Calories in Ananas, congelés, en morceaux, sucrés

Generic food Frozen Fruits

Ananas, congelés, en morceaux, sucrés contains 86 kcal per 100 g. A typical serving of 1 tasse, en morceaux (245 g) provides about 211 kcal.

Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 46 % of the Daily Value for manganèse and 11 % of the Daily Value for cuivre.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

86kcal per 100 g
0,4 gprotein
22,2 gcarbohydrates
0,1 gfat
211kcal in 1 tasse, en morceaux (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 86 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,007 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 22,2 g 8 %
Dietary fiber ? 1,1 g 4 %
Total sugars M 21,1 g
Protein ? 0,4 g 0,8 %
Vitamine A C 2 µg0,2 %
Vitamine C ? 8 mg9 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,02 mg0,1 %
Vitamine K I 0,7 µg0,6 %
Thiamine (B1) ? 0,1 mg8 %
Riboflavine (B2) ? 0,03 mg2 %
Niacine (B3) ? 0,3 mg2 %
Acide pantothénique (B5) ? 0,11 mg2 %
Vitamine B6 ? 0,075 mg4 %
Folate (B9) C 11 µg3 %
Vitamine B12 Z 0 µg0 %
Choline C 4,9 mg0,9 %
Calcium ? 9 mg0,7 %
Fer ? 0,4 mg2 %
Magnésium ? 10 mg2 %
Phosphore ? 4 mg0,3 %
Potassium ? 100 mg2 %
Zinc ? 0,11 mg1 %
Cuivre ? 0,099 mg11 %
Manganèse ? 1,1 mg46 %
Sélénium I 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 97 %Fat: 1 %86kcal / 100 g
  • Protein 2 %
  • Carbohydrates 97 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse46 %Cuivre11 %Vitamine C9 %Thiamine (B1)8 %Vitamine B64 %Folate (B9)3 %Magnésium2 %Riboflavine (B2)2 %Fer2 %Potassium2 %

Nutritional insights

  • Protein0,4 gbelow the median for fruits et jus de fruits (median 0,61 g)
  • Fiber1,1 gbelow the median for fruits et jus de fruits (median 1,6 g)
  • Sugars21,1 gin the top quarter of fruits et jus de fruits (median 11 g)
  • Fat0,1 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,007 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
  • Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
  • Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,012 g
Graisses polyinsaturées ?0,035 g
Amino acids (18)
Tryptophane ?0,005 g
Thréonine ?0,013 g
Isoléucine ?0,013 g
Leucine ?0,02 g
Lysine ?0,026 g
Méthionine ?0,011 g
Cystine ?0,002 g
Phénylalanine ?0,012 g
Tyrosine ?0,013 g
Valine ?0,016 g
Arginine ?0,018 g
Histidine ?0,009 g
Alanine ?0,018 g
Acide aspartique ?0,059 g
Acide glutamique ?0,047 g
Glycine ?0,018 g
Proline ?0,013 g
Sérine ?0,026 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,02 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,004 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,011 g
PUFA 18:3 ?0,015 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C18 µg
Lycopène I0 µg
Lutéine + zéaxanthine I0 µg
Rétinol Z0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?77,1 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,2 g
Théobromine Z0 mg
Énergie C360 kJ
Vitamine A, UI ?30 IU
Acide folique Z0 µg
Folate, nourriture ?11 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Ananas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ananas, en conserve, boîte de jus, égouttés Canned 60 0,51 g 15,6 g 0,11 g
Ananas, brut, variétés traditionnelles Raw 45 0,55 g 11,8 g 0,13 g
Ananas, brut, variété très sucrée Raw 51 0,53 g 13,5 g 0,11 g
Ananas, brut Raw 50 0,54 g 13,1 g 0,12 g
Ananas, en conserve, lot d'eau, solides et liquides Canned 32 0,43 g 8,3 g 0,09 g
Ananas, en conserve, boîte de jus, solides et liquides Canned 60 0,42 g 15,7 g 0,08 g
Ananas, en conserve, sachet de sirop léger, solides et liquides Canned 52 0,36 g 13,5 g 0,12 g
Ananas, en conserve, sachet de sirop lourd, solides et liquides Canned 78 0,35 g 20,2 g 0,11 g
Ananas, en conserve, pack de sirop lourd extra, solides et liquides Canned 83 0,34 g 21,5 g 0,11 g
Ananas, séché Dried or dry 347 1,2 g 84,1 g 0,71 g
Ananas, brut Raw 60 0,46 g 14,1 g 0,21 g
Ananas, en conserve, NFS Canned 55 0,42 g 13,9 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pêches, congelés, tranchés, sucrés Frozen 94 0,63 g 24 g 0,13 g
Bleuets, congelés, sucrés Frozen 85 0,4 g 22 g 0,13 g
Fraises, congelés, sucrés, tranchés Frozen 96 0,53 g 25,9 g 0,13 g
Framboises, congelés, rouge, sucrés Frozen 103 0,7 g 26,2 g 0,16 g
Cerises, congelés Frozen 71 1 g 16,2 g 0,19 g
Mango, congelés Frozen 60 0,82 g 15 g 0,38 g
Pruneaux, en conserve, sirop lourd, égouttés Canned 89 0,44 g 23,1 g 0,14 g
Bleuets, en conserve, sirop lourd, solides et liquides Canned 88 0,65 g 22,1 g 0,33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen ananas?

100 g of frozen ananas has 86 kcal. 1 tasse, en morceaux (245 g): about 211 kcal.

How much protein is in frozen ananas?

Frozen ananas contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,98 g in 1 tasse, en morceaux (245 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).

How many carbs are in frozen ananas?

Frozen ananas has 22,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 21,1 g of sugars.

How much fat is in frozen ananas?

Frozen ananas contains 0,1 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).

What vitamins and minerals does frozen ananas contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (46 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen ananas?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does ananas have the same nutrition frozen and canned?

No. Per 100 g, ananas, congelés, en morceaux, sucrés has 86 kcal, while ananas, en conserve, boîte de jus, égouttés has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169946. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.