Calories in Oignons, jeune vert, haut de gamme seulement
Generic food Légumes
Oignons, jeune vert, haut de gamme seulement contains 27 kcal per 100 g. A typical serving of 1 c. à soupe (6 g) provides about 2 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 130 % of the Daily Value for Vitamine K, 22 % of the Daily Value for Vitamine A and 15 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat M | 0,47 g | 0,6 % |
| Saturated fat C | 0,17 g | 0,8 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 15 mg | 0,7 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars M | 3,9 g | |
| Protein M | 0,97 g | 2 % |
| Vitamine A C | 200 µg | 22 % |
| Vitamine C M | 13,4 mg | 15 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,21 mg | 1 % |
| Vitamine K I | 156 µg | 130 % |
| Thiamine (B1) M | 0,03 mg | 3 % |
| Riboflavine (B2) M | 0,026 mg | 2 % |
| Niacine (B3) M | 0,33 mg | 2 % |
| Acide pantothénique (B5) M | 0,14 mg | 3 % |
| Vitamine B6 M | 0,088 mg | 5 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 4,3 mg | 0,8 % |
| Calcium M | 52 mg | 4 % |
| Fer M | 0,51 mg | 3 % |
| Magnésium M | 16 mg | 4 % |
| Phosphore M | 25 mg | 2 % |
| Potassium M | 159 mg | 3 % |
| Zinc M | 0,2 mg | 2 % |
| Cuivre M | 0,031 mg | 3 % |
| Manganèse M | 0,15 mg | 7 % |
| Sélénium I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,97 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1,8 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars3,9 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,47 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,17 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium15 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,042 g |
|---|---|
| Graisses polyinsaturées C | 0,12 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0,16 g |
| Glucose M | 1,6 g |
| Fructose M | 2,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,04 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,081 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,023 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,011 g |
| CFA 16:0 M | 0,085 g |
| SFA 18:0 M | 0,023 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,034 g |
| PUFA 18:3 ? | 0,04 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,004 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,004 g |
| MUFA 18:1 c M | 0,034 g |
| PUFA 18:2 n-6 c, c M | 0,081 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Bêta-carotène C | 2 400 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 858 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau M | 92,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,51 g |
| Théobromine Z | 0 mg |
| Énergie C | 112 kJ |
| Vitamine A, UI C | 4 000 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 30 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Oignons, cuits, bouillie, égouttés, sans sel Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Oignons, flocons déshydratés Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Oignons, en conserve, solides et liquides Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Oignons, jaune, séchés Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Oignons, ressort ou pétoncles (y compris dessus et bulbe), brut Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Oignons, c'est vrai, brut Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Oignons, doux, brut Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Oignons, cuits, bouillie, égouttés, avec sel Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Oignons, congelés, hachés, non préparé Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa, NFS | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rouge | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rouge, fait maison | 34 | 1,4 g | 6,7 g | 0,19 g |
| Poivrons, jalapenos | 26 | 0,86 g | 5,5 g | 0,38 g |
| Tomates et jus de légumes, faible teneur en sodium | 22 | 0,6 g | 4,6 g | 0,1 g |
| Jus de légumes, FERMES À BOLTHOUSE, VRAIMENT GRANDS | 31 | 0,49 g | 8,1 g | 0,04 g |
| Radis, style hawaïen, marinés | 28 | 1,1 g | 5,2 g | 0,3 g |
| Germes, NFS | 30 | 3 g | 5,9 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oignons?
100 g of oignons has 27 kcal. 1 c. à soupe (6 g): about 2 kcal. 1 tige (12 g): about 3 kcal. 1 tasse hachée (71 g): about 19 kcal.
How much protein is in oignons?
Oignons contains 0,97 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,058 g in 1 c. à soupe (6 g). About 12 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in oignons?
Oignons has 5,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,9 g of sugars.
How much fat is in oignons?
Oignons contains 0,47 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (130 % DV), Vitamine A (22 % DV) and Vitamine C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oignons?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition not specified and raw?
No. Per 100 g, oignons, jeune vert, haut de gamme seulement has 27 kcal, while oignon, brut has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170006. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.