Calories in Oignons, congelés, hachés, non préparé
Generic food Frozen Légumes
Oignons, congelés, hachés, non préparé contains 29 kcal per 100 g. A typical serving of 1 emballage, 10 oz (284 g) provides about 82 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,017 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 12 mg | 0,5 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 0,79 g | 2 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 3,3 mg | 4 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,03 mg | 3 % |
| Riboflavine (B2) ? | 0,027 mg | 2 % |
| Niacine (B3) ? | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) ? | 0,1 mg | 2 % |
| Vitamine B6 ? | 0,075 mg | 4 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 17 mg | 1 % |
| Fer ? | 0,33 mg | 2 % |
| Magnésium ? | 7 mg | 2 % |
| Phosphore ? | 22 mg | 2 % |
| Potassium ? | 124 mg | 3 % |
| Zinc ? | 0,07 mg | 0,6 % |
| Cuivre ? | 0,019 mg | 2 % |
| Manganèse ? | 0,074 mg | 3 % |
| Sélénium I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,79 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1,8 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,017 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium12 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,014 g |
|---|---|
| Graisses polyinsaturées ? | 0,039 g |
Amino acids (18)
| Tryptophane ? | 0,011 g |
|---|---|
| Thréonine ? | 0,019 g |
| Isoléucine ? | 0,028 g |
| Leucine ? | 0,028 g |
| Lysine ? | 0,038 g |
| Méthionine ? | 0,007 g |
| Cystine ? | 0,014 g |
| Phénylalanine ? | 0,02 g |
| Tyrosine ? | 0,02 g |
| Valine ? | 0,018 g |
| Arginine ? | 0,11 g |
| Histidine ? | 0,013 g |
| Alanine ? | 0,022 g |
| Acide aspartique ? | 0,043 g |
| Acide glutamique ? | 0,13 g |
| Glycine ? | 0,033 g |
| Proline ? | 0,025 g |
| Sérine ? | 0,023 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,037 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,015 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 92 g |
|---|---|
| Alcool Z | 0 g |
| Cendres ? | 0,3 g |
| Énergie C | 122 kJ |
| Vitamine A, UI ? | 35 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 17 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Oignons, cuits, bouillie, égouttés, sans sel Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Oignons, flocons déshydratés Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Oignons, en conserve, solides et liquides Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Oignons, jaune, séchés Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Oignons, ressort ou pétoncles (y compris dessus et bulbe), brut Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Oignons, jeune vert, haut de gamme seulement | 27 | 0,97 g | 5,7 g | 0,47 g |
| Oignons, c'est vrai, brut Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Oignons, doux, brut Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Oignons, cuits, bouillie, égouttés, avec sel Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, doux, vert, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Courge, été, col droit et col droit, congelés, non préparé Frozen | 20 | 0,83 g | 4,8 g | 0,14 g |
| Naveaux, congelés, non préparé Frozen | 16 | 1 g | 2,9 g | 0,16 g |
| Kale, congelés, non préparé Frozen | 28 | 2,7 g | 4,9 g | 0,46 g |
| Courge, été, courgettes, incluant la peau, congelés, non préparé Frozen | 17 | 1,2 g | 3,6 g | 0,13 g |
| Verts navets, congelés, non préparé Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Verts navets et navets, congelés, non préparé Frozen | 21 | 2,5 g | 3,4 g | 0,19 g |
| Haricots, snap, vert, congelés, tous les styles, non préparé Frozen | 33 | 1,8 g | 7,5 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen oignons?
100 g of frozen oignons has 29 kcal. 1 emballage, 10 oz (284 g): about 82 kcal. 0.33 emballage, 10 oz (95 g): about 28 kcal.
How much protein is in frozen oignons?
Frozen oignons contains 0,79 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in 1 emballage, 10 oz (284 g). About 10 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in frozen oignons?
Frozen oignons has 6,8 g of total carbohydrates per 100 g, including 1,8 g of fiber.
How much fat is in frozen oignons?
Frozen oignons contains 0,1 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).
How much sodium is in frozen oignons?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition frozen and raw?
No. Per 100 g, oignons, congelés, hachés, non préparé has 29 kcal, while oignon, brut has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170410. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.