Calories in Oignons, ressort ou pétoncles (y compris dessus et bulbe), brut
Generic food Raw Légumes
Oignons, ressort ou pétoncles (y compris dessus et bulbe), brut contains 32 kcal per 100 g. A typical serving of 1 moyenne, 4-1/8" de long (15 g) provides about 5 kcal.
Roughly 76 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 173 % of the Daily Value for Vitamine K, 21 % of the Daily Value for Vitamine C and 16 % of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat ? | 0,19 g | 0,2 % |
| Saturated fat ? | 0,032 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber ? | 2,6 g | 9 % |
| Total sugars I | 2,3 g | |
| Protein ? | 1,8 g | 4 % |
| Vitamine A C | 50 µg | 6 % |
| Vitamine C ? | 18,8 mg | 21 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,55 mg | 4 % |
| Vitamine K C | 207 µg | 173 % |
| Thiamine (B1) ? | 0,055 mg | 5 % |
| Riboflavine (B2) ? | 0,08 mg | 6 % |
| Niacine (B3) ? | 0,53 mg | 3 % |
| Acide pantothénique (B5) ? | 0,075 mg | 2 % |
| Vitamine B6 ? | 0,061 mg | 4 % |
| Folate (B9) C | 64 µg | 16 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 5,7 mg | 1 % |
| Calcium ? | 72 mg | 6 % |
| Fer ? | 1,5 mg | 8 % |
| Magnésium ? | 20 mg | 5 % |
| Phosphore ? | 37 mg | 3 % |
| Potassium ? | 276 mg | 6 % |
| Zinc ? | 0,39 mg | 4 % |
| Cuivre ? | 0,083 mg | 9 % |
| Manganèse ? | 0,16 mg | 7 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2,6 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars2,3 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,19 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,032 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium16 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,027 g |
|---|---|
| Graisses polyinsaturées ? | 0,074 g |
Amino acids (17)
| Tryptophane ? | 0,02 g |
|---|---|
| Thréonine ? | 0,072 g |
| Isoléucine ? | 0,077 g |
| Leucine ? | 0,11 g |
| Lysine ? | 0,091 g |
| Méthionine ? | 0,02 g |
| Phénylalanine ? | 0,059 g |
| Tyrosine ? | 0,053 g |
| Valine ? | 0,081 g |
| Arginine ? | 0,13 g |
| Histidine ? | 0,032 g |
| Alanine ? | 0,082 g |
| Acide aspartique ? | 0,17 g |
| Acide glutamique ? | 0,38 g |
| Glycine ? | 0,091 g |
| Proline ? | 0,12 g |
| Sérine ? | 0,082 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,07 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,028 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,027 g |
| PUFA 18:3 ? | 0,004 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 598 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 1 137 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 89,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,81 g |
| Théobromine Z | 0 mg |
| Énergie C | 135 kJ |
| Vitamine A, UI C | 997 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 64 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Oignons, cuits, bouillie, égouttés, sans sel Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Oignons, flocons déshydratés Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Oignons, en conserve, solides et liquides Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Oignons, jaune, séchés Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Oignons, jeune vert, haut de gamme seulement | 27 | 0,97 g | 5,7 g | 0,47 g |
| Oignons, c'est vrai, brut Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Oignons, doux, brut Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Oignons, cuits, bouillie, égouttés, avec sel Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Oignons, congelés, hachés, non préparé Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts, brut Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Aubergines, brut Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Poivrons verts, brut Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Poivrons rouges, brut Raw | 26 | 0,99 g | 6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oignons?
100 g of raw oignons has 32 kcal. 1 moyenne, 4-1/8" de long (15 g): about 5 kcal. 1 petite, 3" de long (5 g): about 2 kcal. 1 c. à soupe hachée (6 g): about 2 kcal.
How much protein is in raw oignons?
Raw oignons contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,27 g in 1 moyenne, 4-1/8" de long (15 g). About 19 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw oignons?
Raw oignons has 7,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars.
How much fat is in raw oignons?
Raw oignons contains 0,19 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (173 % DV), Vitamine C (21 % DV) and Folate (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oignons?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition raw and cooked?
No. Per 100 g, oignons, ressort ou pétoncles (y compris dessus et bulbe), brut has 32 kcal, while oignons, cuits, bouillie, égouttés, sans sel has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170005. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.