Calories in Courge, hiver, noix au beurre, congelés, non préparé
Generic food Frozen Légumes
Courge, hiver, noix au beurre, congelés, non préparé contains 57 kcal per 100 g. A typical serving of 1 colis, 12 oz (340 g) provides about 194 kcal.
Roughly 88 % of its calories come from carbohydrates, with 11 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 27 % of the Daily Value for Vitamine A, 12 % of the Daily Value for Vitamine E and 11 % of the Daily Value for manganèse.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,021 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 14,4 g | 5 % |
| Dietary fiber ? | 1,3 g | 5 % |
| Total sugars I | 2,8 g | |
| Protein ? | 1,8 g | 4 % |
| Vitamine A C | 240 µg | 27 % |
| Vitamine C ? | 6,2 mg | 7 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,9 mg | 12 % |
| Vitamine K I | 1,4 µg | 1 % |
| Thiamine (B1) ? | 0,09 mg | 8 % |
| Riboflavine (B2) ? | 0,059 mg | 5 % |
| Niacine (B3) ? | 0,74 mg | 5 % |
| Acide pantothénique (B5) ? | 0,22 mg | 4 % |
| Vitamine B6 ? | 0,11 mg | 6 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 29 mg | 2 % |
| Fer ? | 0,88 mg | 5 % |
| Magnésium ? | 14 mg | 3 % |
| Phosphore ? | 22 mg | 2 % |
| Potassium ? | 212 mg | 5 % |
| Zinc ? | 0,17 mg | 2 % |
| Cuivre ? | 0,051 mg | 6 % |
| Manganèse ? | 0,25 mg | 11 % |
| Sélénium I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 88 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1,3 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars2,8 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,021 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium2 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,007 g |
|---|---|
| Graisses polyinsaturées ? | 0,042 g |
Amino acids (18)
| Tryptophane ? | 0,025 g |
|---|---|
| Thréonine ? | 0,053 g |
| Isoléucine ? | 0,069 g |
| Leucine ? | 0,1 g |
| Lysine ? | 0,065 g |
| Méthionine ? | 0,022 g |
| Cystine ? | 0,015 g |
| Phénylalanine ? | 0,069 g |
| Tyrosine ? | 0,059 g |
| Valine ? | 0,076 g |
| Arginine ? | 0,098 g |
| Histidine ? | 0,033 g |
| Alanine ? | 0,074 g |
| Acide aspartique ? | 0,19 g |
| Acide glutamique ? | 0,31 g |
| Glycine ? | 0,065 g |
| Proline ? | 0,063 g |
| Sérine ? | 0,069 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,016 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,018 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 904 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 376 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 1 564 µg |
Other components (9)
| Eau ? | 82,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 237 kJ |
| Vitamine A, UI C | 4 790 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 24 µg |
Other forms of Courge
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, congelés, entier, non préparé Frozen | 35 | 0,89 g | 8,5 g | 0,06 g |
| Pommes de terre, o'brien, congelés, non préparé Frozen | 76 | 1,8 g | 17,5 g | 0,14 g |
| Pommes de terre, haricot brun, congelés, en clair, non préparé Frozen | 82 | 2,1 g | 17,7 g | 0,62 g |
| Pommes de terre, jaune chair, haricot brun, déchiqueté, sel ajouté dans la transformation, congelés, non préparé Frozen | 81 | 2 g | 18 g | 0,07 g |
| Maïs, doux, jaune, congelés, cerneaux coupés de cob, non préparé Frozen | 88 | 3 g | 20,7 g | 0,78 g |
| Haricots, snap, vert, congelés, tous les styles, non préparé Frozen | 33 | 1,8 g | 7,5 g | 0,21 g |
| Okra, congelés, non préparé Frozen | 30 | 1,7 g | 6,6 g | 0,25 g |
| Haricots, snap, jaune, congelés, tous les styles, non préparé Frozen | 33 | 1,8 g | 7,6 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen courge?
100 g of frozen courge has 57 kcal. 1 colis, 12 oz (340 g): about 194 kcal. 0.33 emballage, 12 oz (113 g): about 64 kcal. 1 colis, 4 lb (1 814 g): about 1 034 kcal.
How much protein is in frozen courge?
Frozen courge contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 6 g in 1 colis, 12 oz (340 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in frozen courge?
Frozen courge has 14,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,8 g of sugars.
How much fat is in frozen courge?
Frozen courge contains 0,1 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does frozen courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (27 % DV), Vitamine E (12 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen courge?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does courge have the same nutrition frozen and cooked?
No. Per 100 g, courge, hiver, noix au beurre, congelés, non préparé has 57 kcal, while courge, Indiens, cuits, bouillie (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168473. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.