Calories in Ananas, rohöl

Generic food Raw Früchte

Ananas, rohöl contains 50 kcal per 100 g. A typical serving of 1 Scheibe, dünn, 3-1/2" dia x 1/2" dick (56 g) provides about 28 kcal.

Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 53 % of the Daily Value for Vitamin C, 40 % of the Daily Value for Mangan and 12 % of the Daily Value for Kupfer.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

50kcal per 100 g
0,54 gprotein
13,1 gcarbohydrates
0,12 gfat
28kcal in 1 Scheibe, dünn, 3-1/2" dia x 1/2" dick (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 50 kcal
Total fat M 0,12 g 0,2 %
Saturated fat C 0,009 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 13,1 g 5 %
Dietary fiber M 1,4 g 5 %
Total sugars M 9,9 g
Protein M 0,54 g 1 %
Vitamin A M 3 µg0,3 %
Vitamin C M 47,8 mg53 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,02 mg0,1 %
Vitamin K M 0,7 µg0,6 %
Thiamin (B1) M 0,079 mg7 %
Riboflavin (B2) M 0,032 mg2 %
Niacin (B3) M 0,5 mg3 %
Pantothensäure (B5) M 0,21 mg4 %
Vitamin B6 M 0,11 mg7 %
Folat (B9) C 18 µg5 %
Vitamin B12 Z 0 µg0 %
Cholin ? 5,5 mg1 %
Calcium M 13 mg1 %
Eisen M 0,29 mg2 %
Magnesium M 12 mg3 %
Phosphor M 8 mg0,6 %
Kalium M 109 mg2 %
Zink M 0,12 mg1 %
Kupfer M 0,11 mg12 %
Mangan M 0,93 mg40 %
Selen M 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 94 %Fat: 2 %50kcal / 100 g
  • Protein 4 %
  • Carbohydrates 94 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C53 %Mangan40 %Kupfer12 %Vitamin B67 %Thiamin (B1)7 %Folat (B9)5 %Pantothensäure (B5)4 %Niacin (B3)3 %Magnesium3 %Riboflavin (B2)2 %

Nutritional insights

  • Protein0,54 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber1,4 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
  • Sugars9,9 gbelow the median for Obst und Fruchtsäfte (median 11 g)
  • Fat0,12 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,009 gin the lowest quarter of Obst und Fruchtsäfte (median 0,021 g)
  • Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,013 g
Mehrfach ungesättigtes Fett C0,04 g
Sugars and starch (7)
Stärke M0 g
Saccharose M6 g
Glucose M1,7 g
Fruktose M2,1 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,005 g
Threonin M0,019 g
Isoleucin M0,019 g
Leucin M0,024 g
Lysin M0,026 g
Methionin M0,012 g
Cystin M0,014 g
Phenylalanin M0,021 g
Tyrosin M0,019 g
Valin M0,024 g
Arginin M0,019 g
Histidin M0,01 g
Alanin M0,033 g
Asparaginsäure M0,12 g
Glutaminsäure M0,079 g
Glycin M0,024 g
Prolin M0,017 g
Serin M0,035 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,023 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,005 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,017 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin M35 µg
Lycopin M0 µg
Lutein + Zeaxanthin M0 µg
Retinol Z0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Phytosterine ?6 mg
Other components (13)
Wasser M86 g
Alkohol ?0 g
Koffein Z0 mg
Asche M0,22 g
Theobromin Z0 mg
Energie C209 kJ
Vitamin A, IE M58 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M18 µg
Betain M0,1 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Ananas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ananas, konserven, saftpackung, entwässert Canned 60 0,51 g 15,6 g 0,11 g
Ananas, rohöl, traditionelle Sorten Raw 45 0,55 g 11,8 g 0,13 g
Ananas, rohöl, extrasüße Sorte Raw 51 0,53 g 13,5 g 0,11 g
Ananas, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 32 0,43 g 8,3 g 0,09 g
Ananas, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 60 0,42 g 15,7 g 0,08 g
Ananas, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 52 0,36 g 13,5 g 0,12 g
Ananas, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 78 0,35 g 20,2 g 0,11 g
Ananas, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 83 0,34 g 21,5 g 0,11 g
Ananas, gefroren, brocken, gesüßt Frozen 86 0,4 g 22,2 g 0,1 g
Ananas, getrocknet Dried or dry 347 1,2 g 84,1 g 0,71 g
Ananas, rohöl Raw 60 0,46 g 14,1 g 0,21 g
Ananas, konserven, NFS Canned 55 0,42 g 13,9 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pflaumen, rohöl Raw 46 0,7 g 11,4 g 0,28 g
Aprikosen, rohöl Raw 48 1,4 g 11,1 g 0,39 g
Apple, rohöl, mit Haut Raw 52 0,26 g 13,8 g 0,17 g
Blaubeeren, rohöl Raw 57 0,74 g 14,5 g 0,33 g
Orange, rohöl Raw 47 0,94 g 11,8 g 0,12 g
Pfirsich, gelb, rohöl Raw 39 0,91 g 9,5 g 0,25 g
Papaya, rohöl Raw 43 0,47 g 10,8 g 0,26 g
Äpfel, rohöl, ohne Hauthaut Raw 48 0,27 g 12,8 g 0,13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Mango, rohöl vs Ananas, rohölAnanas, rohöl vs Aprikosen, rohölPflaumen, rohöl vs Ananas, rohöl

Frequently asked questions

How many calories are in Raw Ananas?

100 g of Raw Ananas has 50 kcal. 1 Scheibe, dünn, 3-1/2" dia x 1/2" dick (56 g): about 28 kcal. 1 Scheibe, 3-1/2" dia x 3/4" dick (84 g): about 42 kcal. 1 Tasse, Brocken (165 g): about 83 kcal.

How much protein is in Raw Ananas?

Raw Ananas contains 0,54 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,3 g in 1 Scheibe, dünn, 3-1/2" dia x 1/2" dick (56 g). About 4 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).

How many carbs are in Raw Ananas?

Raw Ananas has 13,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,9 g of sugars.

How much fat is in Raw Ananas?

Raw Ananas contains 0,12 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Raw Ananas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53 % DV), Mangan (40 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Ananas?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Ananas have the same nutrition Raw and Canned?

No. Per 100 g, Ananas, rohöl has 50 kcal, while Ananas, konserven, saftpackung, entwässert has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169124. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Source description: "Pineapple, raw, all varieties". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.