Calories in Spiseløg, frosset, hele, ikke tilberedt
Generic food Frozen Grønsager
Spiseløg, frosset, hele, ikke tilberedt contains 35 kcal per 100 g. A typical serving of 1 pakke, 10 oz (284 g) provides about 99 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat ? | 0,06 g | 0,1 % |
| Saturated fat ? | 0,011 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars I | 3,8 g | |
| Protein ? | 0,89 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 8 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,02 mg | 0,1 % |
| Vitamin K I | 0,4 µg | 0,3 % |
| Thiamin (B1) ? | 0,026 mg | 2 % |
| Riboflavin (B2) ? | 0,024 mg | 2 % |
| Niacin (B3) ? | 0,18 mg | 1 % |
| Pantothensyre (B5) ? | 0,099 mg | 2 % |
| Vitamin B6 ? | 0,093 mg | 5 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 5,5 mg | 1 % |
| Calcium ? | 36 mg | 3 % |
| Jern ? | 0,46 mg | 3 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 23 mg | 2 % |
| Kalium ? | 142 mg | 3 % |
| Zink ? | 0,12 mg | 1 % |
| Kobber ? | 0,05 mg | 6 % |
| Mangan ? | 0,13 mg | 5 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,89 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,7 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars3,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,06 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,011 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium10 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,009 g |
|---|---|
| Polyumættet fedt ? | 0,025 g |
Amino acids (18)
| Tryptophan Formand ? | 0,013 g |
|---|---|
| Threonin ? | 0,022 g |
| Isoleucin ? | 0,032 g |
| Leucin ? | 0,031 g |
| Lysin ? | 0,043 g |
| Methionin ? | 0,007 g |
| Cystin ? | 0,016 g |
| Phenylalanin ? | 0,023 g |
| Tyrosin ? | 0,022 g |
| Valine ? | 0,021 g |
| Arginin ? | 0,12 g |
| Histidin ? | 0,015 g |
| Alanin ? | 0,025 g |
| Asparaginsyre ? | 0,049 g |
| Glutaminsyre ? | 0,14 g |
| Glycin ? | 0,037 g |
| Proline ? | 0,028 g |
| Serine ? | 0,026 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,024 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,01 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,009 g |
| PUFA 18: 3 ? | 0,001 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 1 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 4 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 90,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,38 g |
| Theobromin Z | 0 mg |
| Energi C | 148 kJ |
| A-vitamin, IE C | 2 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 21 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Spiseløg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Løg, rå Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Spiseløg, kogt, kogt, drænet, uden salt Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Spiseløg, dehydrerede flager Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Spiseløg, dåse, faste stoffer og væsker Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Spiseløg, gul, sauted Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Spiseløg, fjeder- og skollioner (herunder toppe og pære), rå Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Spiseløg, ungt grønt, kun toppe | 27 | 0,97 g | 5,7 g | 0,47 g |
| Spiseløg, welsh, rå Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Spiseløg, sødt, rå Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Spiseløg, kogt, kogt, drænet, med salt Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Spiseløg, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Spiseløg, frosset, hakkede, ikke tilberedt Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra, frosset, ikke tilberedt Frozen | 30 | 1,7 g | 6,6 g | 0,25 g |
| Peberfrugter, sødt, rød, frosset, hakkede, ikke tilberedt Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Bønner, snap, grønne, frosset, alle stilarter, ikke tilberedt Frozen | 33 | 1,8 g | 7,5 g | 0,21 g |
| Gulerødder, frosset, ikke tilberedt Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Bønner, snap, gul, frosset, alle stilarter, ikke tilberedt Frozen | 33 | 1,8 g | 7,6 g | 0,21 g |
| Blomkål, frosset, ikke tilberedt Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Squash, sommer, zucchini, omfatter hud, frosset, ikke tilberedt Frozen | 17 | 1,2 g | 3,6 g | 0,13 g |
| Squash, vinter, butternut, frosset, ikke tilberedt Frozen | 57 | 1,8 g | 14,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen spiseløg?
100 g of frozen spiseløg has 35 kcal. 1 pakke, 10 oz (284 g): about 99 kcal. 0, 33 pakning, 10 oz (95 g): about 33 kcal.
How much protein is in frozen spiseløg?
Frozen spiseløg contains 0,89 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,5 g in 1 pakke, 10 oz (284 g). About 9 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in frozen spiseløg?
Frozen spiseløg has 8,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,8 g of sugars.
How much fat is in frozen spiseløg?
Frozen spiseløg contains 0,06 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
How much sodium is in frozen spiseløg?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does spiseløg have the same nutrition frozen and raw?
No. Per 100 g, spiseløg, frosset, hele, ikke tilberedt has 35 kcal, while løg, rå has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170412. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.