Calories in Oignons, congelés, entier, non préparé
Generic food Frozen Légumes
Oignons, congelés, entier, non préparé contains 35 kcal per 100 g. A typical serving of 1 emballage, 10 oz (284 g) provides about 99 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat ? | 0,06 g | 0,1 % |
| Saturated fat ? | 0,011 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars I | 3,8 g | |
| Protein ? | 0,89 g | 2 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 8 mg | 9 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,02 mg | 0,1 % |
| Vitamine K I | 0,4 µg | 0,3 % |
| Thiamine (B1) ? | 0,026 mg | 2 % |
| Riboflavine (B2) ? | 0,024 mg | 2 % |
| Niacine (B3) ? | 0,18 mg | 1 % |
| Acide pantothénique (B5) ? | 0,099 mg | 2 % |
| Vitamine B6 ? | 0,093 mg | 5 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 5,5 mg | 1 % |
| Calcium ? | 36 mg | 3 % |
| Fer ? | 0,46 mg | 3 % |
| Magnésium ? | 10 mg | 2 % |
| Phosphore ? | 23 mg | 2 % |
| Potassium ? | 142 mg | 3 % |
| Zinc ? | 0,12 mg | 1 % |
| Cuivre ? | 0,05 mg | 6 % |
| Manganèse ? | 0,13 mg | 5 % |
| Sélénium M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,89 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1,7 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars3,8 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,06 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,011 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium10 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,009 g |
|---|---|
| Graisses polyinsaturées ? | 0,025 g |
Amino acids (18)
| Tryptophane ? | 0,013 g |
|---|---|
| Thréonine ? | 0,022 g |
| Isoléucine ? | 0,032 g |
| Leucine ? | 0,031 g |
| Lysine ? | 0,043 g |
| Méthionine ? | 0,007 g |
| Cystine ? | 0,016 g |
| Phénylalanine ? | 0,023 g |
| Tyrosine ? | 0,022 g |
| Valine ? | 0,021 g |
| Arginine ? | 0,12 g |
| Histidine ? | 0,015 g |
| Alanine ? | 0,025 g |
| Acide aspartique ? | 0,049 g |
| Acide glutamique ? | 0,14 g |
| Glycine ? | 0,037 g |
| Proline ? | 0,028 g |
| Sérine ? | 0,026 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,024 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,01 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,009 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 1 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 4 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 90,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,38 g |
| Théobromine Z | 0 mg |
| Énergie C | 148 kJ |
| Vitamine A, UI C | 2 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 21 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Oignons, cuits, bouillie, égouttés, sans sel Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Oignons, flocons déshydratés Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Oignons, en conserve, solides et liquides Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Oignons, jaune, séchés Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Oignons, ressort ou pétoncles (y compris dessus et bulbe), brut Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Oignons, jeune vert, haut de gamme seulement | 27 | 0,97 g | 5,7 g | 0,47 g |
| Oignons, c'est vrai, brut Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Oignons, doux, brut Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Oignons, cuits, bouillie, égouttés, avec sel Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Oignons, congelés, hachés, non préparé Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra, congelés, non préparé Frozen | 30 | 1,7 g | 6,6 g | 0,25 g |
| Poivrons, doux, rouge, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Haricots, snap, vert, congelés, tous les styles, non préparé Frozen | 33 | 1,8 g | 7,5 g | 0,21 g |
| Carottes, congelés, non préparé Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Haricots, snap, jaune, congelés, tous les styles, non préparé Frozen | 33 | 1,8 g | 7,6 g | 0,21 g |
| Choux-fleur, congelés, non préparé Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Courge, été, courgettes, incluant la peau, congelés, non préparé Frozen | 17 | 1,2 g | 3,6 g | 0,13 g |
| Courge, hiver, noix au beurre, congelés, non préparé Frozen | 57 | 1,8 g | 14,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen oignons?
100 g of frozen oignons has 35 kcal. 1 emballage, 10 oz (284 g): about 99 kcal. 0.33 emballage, 10 oz (95 g): about 33 kcal.
How much protein is in frozen oignons?
Frozen oignons contains 0,89 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,5 g in 1 emballage, 10 oz (284 g). About 9 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in frozen oignons?
Frozen oignons has 8,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,8 g of sugars.
How much fat is in frozen oignons?
Frozen oignons contains 0,06 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
How much sodium is in frozen oignons?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition frozen and raw?
No. Per 100 g, oignons, congelés, entier, non préparé has 35 kcal, while oignon, brut has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170412. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.