Calories in Ananas, brut
Generic food Raw Fruits
Ananas, brut contains 60 kcal per 100 g. A typical serving of 1 tranche (56 g) provides about 34 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from fat and 3 % from protein (estimated with general energy factors).
100 g provides 65 % of the Daily Value for Vitamine C and 11 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 0,21 g | 0,3 % |
| Saturated fat C | 0,009 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 14,1 g | 5 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 11,4 g | |
| Protein C | 0,46 g | 0,9 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 58,6 mg | 65 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,02 mg | 0,1 % |
| Vitamine K C | 0,7 µg | 0,6 % |
| Thiamine (B1) C | 0,064 mg | 5 % |
| Riboflavine (B2) C | 0,032 mg | 2 % |
| Niacine (B3) C | 0,23 mg | 1 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,5 mg | 1 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 0,05 mg | 0,3 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 5 mg | 0,4 % |
| Potassium C | 137 mg | 3 % |
| Zinc C | 0,11 mg | 1 % |
| Cuivre C | 0,095 mg | 11 % |
| Sélénium C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,013 g |
|---|---|
| Graisses polyinsaturées C | 0,04 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,023 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,005 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 35 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 85 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: FNDDS (Survey).
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 54 kcal |
| Protein | 0,46 g |
| Carbohydrates | 14,1 g |
| Fat | 0,21 g |
| Fiber | 0,94 g |
| Sugars | 11,4 g |
| Sodium | 0 mg |
Other forms of Ananas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, en conserve, boîte de jus, égouttés Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
| Ananas, brut, variétés traditionnelles Raw | 45 | 0,55 g | 11,8 g | 0,13 g |
| Ananas, brut, variété très sucrée Raw | 51 | 0,53 g | 13,5 g | 0,11 g |
| Ananas, brut Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Ananas, en conserve, lot d'eau, solides et liquides Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Ananas, en conserve, boîte de jus, solides et liquides Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
| Ananas, en conserve, sachet de sirop léger, solides et liquides Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Ananas, en conserve, sachet de sirop lourd, solides et liquides Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Ananas, en conserve, pack de sirop lourd extra, solides et liquides Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Ananas, congelés, en morceaux, sucrés Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Ananas, séché Dried or dry | 347 | 1,2 g | 84,1 g | 0,71 g |
| Ananas, en conserve, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prune, brut Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Mango, brut Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Cerises, doux, brut Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Pommes, brut, avec peau Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Salade de fruits, frais ou crus, à l'exclusion des agrumes, pas de pansement Raw | 59 | 0,64 g | 13,9 g | 0,21 g |
| Kiwis, ZESPRI SunGold, brut Raw | 63 | 1 g | 15,8 g | 0,28 g |
| Pommes, brut, sans peau Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ananas?
100 g of raw ananas has 60 kcal. 1 tranche (56 g): about 34 kcal. 1 morceau (15 g): about 9 kcal. 1 tasse (165 g): about 99 kcal.
How much protein is in raw ananas?
Raw ananas contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,26 g in 1 tranche (56 g). About 3 % of its calories come from protein.
How many carbs are in raw ananas?
Raw ananas has 14,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 11,4 g of sugars.
How much fat is in raw ananas?
Raw ananas contains 0,21 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).
What vitamins and minerals does raw ananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (65 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ananas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does ananas have the same nutrition raw and canned?
No. Per 100 g, ananas, brut has 60 kcal, while ananas, en conserve, boîte de jus, égouttés has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709260. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.