Boules de viande, sans viande: Nutrition Facts
Generic food Haricots et légumineuses
Boules de viande, sans viande contains 197 kcal per 100 g. A typical serving of 1 tasse (144 g) provides about 284 kcal.
Roughly 43 % of its calories come from protein, with 41 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 78 % of the Daily Value for cuivre, 78 % of the Daily Value for Thiamine (B1) and 63 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat ? | 9 g | 12 % |
| Saturated fat ? | 1,4 g | 7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 550 mg | 24 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber ? | 4,6 g | 16 % |
| Total sugars L | 1,3 g | |
| Protein ? | 21 g | 42 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 1,7 mg | 12 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) L | 0,94 mg | 78 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) C | 78 µg | 20 % |
| Vitamine B12 L | 1,5 µg | 63 % |
| Choline I | 88,4 mg | 16 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium ? | 18 mg | 4 % |
| Phosphore ? | 344 mg | 28 % |
| Potassium ? | 180 mg | 4 % |
| Zinc ? | 1,8 mg | 16 % |
| Cuivre ? | 0,71 mg | 78 % |
| Sélénium I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 16 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber4,6 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars1,3 gbelow the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat9 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat1,4 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium550 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2,2 g |
|---|---|
| Graisses polyinsaturées ? | 4,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 4,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,087 g |
| SFA 14:0 ? | 0,043 g |
| CFA 16:0 ? | 0,93 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,52 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 58 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 4 g |
| Théobromine Z | 0 mg |
| Énergie C | 824 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 78 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée L | 1,5 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 197 kcal |
| Protein | 21 g |
| Carbohydrates | 8 g |
| Fat | 9 g |
| Fiber | 4,6 g |
| Sugars | 1,3 g |
| Sodium | 550 mg |
Other forms of Boules de viande
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boules de viande, congelés, Style italien Frozen | 286 | 14,4 g | 8,1 g | 22,2 g |
| Boules de viande, Style portoricain | 225 | 14,3 g | 6,9 g | 15,3 g |
| Boules de viande, NS sur le type de viande, avec sauce | 186 | 18 g | 0,15 g | 12 g |
| Boules de viande, avec panage, NS sur le type de viande, avec sauce | 143 | 12,2 g | 6,3 g | 7,5 g |
| Boules de viande, Suédois, en sauce, avec des nouilles, régime alimentaire surgelé Frozen | 112 | 9,9 g | 10,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linge de viande végétarienne ou paties | 197 | 21 g | 8 g | 9 g |
| Natto | 211 | 19,4 g | 12,7 g | 11 g |
| Frankfurter, sans viande | 233 | 19,6 g | 7,7 g | 13,7 g |
| Poulet, sans viande | 224 | 23,6 g | 3,6 g | 12,7 g |
| Tranches de déjeuner, sans viande | 189 | 17,8 g | 4,4 g | 11,1 g |
| Tempeh | 192 | 20,3 g | 7,6 g | 10,8 g |
| Steak suisse, avec sauce, sans viande | 180 | 12,7 g | 14,1 g | 8,1 g |
| Saucisse, sans viande | 255 | 20,3 g | 8,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boules de viande?
100 g of boules de viande has 197 kcal. 1 tasse (144 g): about 284 kcal.
Is boules de viande high in protein?
Boules de viande contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 30,2 g in 1 tasse (144 g). About 43 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).
How many carbs are in boules de viande?
Boules de viande has 8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,3 g of sugars.
How much fat is in boules de viande?
Boules de viande contains 9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does boules de viande contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (78 % DV), Thiamine (B1) (78 % DV), Vitamine B12 (63 % DV), phosphore (28 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boules de viande?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does boules de viande have the same nutrition not specified and frozen?
No. Per 100 g, boules de viande, sans viande has 197 kcal, while boules de viande, congelés, Style italien has 286 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169067. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.