Æg, hvide, rå, friske: Nutrition Facts

Æg, hvide, rå, friske contains 52 kcal per 100 g. A typical serving of 1 stor (33 g) provides about 17 kcal.

Roughly 91 % of its calories come from protein, with 6 % from carbohydrates and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 36 % of the Daily Value for selen and 34 % of the Daily Value for Riboflavin (B2).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

52kcal per 100 g

10,9 gprotein

0,73 gcarbohydrates

0,17 gfat

17kcal in 1 stor (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	52 kcal
Total fat M	0,17 g	0,2 %
Saturated fat ?	0 g	0 %
Cholesterol ?	0 mg	0 %
Sodium M	166 mg	7 %
Total carbohydrates C	0,73 g	0,3 %
Dietary fiber Z	0 g	0 %
Total sugars M	0,71 g
Protein M	10,9 g	22 %
Vitamin A ?	0 µg	0 %
Vitamin C M	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E Z	0 mg	0 %
Vitamin K M	0 µg	0 %
Thiamin (B1) M	0,004 mg	0,3 %
Riboflavin (B2) M	0,44 mg	34 %
Niacin (B3) M	0,11 mg	0,7 %
Pantothensyre (B5) M	0,19 mg	4 %
Vitamin B6 M	0,005 mg	0,3 %
Folat (B9) C	4 µg	1 %
Vitamin B12 M	0,09 µg	4 %
Cholin ?	1,1 mg	0,2 %
Calcium M	7 mg	0,5 %
Jern M	0,08 mg	0,4 %
Magnesium M	11 mg	3 %
Phosphor M	15 mg	1 %
Kalium M	163 mg	3 %
Zink M	0,03 mg	0,3 %
Kobber M	0,023 mg	3 %
Mangan M	0,011 mg	0,5 %
Selen M	20 µg	36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 91 %
Carbohydrates 6 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10,9 gabove the median for mælke- og ægprodukter (median 9 g)
Sugars0,71 gbelow the median for mælke- og ægprodukter (median 4,7 g)
Fat0,17 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
Saturated fat0 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
Sodium166 mgabove the median for mælke- og ægprodukter (median 129 mg)
Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0 g
Polyumættet fedt ?	0 g

Sugars and starch (6)

Saccharose M	0,07 g
Glucose M	0,34 g
Fruktose M	0,07 g
Lactose M	0,07 g
Maltose M	0,07 g
Galactose M	0,07 g

Amino acids (18)

Tryptophan Formand M	0,13 g
Threonin M	0,45 g
Isoleucin M	0,66 g
Leucin M	1 g
Lysin M	0,81 g
Methionin M	0,4 g
Cystin M	0,29 g
Phenylalanin M	0,69 g
Tyrosin M	0,46 g
Valine M	0,81 g
Arginin M	0,65 g
Histidin M	0,29 g
Alanin M	0,7 g
Asparaginsyre M	1,2 g
Glutaminsyre M	1,6 g
Glycin M	0,41 g
Proline M	0,44 g
Serine M	0,8 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0 g
SFA 18: 0 ?	0 g
MUFA 18: 1 ?	0 g
PUFA 18: 3 ?	0 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol Z	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder C	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (13)

Vand M	87,6 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske M	0,63 g
Theobromin Z	0 mg
Energi C	216 kJ
A-vitamin, IE ?	0 IU
Vitamin K (Dihydrophylloquinon) M	0 µg
Folinsyre Z	0 µg
Folat, mad M	4 µg
Betain M	0,3 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Æg

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Æg, hele, rå, frosset, saltet, pasteuriseret Frozen	138	11 g	0,83 g	10,1 g
Æg, hvide, tørret, stabiliseret, nedsat glukose Dried or dry	357	84,1 g	4,5 g	0,32 g
Æg, hele, rå Raw	143	12,6 g	0,72 g	9,5 g
Æg, melontræsfrugter (papaya), rå, friske Raw	322	15,9 g	3,6 g	26,5 g
Æg, hele, kogt, omelet Cooked	154	10,6 g	0,64 g	11,7 g
Æg, hele, kogt, pocherede Cooked	143	12,5 g	0,71 g	9,5 g
Æg, hele, kogt, scrambled Cooked	149	10 g	1,6 g	11 g
Æg, hele, tørret Dried or dry	592	48,1 g	1,1 g	43,9 g
Æg, ænder, hele, friske, rå Raw	185	12,8 g	1,5 g	13,8 g
Æg, gås, hele, friske, rå Raw	185	13,9 g	1,4 g	13,3 g
Æg, vagtel, hele, friske, rå Raw	158	13,1 g	0,41 g	11,1 g
Æg, kalkun, hele, friske, rå Raw	171	13,7 g	1,2 g	11,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Æggehvide omelet, scrambled, eller stegt, ikke tilsat fedt Cooked	52	10,7 g	2,4 g	0 g
Æg, Grad A, Stor, æggehvide	55	10,7 g	2,4 g	0 g
Æggehvide omelet, scrambled, eller stegt, lavet med madlavningsspray Cooked	59	10,6 g	2,5 g	0,78 g
Æggeerstatning, flydende eller frosset, fedtfrit Frozen	48	10 g	2 g	0 g
Æggeerstatning, omelet, scrambled, eller stegt, ikke tilsat fedt Cooked	48	10 g	2 g	0 g
Yoghurt, Græsk, fedtfri, almindelig, CHOBANI	54	9,5 g	3,4 g	0,24 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager	67	10,9 g	3 g	1 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium	72	12,4 g	2,7 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw æg?

100 g of raw æg has 52 kcal. 1 stor (33 g): about 17 kcal. 1 kop (243 g): about 126 kcal.

Is raw æg high in protein?

Raw æg contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,6 g in 1 stor (33 g). About 91 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).

How many carbs are in raw æg?

Raw æg has 0,73 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars.

How much fat is in raw æg?

Raw æg contains 0,17 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does raw æg contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV) and Riboflavin (B2) (34 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw æg?

100 g contains 166 mg of sodium, 7 % of the 2,300 mg Daily Value.

Does æg have the same nutrition raw and frozen?

No. Per 100 g, æg, hvide, rå, friske has 52 kcal, while æg, hele, rå, frosset, saltet, pasteuriseret has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172183. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.