Calories in Oignons, c'est vrai, brut
Generic food Raw Légumes
Oignons, c'est vrai, brut contains 34 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 20 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 161 % of the Daily Value for Vitamine K and 30 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 0,4 g | 0,5 % |
| Saturated fat ? | 0,067 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 17 mg | 0,7 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber I | 2,4 g | 9 % |
| Total sugars I | 2,2 g | |
| Protein ? | 1,9 g | 4 % |
| Vitamine C ? | 27 mg | 30 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,51 mg | 3 % |
| Vitamine K I | 193 µg | 161 % |
| Thiamine (B1) ? | 0,05 mg | 4 % |
| Riboflavine (B2) ? | 0,09 mg | 7 % |
| Niacine (B3) ? | 0,4 mg | 3 % |
| Acide pantothénique (B5) ? | 0,17 mg | 3 % |
| Vitamine B6 ? | 0,072 mg | 4 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 5,3 mg | 1 % |
| Calcium ? | 18 mg | 1 % |
| Fer ? | 1,2 mg | 7 % |
| Magnésium ? | 23 mg | 5 % |
| Phosphore ? | 49 mg | 4 % |
| Potassium ? | 212 mg | 5 % |
| Zinc ? | 0,52 mg | 5 % |
| Cuivre ? | 0,07 mg | 8 % |
| Manganèse ? | 0,14 mg | 6 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 70 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2,4 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars2,2 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,4 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,067 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium17 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,056 g |
|---|---|
| Graisses polyinsaturées ? | 0,16 g |
Amino acids (17)
| Tryptophane ? | 0,021 g |
|---|---|
| Thréonine ? | 0,074 g |
| Isoléucine ? | 0,081 g |
| Leucine ? | 0,11 g |
| Lysine ? | 0,095 g |
| Méthionine ? | 0,021 g |
| Phénylalanine ? | 0,061 g |
| Tyrosine ? | 0,055 g |
| Valine ? | 0,084 g |
| Arginine ? | 0,14 g |
| Histidine ? | 0,033 g |
| Alanine ? | 0,086 g |
| Acide aspartique ? | 0,18 g |
| Acide glutamique ? | 0,39 g |
| Glycine ? | 0,094 g |
| Proline ? | 0,13 g |
| Sérine ? | 0,086 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) ? | 0,15 g |
|---|---|
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,06 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,056 g |
| PUFA 18:3 ? | 0,008 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (9)
| Eau ? | 90,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,7 g |
| Théobromine Z | 0 mg |
| Énergie ? | 142 kJ |
| Vitamine A, UI ? | 1 160 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 16 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Oignons, cuits, bouillie, égouttés, sans sel Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Oignons, flocons déshydratés Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Oignons, en conserve, solides et liquides Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Oignons, jaune, séchés Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Oignons, ressort ou pétoncles (y compris dessus et bulbe), brut Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Oignons, jeune vert, haut de gamme seulement | 27 | 0,97 g | 5,7 g | 0,47 g |
| Oignons, doux, brut Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Oignons, cuits, bouillie, égouttés, avec sel Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Oignons, congelés, hachés, non préparé Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Haricots verts, brut Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Poivrons verts, brut Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Aubergines, brut Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oignons?
100 g of raw oignons has 34 kcal.
How much protein is in raw oignons?
Raw oignons contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw oignons?
Raw oignons has 6,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,2 g of sugars.
How much fat is in raw oignons?
Raw oignons contains 0,4 g of fat per 100 g, of which 0,067 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (161 % DV) and Vitamine C (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oignons?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition raw and cooked?
No. Per 100 g, oignons, c'est vrai, brut has 34 kcal, while oignons, cuits, bouillie, égouttés, sans sel has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170007. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.