? 225 mg18 %
Kalium ? 231 mg5 %
Zink ? 1,5 mg13 %
Kobber ? 0,25 mg28 %
Mangan ? 0,73 mg32 %
Selen I 7,4 µg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29 %Carbohydrates: 12 %Fat: 59 %255kcal / 100 g
  • Protein 29 %
  • Carbohydrates 12 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)195 %Niacin (B3)70 %Vitamin B649 %Mangan32 %Riboflavin (B2)31 %Kobber28 %Jern21 %Phosphor18 %Vitamin E14 %Selen13 %

Nutritional insights

  • Protein20,3 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber2,8 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
  • Sugars0 gin the lowest quarter of bælgfrugter og ægprodukter (median 2,2 g)
  • Fat18,2 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat2,9 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium888 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
  • Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?4,5 g
Polyumættet fedt ?9,3 g
Amino acids (18)
Tryptophan Formand ?0,28 g
Threonin ?0,79 g
Isoleucin ?0,97 g
Leucin ?1,6 g
Lysin ?1,3 g
Methionin ?0,25 g
Cystin ?0,31 g
Phenylalanin ?1,1 g
Tyrosin ?0,69 g
Valine ?1 g
Arginin ?1,5 g
Histidin ?0,52 g
Alanin ?0,85 g
Asparaginsyre ?2,3 g
Glutaminsyre ?4,2 g
Glycin ?0,82 g
Proline ?1,1 g
Serine ?1,1 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?8,2 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,22 g
SFA 14: 0 ?0,067 g
SFA 16: 0 ?1,9 g
SFA 18: 0 ?0,79 g
MUFA 18: 1 ?4,5 g
PUFA 18: 3 ?1,1 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten M0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?50,4 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?3,1 g
Theobromin Z0 mg
Energi C1.069 kJ
A-vitamin, IE C0 IU
Folinsyre Z0 µg
Folat, mad ?26 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Pølser

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pølser, kalkun og svinekød, friske, bulk, patty eller link, kogt Cooked 307 22,7 g 0,7 g 23 g
Pølser, æg og ost morgenmadskiks 324 9,5 g 21,6 g 22,1 g
Pølser, oksekød, kureret, kogt, røget Cooked 312 14,1 g 2,4 g 26,9 g
Pølser, Berliner, svinekød, oksekød 230 15,3 g 2,6 g 17,2 g
Pølser, Italiensk, svinekød, mild, rå Raw 290 13,9 g 3 g 24,3 g
Pølser, svinekød og kalkun, forkogt Cooked 342 12,1 g 3,6 g 30,6 g
Pølser, røgede linkpølser, svinekød og oksekød (tilsat fedtfri tørmælk) Cooked 313 13,3 g 1,9 g 27,6 g
Pølser, Wien, dåse, høns, oksekød, svinekød Canned 230 10,5 g 2,6 g 19,4 g
Pølser, kalkun, svinekød, og oksekød, med lavt fedtindhold, røget Cooked 101 8 g 11,5 g 2,5 g
Pølser, Italiensk, sødt, links 149 16,1 g 2,1 g 8,4 g
Pølser, Polsk, oksekød med kylling, hot 259 17,6 g 3,6 g 19,4 g
Pølser, Polsk, svinekød og oksekød, røget Cooked 301 12,1 g 2 g 26,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frankfurter Formand, kødløs 233 19,6 g 7,7 g 13,7 g
Vegetariske fileter 290 23 g 9 g 18 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Luncheonskiver, kødløs 189 17,8 g 4,4 g 11,1 g
Tempeh 192 20,3 g 7,6 g 10,8 g
Vegetarisk farsbrød eller pander 197 21 g 8 g 9 g
Kødboller, kødløs 197 21 g 8 g 9 g
NatoCity in Italy 211 19,4 g 12,7 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pølser?

100 g of pølser has 255 kcal. 1 skive (28 g): about 71 kcal. 1 link (25 g): about 64 kcal. 1 patty (38 g): about 97 kcal.

Is pølser high in protein?

Pølser contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 5,7 g in 1 skive (28 g). About 29 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).

How many carbs are in pølser?

Pølser has 8,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars.

How much fat is in pølser?

Pølser contains 18,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).

What vitamins and minerals does pølser contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (195 % DV), Niacin (B3) (70 % DV), Vitamin B6 (49 % DV), mangan (32 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in pølser?

100 g contains 888 mg of sodium, 39 % of the 2,300 mg Daily Value.

Does pølser have the same nutrition not specified and cooked?

No. Per 100 g, pølser, kødløs has 255 kcal, while pølser, kalkun og svinekød, friske, bulk, patty eller link, kogt has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174269. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.