Calories in Ananas, brut, variétés traditionnelles
Generic food Raw Fruits
Ananas, brut, variétés traditionnelles contains 45 kcal per 100 g. A typical serving of 1 NLEA en service (112 g) provides about 50 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 69 % of the Daily Value for manganèse and 19 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat M | 0,13 g | 0,2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium I | 1 mg | 0 % |
| Total carbohydrates C | 11,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars M | 8,3 g | |
| Protein M | 0,55 g | 1 % |
| Vitamine A M | 3 µg | 0,3 % |
| Vitamine C M | 16,9 mg | 19 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine K M | 0,7 µg | 0,6 % |
| Thiamine (B1) M | 0,078 mg | 7 % |
| Riboflavine (B2) M | 0,029 mg | 2 % |
| Niacine (B3) M | 0,47 mg | 3 % |
| Acide pantothénique (B5) M | 0,19 mg | 4 % |
| Vitamine B6 M | 0,11 mg | 6 % |
| Folate (B9) M | 11 µg | 3 % |
| Choline ? | 5,6 mg | 1 % |
| Calcium M | 13 mg | 1 % |
| Fer M | 0,25 mg | 1 % |
| Magnésium M | 12 mg | 3 % |
| Phosphore M | 9 mg | 0,7 % |
| Potassium M | 125 mg | 3 % |
| Zinc M | 0,08 mg | 0,7 % |
| Cuivre M | 0,081 mg | 9 % |
| Manganèse M | 1,6 mg | 69 % |
| Sélénium M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,55 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Sugars8,3 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,13 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 4,6 g |
|---|---|
| Glucose M | 1,8 g |
| Fructose M | 1,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (6)
| Bêta-carotène M | 31 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Other components (7)
| Eau M | 87,2 g |
|---|---|
| Cendres M | 0,27 g |
| Énergie C | 190 kJ |
| Vitamine A, UI M | 52 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Folate, nourriture M | 11 µg |
| Bétaïne M | 0,1 mg |
Other forms of Ananas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, en conserve, boîte de jus, égouttés Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
| Ananas, brut, variété très sucrée Raw | 51 | 0,53 g | 13,5 g | 0,11 g |
| Ananas, brut Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Ananas, en conserve, lot d'eau, solides et liquides Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Ananas, en conserve, boîte de jus, solides et liquides Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
| Ananas, en conserve, sachet de sirop léger, solides et liquides Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Ananas, en conserve, sachet de sirop lourd, solides et liquides Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Ananas, en conserve, pack de sirop lourd extra, solides et liquides Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Ananas, congelés, en morceaux, sucrés Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Ananas, séché Dried or dry | 347 | 1,2 g | 84,1 g | 0,71 g |
| Ananas, brut Raw | 60 | 0,46 g | 14,1 g | 0,21 g |
| Ananas, en conserve, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus d'orange, brut Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Pêche, jaune, brut Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Prune, brut Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Papaie, brut Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Pamplemousses, brut Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Pastèque, brut Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Jus de pamplemousse, blanc, brut Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Jus de Tangerine, brut Raw | 43 | 0,5 g | 10,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ananas?
100 g of raw ananas has 45 kcal. 1 NLEA en service (112 g): about 50 kcal. 1 tasse, en morceaux (165 g): about 74 kcal. 1 tranche, 4-2/3" dia x 3/4" d'épaisseur (175 g): about 79 kcal.
How much protein is in raw ananas?
Raw ananas contains 0,55 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,62 g in 1 NLEA en service (112 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in raw ananas?
Raw ananas has 11,8 g of total carbohydrates per 100 g, including 8,3 g of sugars.
How much fat is in raw ananas?
Raw ananas contains 0,13 g of fat per 100 g.
What vitamins and minerals does raw ananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (69 % DV) and Vitamine C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ananas?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does ananas have the same nutrition raw and canned?
No. Per 100 g, ananas, brut, variétés traditionnelles has 45 kcal, while ananas, en conserve, boîte de jus, égouttés has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168193. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.