Calories in Oignons, jaune, séchés

Generic food Cooked Légumes

Oignons, jaune, séchés contains 123 kcal per 100 g. A typical serving of 1 tasse hachée (87 g) provides about 107 kcal.

Roughly 73 % of its calories come from fat, with 24 % from carbohydrates and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 18 % of the Daily Value for Vitamine K and 12 % of the Daily Value for Vitamine B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

123kcal per 100 g
0,95 gprotein
7,9 gcarbohydrates
10,8 gfat
107kcal in 1 tasse hachée (87 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 123 kcal
Total fat M 10,8 g 14 %
Saturated fat C 1,5 g 7 %
Trans fat Z 0 g
Sodium M 12 mg 0,5 %
Total carbohydrates C 7,9 g 3 %
Dietary fiber M 1,7 g 6 %
Total sugars not reported
Protein M 0,95 g 2 %
Vitamine C M 1,8 mg2 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,68 mg5 %
Vitamine K M 21,6 µg18 %
Thiamine (B1) M 0,049 mg4 %
Riboflavine (B2) M 0,041 mg3 %
Niacine (B3) M 0,037 mg0,2 %
Acide pantothénique (B5) M 0,17 mg3 %
Vitamine B6 M 0,21 mg12 %
Folate (B9) M 2 µg0,5 %
Choline ? 6,5 mg1 %
Calcium M 20 mg2 %
Fer M 0,27 mg2 %
Magnésium M 9 mg2 %
Phosphore M 33 mg3 %
Potassium M 133 mg3 %
Zinc M 0,21 mg2 %
Cuivre M 0,017 mg2 %
Manganèse M 0,1 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 24 %Fat: 73 %123kcal / 100 g
  • Protein 3 %
  • Carbohydrates 24 %
  • Fat 73 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine K18 %Vitamine B612 %Vitamine E5 %Manganèse4 %Thiamine (B1)4 %Acide pantothénique...3 %Riboflavine (B2)3 %Potassium3 %Phosphore3 %Magnésium2 %

Nutritional insights

  • Protein0,95 gin the lowest quarter of légumes et produits végétaux (median 2 g)
  • Fiber1,7 gbelow the median for légumes et produits végétaux (median 2,2 g)
  • Fat10,8 gin the top quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat1,5 gin the top quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium12 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
  • Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C2,2 g
Graisses polyinsaturées C5,5 g
Sugars and starch (6)
Étoile M0 g
Sucre M0,81 g
Glucose M2,1 g
Fructose M1,5 g
Lactose M0 g
Maltose M0 g
Amino acids (18)
Tryptophane M0,014 g
Thréonine M0,02 g
Isoléucine M0,014 g
Leucine M0,024 g
Lysine M0,038 g
Méthionine M0,002 g
Cystine M0,004 g
Phénylalanine M0,024 g
Tyrosine M0,014 g
Valine M0,02 g
Arginine M0,1 g
Histidine M0,014 g
Alanine M0,02 g
Acide aspartique M0,089 g
Acide glutamique M0,25 g
Glycine M0,024 g
Proline M0,012 g
Sérine M0,02 g
Individual fatty acids (27)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Acide linoléique (oméga-6, 18:2) M4,8 g
CFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,002 g
CFA 16:0 M1 g
SFA 18:0 M0,4 g
SFA 20:0 M0,03 g
MUFA 18:1 M2,2 g
PUFA 18:3 M0,66 g
PUFA 20:4 M0 g
SFA 22:0 M0,03 g
MUFA 14:1 M0 g
MUFA 16:1 M0 g
PUFA 18:4 M0 g
MUFA 20:1 M0,03 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
SFA 24:0 M0 g
PUFA 20:2 n-6 c, c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (8)
Vitamine D (D2 + D3), Unités internationales Z0 IU
Tocophérol, bêta M0,04 mg
Tocophérol, gamma M5,6 mg
Tocophérol, delta M1,6 mg
Tocotriénol, alpha M0,03 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (6)
Eau M80 g
Cendres M0,38 g
Énergie C516 kJ
Vitamine K (dihydrophylloquinone) M0 µg
Folate, nourriture M2 µg
Bétaïne M0,1 mg

Other forms of Oignons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Oignon, brut Raw 40 1,1 g 9,3 g 0,1 g
Oignons, cuits, bouillie, égouttés, sans sel Cooked 44 1,4 g 10,2 g 0,19 g
Oignons, flocons déshydratés Dried or dry 349 9 g 83,3 g 0,46 g
Oignons, en conserve, solides et liquides Canned 19 0,85 g 4 g 0,09 g
Oignons, ressort ou pétoncles (y compris dessus et bulbe), brut Raw 32 1,8 g 7,3 g 0,19 g
Oignons, jeune vert, haut de gamme seulement 27 0,97 g 5,7 g 0,47 g
Oignons, c'est vrai, brut Raw 34 1,9 g 6,5 g 0,4 g
Oignons, doux, brut Raw 32 0,8 g 7,6 g 0,08 g
Oignons, cuits, bouillie, égouttés, avec sel Cooked 42 1,4 g 9,6 g 0,19 g
Oignons, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked 26 0,77 g 6 g 0,1 g
Oignons, congelés, hachés, non préparé Frozen 29 0,79 g 6,8 g 0,1 g
Oignons, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked 28 0,77 g 6,6 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poivrons, doux, vert, séchés Cooked 116 0,78 g 4,2 g 11,9 g
Poivrons, doux, rouge, séchés Cooked 133 1 g 6,6 g 12,8 g
Pommes de terre, frites, de produits frais, cuits Cooked 166 2 g 19,3 g 9,2 g
Pommes de terre farcies frites, Style portoricain Cooked 185 4,9 g 16,2 g 11,3 g
Brocoli, cuits, du restaurant Cooked 77 2,6 g 6,2 g 4,7 g
Pommes de terre, frites, de produits frais, frits Cooked 198 1,9 g 18,5 g 13,1 g
Kale, congelés, cuits, graisse ajoutée Cooked 66 2,9 g 5,1 g 3,7 g
Épinards, frais, cuit à l'huile Cooked 63 3,3 g 3 g 4,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked oignons?

100 g of cooked oignons has 123 kcal. 1 tasse hachée (87 g): about 107 kcal.

How much protein is in cooked oignons?

Cooked oignons contains 0,95 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,83 g in 1 tasse hachée (87 g). About 3 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in cooked oignons?

Cooked oignons has 7,9 g of total carbohydrates per 100 g, including 1,7 g of fiber.

How much fat is in cooked oignons?

Cooked oignons contains 10,8 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).

What vitamins and minerals does cooked oignons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (18 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked oignons?

100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Does oignons have the same nutrition cooked and raw?

No. Per 100 g, oignons, jaune, séchés has 123 kcal, while oignon, brut has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170004. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.