Calories in Ananas, séché
Generic food Dried or dry Fruits
Ananas, séché contains 347 kcal per 100 g. A typical serving of 1 tranche/pouce (8 g) provides about 28 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits secs on FoodFactly, where the median is 299 kcal per 100 g across 18 foods.
100 g provides 35 % of the Daily Value for Vitamine C, 28 % of the Daily Value for cuivre and 15 % of the Daily Value for Vitamine B6.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 347 kcal | |
| Total fat C | 0,71 g | 0,9 % |
| Saturated fat C | 0,024 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 84,1 g | 31 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 77,1 g | |
| Protein C | 1,2 g | 2 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 31,1 mg | 35 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,05 mg | 0,3 % |
| Vitamine K C | 1,9 µg | 2 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,085 mg | 7 % |
| Niacine (B3) C | 0,55 mg | 3 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,6 mg | 3 % |
| Calcium C | 32 mg | 2 % |
| Fer C | 0,16 mg | 0,9 % |
| Magnésium C | 35 mg | 8 % |
| Phosphore C | 13 mg | 1 % |
| Potassium C | 365 mg | 8 % |
| Zinc C | 0,3 mg | 3 % |
| Cuivre C | 0,26 mg | 28 % |
| Sélénium C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of fruits secs (median 2,3 g)
- Fiber2,4 gin the lowest quarter of fruits secs (median 7,2 g)
- Sugars77,1 gin the top quarter of fruits secs (median 64,3 g)
- Fat0,71 gabove the median for fruits secs (median 0,69 g)
- Saturated fat0,024 gin the lowest quarter of fruits secs (median 0,088 g)
- Sodium0 mgin the lowest quarter of fruits secs (median 8,5 mg)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,035 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,061 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,013 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,032 g |
| PUFA 18:3 C | 0,045 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 46 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 13,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 24 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Ananas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, en conserve, boîte de jus, égouttés Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
| Ananas, brut, variétés traditionnelles Raw | 45 | 0,55 g | 11,8 g | 0,13 g |
| Ananas, brut, variété très sucrée Raw | 51 | 0,53 g | 13,5 g | 0,11 g |
| Ananas, brut Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Ananas, en conserve, lot d'eau, solides et liquides Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Ananas, en conserve, boîte de jus, solides et liquides Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
| Ananas, en conserve, sachet de sirop léger, solides et liquides Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Ananas, en conserve, sachet de sirop lourd, solides et liquides Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Ananas, en conserve, pack de sirop lourd extra, solides et liquides Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Ananas, congelés, en morceaux, sucrés Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Ananas, brut Raw | 60 | 0,46 g | 14,1 g | 0,21 g |
| Ananas, en conserve, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canneberges, séché, sucrés Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Canneberges, séché Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Cerises, tarte, séché, sucrés Dried or dry | 333 | 1,3 g | 80,5 g | 0,73 g |
| Cerises, séché Dried or dry | 333 | 1,3 g | 80,4 g | 0,73 g |
| Fruits confits | 322 | 0,34 g | 82,7 g | 0,07 g |
| Papaie, séché Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Mango, séché, sucrés Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Mango, séché Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry ananas?
100 g of dried or dry ananas has 347 kcal. 1 tranche/pouce (8 g): about 28 kcal. 1 tasse (160 g): about 555 kcal.
How much protein is in dried or dry ananas?
Dried or dry ananas contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,098 g in 1 tranche/pouce (8 g). About 1 % of its calories come from protein. Compared with other fruits secs, that is in the lowest quarter (median 2,3 g).
How many carbs are in dried or dry ananas?
Dried or dry ananas has 84,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 77,1 g of sugars.
How much fat is in dried or dry ananas?
Dried or dry ananas contains 0,71 g of fat per 100 g, of which 0,024 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does dried or dry ananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (35 % DV), cuivre (28 % DV) and Vitamine B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry ananas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does ananas have the same nutrition dried or dry and canned?
No. Per 100 g, ananas, séché has 347 kcal, while ananas, en conserve, boîte de jus, égouttés has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709210. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.