Calories in Carottes, congelés, non préparé
Generic food Frozen Légumes
Carottes, congelés, non préparé contains 37 kcal per 100 g. A typical serving of montant de référence, racc (85 g) provides about 31 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 13 % of the Daily Value for Vitamine K.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,47 g | 0,6 % |
| Saturated fat M | 0 g | 0 % |
| Sodium M | 66 mg | 3 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber M | 3,2 g | 11 % |
| Total sugars M | 4,2 g | |
| Protein C | 0,81 g | 2 % |
| Vitamine C M | 2,2 mg | 2 % |
| Vitamine E M | 0,69 mg | 5 % |
| Vitamine K M | 15 µg | 13 % |
| Thiamine (B1) M | 0,039 mg | 3 % |
| Riboflavine (B2) M | 0,047 mg | 4 % |
| Niacine (B3) M | 0,47 mg | 3 % |
| Acide pantothénique (B5) M | 0,2 mg | 4 % |
| Vitamine B6 M | 0,088 mg | 5 % |
| Folate (B9) M | 7 µg | 2 % |
| Calcium M | 33 mg | 3 % |
| Fer M | 0,43 mg | 2 % |
| Magnésium M | 10,8 mg | 3 % |
| Phosphore M | 31 mg | 2 % |
| Potassium M | 210 mg | 4 % |
| Zinc M | 0,28 mg | 3 % |
| Cuivre M | 0,08 mg | 9 % |
| Manganèse M | 0,14 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber3,2 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars4,2 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,47 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium66 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0 g |
|---|---|
| Graisses polyinsaturées M | 0,16 g |
Sugars and starch (7)
| Étoile M | 0,38 g |
|---|---|
| Sucre M | 2,3 g |
| Glucose M | 0,84 g |
| Fructose M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,007 g |
|---|---|
| Thréonine M | 0,13 g |
| Isoléucine M | 0,052 g |
| Leucine M | 0,066 g |
| Lysine M | 0,075 g |
| Méthionine M | 0,015 g |
| Cystine M | 0,048 g |
| Phénylalanine M | 0,042 g |
| Tyrosine M | 0,031 g |
| Valine M | 0,047 g |
| Arginine M | 0,06 g |
| Histidine M | 0,03 g |
| Alanine M | 0,075 g |
| Acide aspartique M | 0,11 g |
| Acide glutamique M | 0,2 g |
| Glycine M | 0,031 g |
| Proline M | 0,034 g |
| Sérine M | 0,033 g |
Individual fatty acids (34)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,16 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0 g |
| MUFA 22:1 c M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 20:1 c M | 0 g |
| PUFA 18:2 c M | 0,16 g |
| PUFA 18:3 c M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
Carotenoids (7)
| Tocophérol, bêta M | 0,01 mg |
|---|---|
| Tocophérol, gamma M | 0,01 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (7)
| Eau M | 90,1 g |
|---|---|
| Nitrogène M | 0,13 g |
| Cendres M | 0,72 g |
| Énergie C | 153 kJ |
| Fibre soluble M | 1,4 g |
| Fibres insolubles M | 1,9 g |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.
| Per 100 g | USDA SR Legacy |
|---|---|
| Calories | 36 kcal |
| Protein | 0,78 g |
| Carbohydrates | 7,9 g |
| Fat | 0,46 g |
| Fiber | 3,3 g |
| Sugars | 4,8 g |
| Sodium | 68 mg |
Other forms of Carottes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, en conserve, pas de sel ajouté, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, congelés, cuits, bouillie, égouttés, avec sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, bébé, brut Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carottes, cuits, bouillie, égouttés, avec sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, pas de sel ajouté, solides et liquides Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carottes, congelés, cuits, bouillie, égouttés, sans sel Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Carottes, cuits, bouillie, égouttés, sans sel Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carottes, en conserve, emballage régulier, solides et liquides Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carottes, en conserve, emballage régulier, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carottes, maturité, brut Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Carottes, brut, salade Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, snap, jaune, congelés, tous les styles, non préparé Frozen | 33 | 1,8 g | 7,6 g | 0,21 g |
| Okra, congelés, non préparé Frozen | 30 | 1,7 g | 6,6 g | 0,25 g |
| Haricots, snap, vert, congelés, tous les styles, non préparé Frozen | 33 | 1,8 g | 7,5 g | 0,21 g |
| Oignons, congelés, entier, non préparé Frozen | 35 | 0,89 g | 8,5 g | 0,06 g |
| Choux-fleur, congelés, non préparé Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Poivrons, doux, rouge, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Brocoli, congelés, lances, non préparé Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Choux de Bruxelles, congelés, non préparé Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen carottes?
100 g of frozen carottes has 37 kcal. Montant de référence, racc (85 g): about 31 kcal.
How much protein is in frozen carottes?
Frozen carottes contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,69 g in montant de référence, racc (85 g). About 8 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in frozen carottes?
Frozen carottes has 7,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,2 g of sugars.
How much fat is in frozen carottes?
Frozen carottes contains 0,47 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does frozen carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen carottes?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does carottes have the same nutrition frozen and canned?
No. Per 100 g, carottes, congelés, non préparé has 37 kcal, while carottes, en conserve, pas de sel ajouté, matières solides drainées has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 décembre 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746764. License: CC0 1.0 (U.S. public domain). Source record dated 16 décembre 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.