Calories in Haricots, snap, jaune, congelés, tous les styles, non préparé
Generic food Frozen Légumes
Haricots, snap, jaune, congelés, tous les styles, non préparé contains 33 kcal per 100 g. A typical serving of 1 tasse (121 g) provides about 40 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 38 % of the Daily Value for Vitamine K, 17 % of the Daily Value for manganèse and 14 % of the Daily Value for Vitamine C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat ? | 0,21 g | 0,3 % |
| Saturated fat ? | 0,047 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars I | 2,2 g | |
| Protein ? | 1,8 g | 4 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C ? | 12,9 mg | 14 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,05 mg | 0,3 % |
| Vitamine K I | 45 µg | 38 % |
| Thiamine (B1) ? | 0,099 mg | 8 % |
| Riboflavine (B2) ? | 0,092 mg | 7 % |
| Niacine (B3) ? | 0,5 mg | 3 % |
| Acide pantothénique (B5) ? | 0,085 mg | 2 % |
| Vitamine B6 ? | 0,042 mg | 2 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 15,9 mg | 3 % |
| Calcium ? | 42 mg | 3 % |
| Fer ? | 0,86 mg | 5 % |
| Magnésium ? | 22 mg | 5 % |
| Phosphore ? | 32 mg | 3 % |
| Potassium ? | 186 mg | 4 % |
| Zinc ? | 0,26 mg | 2 % |
| Cuivre ? | 0,049 mg | 5 % |
| Manganèse ? | 0,39 mg | 17 % |
| Sélénium M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2,8 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars2,2 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,21 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,047 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium3 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,008 g |
|---|---|
| Graisses polyinsaturées ? | 0,11 g |
Amino acids (18)
| Tryptophane ? | 0,019 g |
|---|---|
| Thréonine ? | 0,079 g |
| Isoléucine ? | 0,066 g |
| Leucine ? | 0,11 g |
| Lysine ? | 0,087 g |
| Méthionine ? | 0,022 g |
| Cystine ? | 0,018 g |
| Phénylalanine ? | 0,066 g |
| Tyrosine ? | 0,042 g |
| Valine ? | 0,089 g |
| Arginine ? | 0,073 g |
| Histidine ? | 0,034 g |
| Alanine ? | 0,083 g |
| Acide aspartique ? | 0,25 g |
| Acide glutamique ? | 0,19 g |
| Glycine ? | 0,065 g |
| Proline ? | 0,067 g |
| Sérine ? | 0,099 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,041 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,039 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,066 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 71 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 666 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 17 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 89,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,53 g |
| Théobromine Z | 0 mg |
| Énergie C | 139 kJ |
| Vitamine A, UI C | 132 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 15 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Haricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra, congelés, non préparé Frozen | 30 | 1,7 g | 6,6 g | 0,25 g |
| Choux-fleur, congelés, non préparé Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Brocoli, congelés, lances, non préparé Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Brocoli, congelés, hachés, non préparé Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Carottes, congelés, non préparé Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Kale, congelés, non préparé Frozen | 28 | 2,7 g | 4,9 g | 0,46 g |
| Pois, d'un poids n'excédant pas 10 kg, congelés, non préparé Frozen | 42 | 2,8 g | 7,2 g | 0,3 g |
| Oignons, congelés, entier, non préparé Frozen | 35 | 0,89 g | 8,5 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen haricots?
100 g of frozen haricots has 33 kcal. 1 tasse (121 g): about 40 kcal. 1 emballage, 10 oz (284 g): about 94 kcal.
How much protein is in frozen haricots?
Frozen haricots contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in 1 tasse (121 g). About 18 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in frozen haricots?
Frozen haricots has 7,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,2 g of sugars.
How much fat is in frozen haricots?
Frozen haricots contains 0,21 g of fat per 100 g, of which 0,047 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does frozen haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (38 % DV), manganèse (17 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen haricots?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does haricots have the same nutrition frozen and cooked?
No. Per 100 g, haricots, snap, jaune, congelés, tous les styles, non préparé has 33 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169324. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.