Calories in Oignons, en conserve, solides et liquides

Generic food Canned Légumes

Oignons, en conserve, solides et liquides contains 19 kcal per 100 g. A typical serving of 1 oignon (63 g) provides about 12 kcal.

Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

19kcal per 100 g
0,85 gprotein
4 gcarbohydrates
0,09 gfat
12kcal in 1 oignon (63 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 19 kcal
Total fat ? 0,09 g 0,1 %
Saturated fat ? 0,016 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 371 mg 16 %
Total carbohydrates C 4 g 1 %
Dietary fiber ? 1,2 g 4 %
Total sugars I 2,2 g
Protein ? 0,85 g 2 %
Vitamine A C 0 µg0 %
Vitamine C ? 4,3 mg5 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,07 mg0,5 %
Vitamine K I 0,2 µg0,2 %
Thiamine (B1) ? 0,032 mg3 %
Riboflavine (B2) ? 0,006 mg0,5 %
Niacine (B3) ? 0,061 mg0,4 %
Acide pantothénique (B5) ? 0,097 mg2 %
Vitamine B6 ? 0,14 mg8 %
Folate (B9) C 10 µg3 %
Vitamine B12 Z 0 µg0 %
Calcium ? 45 mg3 %
Fer ? 0,13 mg0,7 %
Magnésium ? 6 mg1 %
Phosphore ? 28 mg2 %
Potassium ? 111 mg2 %
Zinc ? 0,29 mg3 %
Cuivre ? 0,055 mg6 %
Manganèse ? 0,1 mg4 %
Sélénium I 0,3 µg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 79 %Fat: 4 %19kcal / 100 g
  • Protein 17 %
  • Carbohydrates 79 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B68 %Cuivre6 %Vitamine C5 %Manganèse4 %Calcium3 %Thiamine (B1)3 %Zinc3 %Folate (B9)3 %Potassium2 %Phosphore2 %

Nutritional insights

  • Protein0,85 gin the lowest quarter of légumes et produits végétaux (median 2 g)
  • Fiber1,2 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars2,2 gbelow the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,09 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,016 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium371 mgin the top quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
  • Water94,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,013 g
Graisses polyinsaturées ?0,036 g
Amino acids (18)
Tryptophane ?0,012 g
Thréonine ?0,02 g
Isoléucine ?0,029 g
Leucine ?0,028 g
Lysine ?0,039 g
Méthionine ?0,007 g
Cystine ?0,015 g
Phénylalanine ?0,021 g
Tyrosine ?0,02 g
Valine ?0,019 g
Arginine ?0,11 g
Histidine ?0,013 g
Alanine ?0,023 g
Acide aspartique ?0,044 g
Acide glutamique ?0,13 g
Glycine ?0,034 g
Proline ?0,025 g
Sérine ?0,024 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Acide linoléique (oméga-6, 18:2) ?0,034 g
SFA 4:0 I0 g
SFA 6:0 I0 g
CFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,014 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,013 g
PUFA 18:3 ?0,002 g
PUFA 20:4 I0 g
MUFA 16:1 I0 g
PUFA 18:4 I0 g
MUFA 20:1 I0 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (7)
Bêta-carotène I1 µg
Lycopène I0 µg
Lutéine + zéaxanthine I2 µg
Rétinol Z0 µg
Carotène, alpha I0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta I0 µg
Other components (9)
Eau ?94,1 g
Alcool Z0 g
Caféine Z0 mg
Cendres ?0,94 g
Théobromine Z0 mg
Énergie C78 kJ
Vitamine A, UI C1 IU
Acide folique Z0 µg
Folate, nourriture ?10 µg

Other forms of Oignons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Oignon, brut Raw 40 1,1 g 9,3 g 0,1 g
Oignons, cuits, bouillie, égouttés, sans sel Cooked 44 1,4 g 10,2 g 0,19 g
Oignons, flocons déshydratés Dried or dry 349 9 g 83,3 g 0,46 g
Oignons, jaune, séchés Cooked 123 0,95 g 7,9 g 10,8 g
Oignons, ressort ou pétoncles (y compris dessus et bulbe), brut Raw 32 1,8 g 7,3 g 0,19 g
Oignons, jeune vert, haut de gamme seulement 27 0,97 g 5,7 g 0,47 g
Oignons, c'est vrai, brut Raw 34 1,9 g 6,5 g 0,4 g
Oignons, doux, brut Raw 32 0,8 g 7,6 g 0,08 g
Oignons, cuits, bouillie, égouttés, avec sel Cooked 42 1,4 g 9,6 g 0,19 g
Oignons, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked 26 0,77 g 6 g 0,1 g
Oignons, congelés, hachés, non préparé Frozen 29 0,79 g 6,8 g 0,1 g
Oignons, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked 28 0,77 g 6,6 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomates, entier, en conserve, solides et liquides, avec du sel ajouté Canned 19 0,87 g 4,3 g 0,21 g
Carottes, en conserve, pas de sel ajouté, matières solides drainées Canned 25 0,64 g 5,5 g 0,19 g
Carottes, en conserve, emballage régulier, matières solides drainées Canned 25 0,64 g 5,5 g 0,19 g
Poivrons, chili chaud, vert, en conserve, gousses, à l'exclusion des semences, solides et liquides Canned 21 0,9 g 5,1 g 0,1 g
Les pousses de bambou, en conserve, matières solides drainées Canned 19 1,7 g 3,2 g 0,4 g
Haricots, snap, vert, en conserve, emballage régulier, solides et liquides Canned 15 0,72 g 3,3 g 0,17 g
Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel Canned 13 0,61 g 3 g 0,07 g
Poivrons, chili chaud, rouge, en conserve, à l'exclusion des semences, solides et liquides Canned 21 0,9 g 5,1 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned oignons?

100 g of canned oignons has 19 kcal. 1 oignon (63 g): about 12 kcal. 0,5 tasse, hachée ou coupée en dés (112 g): about 21 kcal.

How much protein is in canned oignons?

Canned oignons contains 0,85 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,54 g in 1 oignon (63 g). About 17 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in canned oignons?

Canned oignons has 4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,2 g of sugars.

How much fat is in canned oignons?

Canned oignons contains 0,09 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).

How much sodium is in canned oignons?

100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.

Does oignons have the same nutrition canned and raw?

No. Per 100 g, oignons, en conserve, solides et liquides has 19 kcal, while oignon, brut has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170003. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.