Calories in Okra, congelés, non préparé
Generic food Frozen Légumes
Okra, congelés, non préparé contains 30 kcal per 100 g. A typical serving of 1 emballage, 10 oz (284 g) provides about 85 kcal.
Roughly 75 % of its calories come from carbohydrates, with 19 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 41 % of the Daily Value for Vitamine K, 38 % of the Daily Value for manganèse and 37 % of the Daily Value for Folate (B9).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat ? | 0,25 g | 0,3 % |
| Saturated fat ? | 0,065 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 6,6 g | 2 % |
| Dietary fiber ? | 2,2 g | 8 % |
| Total sugars I | 3 g | |
| Protein ? | 1,7 g | 3 % |
| Vitamine A C | 18 µg | 2 % |
| Vitamine C ? | 12,4 mg | 14 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,33 mg | 2 % |
| Vitamine K I | 49,4 µg | 41 % |
| Thiamine (B1) ? | 0,089 mg | 7 % |
| Riboflavine (B2) ? | 0,11 mg | 8 % |
| Niacine (B3) ? | 0,71 mg | 4 % |
| Acide pantothénique (B5) ? | 0,22 mg | 4 % |
| Vitamine B6 ? | 0,042 mg | 2 % |
| Folate (B9) C | 148 µg | 37 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 11,4 mg | 2 % |
| Calcium ? | 81 mg | 6 % |
| Fer ? | 0,57 mg | 3 % |
| Magnésium ? | 43 mg | 10 % |
| Phosphore ? | 42 mg | 3 % |
| Potassium ? | 211 mg | 4 % |
| Zinc ? | 0,53 mg | 5 % |
| Cuivre ? | 0,083 mg | 9 % |
| Manganèse ? | 0,87 mg | 38 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 75 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for légumes et produits végétaux (median 2 g)
- Sugars3 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,25 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,065 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium3 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,041 g |
|---|---|
| Graisses polyinsaturées ? | 0,066 g |
Amino acids (18)
| Tryptophane ? | 0,014 g |
|---|---|
| Thréonine ? | 0,055 g |
| Isoléucine ? | 0,058 g |
| Leucine ? | 0,089 g |
| Lysine ? | 0,068 g |
| Méthionine ? | 0,018 g |
| Cystine ? | 0,016 g |
| Phénylalanine ? | 0,055 g |
| Tyrosine ? | 0,073 g |
| Valine ? | 0,077 g |
| Arginine ? | 0,071 g |
| Histidine ? | 0,026 g |
| Alanine ? | 0,061 g |
| Acide aspartique ? | 0,12 g |
| Acide glutamique ? | 0,23 g |
| Glycine ? | 0,037 g |
| Proline ? | 0,038 g |
| Sérine ? | 0,037 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,065 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,055 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,041 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 210 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 482 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 90,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,61 g |
| Théobromine Z | 0 mg |
| Énergie C | 125 kJ |
| Vitamine A, UI C | 350 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 148 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Okra
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra, brut Raw | 33 | 1,9 g | 7,5 g | 0,19 g |
| Okra, cuits, bouillie, égouttés, sans sel Cooked | 22 | 1,9 g | 4,5 g | 0,21 g |
| Okra, congelés, cuits, bouillie, égouttés, sans sel Cooked | 29 | 1,6 g | 6,4 g | 0,24 g |
| Okra, cuits, bouillie, égouttés, avec sel Cooked | 22 | 1,9 g | 4,5 g | 0,21 g |
| Okra, congelés, cuits, bouillie, égouttés, avec sel Cooked | 29 | 1,6 g | 6,4 g | 0,24 g |
| Okra, frais, cuits, pas de gras ajouté Cooked | 35 | 2,1 g | 8 g | 0,2 g |
| Okra, congelés, cuits, pas de gras ajouté Cooked | 29 | 1,6 g | 6,4 g | 0,24 g |
| Okra, NS quant à la forme, cuits Cooked | 59 | 2 g | 7,8 g | 2,9 g |
| Okra, frais, cuits, graisse ajoutée Cooked | 59 | 2 g | 7,8 g | 2,9 g |
| Okra, congelés, cuits, graisse ajoutée Cooked | 51 | 1,6 g | 6,2 g | 2,8 g |
| Okra, marinés | 48 | 1,6 g | 11 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, snap, vert, congelés, tous les styles, non préparé Frozen | 33 | 1,8 g | 7,5 g | 0,21 g |
| Choux-fleur, congelés, non préparé Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Haricots, snap, jaune, congelés, tous les styles, non préparé Frozen | 33 | 1,8 g | 7,6 g | 0,21 g |
| Poivrons, doux, rouge, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Oignons, congelés, entier, non préparé Frozen | 35 | 0,89 g | 8,5 g | 0,06 g |
| Carottes, congelés, non préparé Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Brocoli, congelés, lances, non préparé Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Kale, congelés, non préparé Frozen | 28 | 2,7 g | 4,9 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen okra?
100 g of frozen okra has 30 kcal. 1 emballage, 10 oz (284 g): about 85 kcal. 0.33 emballage, 10 oz (95 g): about 29 kcal. 1 colis, 3 lb (1 361 g): about 408 kcal.
How much protein is in frozen okra?
Frozen okra contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,8 g in 1 emballage, 10 oz (284 g). About 19 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in frozen okra?
Frozen okra has 6,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3 g of sugars.
How much fat is in frozen okra?
Frozen okra contains 0,25 g of fat per 100 g, of which 0,065 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does frozen okra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (41 % DV), manganèse (38 % DV), Folate (B9) (37 % DV), Vitamine C (14 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen okra?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does okra have the same nutrition frozen and raw?
No. Per 100 g, okra, congelés, non préparé has 30 kcal, while okra, brut has 33 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169262. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.