Calories in Oignons, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Oignons, cuits, bouillie, égouttés, sans sel contains 44 kcal per 100 g. A typical serving of 1 tranche, moyenne, 1/8 po d'épaisseur (12 g) provides about 5 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat ? | 0,19 g | 0,2 % |
| Saturated fat ? | 0,031 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber ? | 1,4 g | 5 % |
| Total sugars I | 4,7 g | |
| Protein ? | 1,4 g | 3 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 5,2 mg | 6 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,02 mg | 0,1 % |
| Vitamine K I | 0,5 µg | 0,4 % |
| Thiamine (B1) ? | 0,042 mg | 4 % |
| Riboflavine (B2) ? | 0,023 mg | 2 % |
| Niacine (B3) ? | 0,17 mg | 1 % |
| Acide pantothénique (B5) ? | 0,11 mg | 2 % |
| Vitamine B6 ? | 0,13 mg | 8 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 6,8 mg | 1 % |
| Calcium ? | 22 mg | 2 % |
| Fer ? | 0,24 mg | 1 % |
| Magnésium ? | 11 mg | 3 % |
| Phosphore ? | 35 mg | 3 % |
| Potassium ? | 166 mg | 4 % |
| Zinc ? | 0,21 mg | 2 % |
| Cuivre ? | 0,067 mg | 7 % |
| Manganèse ? | 0,15 mg | 7 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1,4 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars4,7 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,19 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,031 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium3 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,027 g |
|---|---|
| Graisses polyinsaturées ? | 0,073 g |
Sugars and starch (6)
| Sucre I | 1,1 g |
|---|---|
| Glucose I | 2,2 g |
| Fructose I | 1,4 g |
| Lactose I | 0 g |
| Maltose I | 0 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophane ? | 0,02 g |
|---|---|
| Thréonine ? | 0,033 g |
| Isoléucine ? | 0,048 g |
| Leucine ? | 0,048 g |
| Lysine ? | 0,065 g |
| Méthionine ? | 0,011 g |
| Cystine ? | 0,024 g |
| Phénylalanine ? | 0,035 g |
| Tyrosine ? | 0,034 g |
| Valine ? | 0,031 g |
| Arginine ? | 0,18 g |
| Histidine ? | 0,022 g |
| Alanine ? | 0,038 g |
| Acide aspartique ? | 0,074 g |
| Acide glutamique ? | 0,22 g |
| Glycine ? | 0,057 g |
| Proline ? | 0,042 g |
| Sérine ? | 0,04 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,07 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,028 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,027 g |
| PUFA 18:3 ? | 0,004 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta I | 0 mg |
| Tocophérol, gamma I | 0 mg |
| Tocophérol, delta I | 0 mg |
Sterols (1)
| Phytostérols ? | 18 mg |
|---|
Other components (11)
| Eau ? | 87,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,44 g |
| Théobromine Z | 0 mg |
| Énergie ? | 184 kJ |
| Vitamine A, UI C | 2 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 15 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Oignons, flocons déshydratés Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Oignons, en conserve, solides et liquides Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Oignons, jaune, séchés Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Oignons, ressort ou pétoncles (y compris dessus et bulbe), brut Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Oignons, jeune vert, haut de gamme seulement | 27 | 0,97 g | 5,7 g | 0,47 g |
| Oignons, c'est vrai, brut Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Oignons, doux, brut Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Oignons, cuits, bouillie, égouttés, avec sel Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Oignons, congelés, hachés, non préparé Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Oignons, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons et oignons, cuits, pas de gras ajouté Cooked | 37 | 1,1 g | 8,4 g | 0,12 g |
| Betteraves, en conserve, cuits, pas de gras ajouté Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Poivrons, doux, rouge, cuits, bouillie, égouttés, sans sel Cooked | 28 | 0,92 g | 6,7 g | 0,2 g |
| Feuilles de pommes de terre douces, cuits, vapeur, sans sel Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
| Feuilles de pommes de terre douces, cuits, vapeur, avec sel Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
| Rutabagas, cuits, bouillie, égouttés, sans sel Cooked | 30 | 0,93 g | 6,8 g | 0,18 g |
| Rutabagas, cuits, bouillie, égouttés, avec sel Cooked | 30 | 0,93 g | 6,8 g | 0,18 g |
| Pois et oignons, congelés, cuits, bouillie, égouttés, sans sel Cooked | 45 | 2,5 g | 8,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oignons?
100 g of cooked oignons has 44 kcal. 1 tranche, moyenne, 1/8 po d'épaisseur (12 g): about 5 kcal. 1 tranche, mince (8 g): about 4 kcal. 1 c. à soupe hachée (15 g): about 7 kcal.
How much protein is in cooked oignons?
Cooked oignons contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,16 g in 1 tranche, moyenne, 1/8 po d'épaisseur (12 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in cooked oignons?
Cooked oignons has 10,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,7 g of sugars.
How much fat is in cooked oignons?
Cooked oignons contains 0,19 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
How much sodium is in cooked oignons?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition cooked and raw?
No. Per 100 g, oignons, cuits, bouillie, égouttés, sans sel has 44 kcal, while oignon, brut has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170001. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.