Mango, brut vs Ananas, brut
Both compared per 100 g. Mango, brut has 20 % more calories than ananas, brut (60 kcal vs 50 kcal). Mango, brut has 52 % more protein than ananas, brut (0,82 g vs 0,54 g). They have similar amounts of fiber. Mango, brut has 39 % more sugars than ananas, brut (13,7 g vs 9,9 g).
The biggest vitamin and mineral differences: Ananas, brut has more manganèse (+38 % DV) and Ananas, brut has more Vitamine C (+13 % DV).
| Per 100 g | Mango, brut | Ananas, brut |
|---|---|---|
| Calories | 60 kcal | 50 kcal |
| Protein | 0,82 g | 0,54 g |
| Carbohydrates | 15 g | 13,1 g |
| Fiber | 1,6 g | 1,4 g |
| Sugars | 13,7 g | 9,9 g |
| Total fat | 0,38 g | 0,12 g |
| Saturated fat | 0,092 g | 0,009 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 83,5 g | 86 g |
| Sodium | 1 mg (0 %) | 1 mg (0 %) |
| Vitamine A | 54 µg (6 %) | 3 µg (0,3 %) |
| Vitamine C | 36,4 mg (40 %) | 47,8 mg (53 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 0,9 mg (6 %) | 0,02 mg (0,1 %) |
| Vitamine K | 4,2 µg (4 %) | 0,7 µg (0,6 %) |
| Thiamine (B1) | 0,028 mg (2 %) | 0,079 mg (7 %) |
| Riboflavine (B2) | 0,038 mg (3 %) | 0,032 mg (2 %) |
| Niacine (B3) | 0,67 mg (4 %) | 0,5 mg (3 %) |
| Acide pantothénique (B5) | 0,2 mg (4 %) | 0,21 mg (4 %) |
| Vitamine B6 | 0,12 mg (7 %) | 0,11 mg (7 %) |
| Folate (B9) | 43 µg (11 %) | 18 µg (5 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 7,6 mg (1 %) | 5,5 mg (1 %) |
| Calcium | 11 mg (0,8 %) | 13 mg (1 %) |
| Fer | 0,16 mg (0,9 %) | 0,29 mg (2 %) |
| Magnésium | 10 mg (2 %) | 12 mg (3 %) |
| Phosphore | 14 mg (1 %) | 8 mg (0,6 %) |
| Potassium | 168 mg (4 %) | 109 mg (2 %) |
| Zinc | 0,09 mg (0,8 %) | 0,12 mg (1 %) |
| Cuivre | 0,11 mg (12 %) | 0,11 mg (12 %) |
| Manganèse | 0,063 mg (3 %) | 0,93 mg (40 %) |
| Sélénium | 0,6 µg (1 %) | 0,1 µg (0,2 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Mango, brut
Mango, brut contains 60 kcal per 100 g. A typical serving of 1 tasse de pièces (165 g) provides about 99 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
Ananas, brut
Ananas, brut contains 50 kcal per 100 g. A typical serving of 1 tranche, mince, 3-1/2" dia x 1/2" d'épaisseur (56 g) provides about 28 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).