Omelette blanche d'oeufs, brouillés, ou frites, réalisé avec un vaporisateur de cuisson: Nutrition Facts
Generic food Cooked Produits laitiers et oeufs
Omelette blanche d'oeufs, brouillés, ou frites, réalisé avec un vaporisateur de cuisson contains 59 kcal per 100 g. A typical serving of 1 œuf blanc (33 g) provides about 19 kcal.
Roughly 71 % of its calories come from protein, with 17 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in oeufs et omelettes on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 32 % of the Daily Value for sélénium and 28 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 0,78 g | 1 % |
| Saturated fat C | 0,05 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 279 mg | 12 % |
| Total carbohydrates C | 2,5 g | 0,9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,7 g | |
| Protein C | 10,6 g | 21 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,003 mg | 0,3 % |
| Riboflavine (B2) C | 0,37 mg | 28 % |
| Niacine (B3) C | 0,098 mg | 0,6 % |
| Vitamine B6 C | 0,005 mg | 0,3 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0,08 µg | 3 % |
| Choline C | 0,9 mg | 0,2 % |
| Calcium C | 7 mg | 0,5 % |
| Fer C | 0,08 mg | 0,4 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 15 mg | 1 % |
| Potassium C | 161 mg | 3 % |
| Zinc C | 0,03 mg | 0,3 % |
| Cuivre C | 0,023 mg | 3 % |
| Sélénium C | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 17 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of oeufs et omelettes (median 11,6 g)
- Sugars0,7 gabove the median for oeufs et omelettes (median 0,58 g)
- Fat0,78 gin the lowest quarter of oeufs et omelettes (median 13,2 g)
- Saturated fat0,05 gin the lowest quarter of oeufs et omelettes (median 4 g)
- Sodium279 mgbelow the median for oeufs et omelettes (median 308 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,49 g |
|---|---|
| Graisses polyinsaturées C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,033 g |
| SFA 18:0 C | 0,016 g |
| MUFA 18:1 C | 0,48 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 85,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Omelette blanche d'oeufs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelette blanche d'oeufs, brouillés, ou frites, NS comme à la graisse Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Omelette blanche d'oeufs, brouillés, ou frites, fabriqués avec de la margarine Cooked | 86 | 10 g | 2,3 g | 4,2 g |
| Omelette blanche d'oeufs, brouillés, ou frites, fabriqués avec de l'huile Cooked | 107 | 10 g | 2,2 g | 6,5 g |
| Omelette blanche d'oeufs, brouillés, ou frites, fabriqués avec du beurre Cooked | 97 | 10 g | 2,2 g | 5,4 g |
| Omelette blanche d'oeufs, brouillés, ou frites, NS comme pour le type de graisse Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Omelette blanche d'oeufs, brouillés, ou frites, pas de gras ajouté Cooked | 52 | 10,7 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, blanc, cuits, pas de gras ajouté Cooked | 52 | 10,7 g | 2,4 g | 0 g |
| Oeufs de remplacement, omelette, brouillés, ou frites, pas de gras ajouté Cooked | 48 | 10 g | 2 g | 0 g |
| Œufs blancs, omelette, brouillés, ou frites, avec légumes Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Oeufs de remplacement, omelette, brouillés, ou frites, avec légumes Cooked | 89 | 8,6 g | 2,2 g | 5,1 g |
| Oeuf, blanc, cuits, NS comme à la graisse Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Oeuf, blanc, cuits, graisse ajoutée Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Oeufs de remplacement, omelette, brouillés, ou frites, graisse ajoutée Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
| Œufs blancs, omelette, brouillés, ou frites, avec viande et légumes Cooked | 104 | 10 g | 2,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked omelette blanche d'oeufs?
100 g of cooked omelette blanche d'oeufs has 59 kcal. 1 œuf blanc (33 g): about 19 kcal. 1 tasse (135 g): about 80 kcal.
Is cooked omelette blanche d'oeufs high in protein?
Cooked omelette blanche d'oeufs contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,5 g in 1 œuf blanc (33 g). About 71 % of its calories come from protein. Compared with other oeufs et omelettes, that is in the lowest quarter (median 11,6 g).
How many carbs are in cooked omelette blanche d'oeufs?
Cooked omelette blanche d'oeufs has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars.
How much fat is in cooked omelette blanche d'oeufs?
Cooked omelette blanche d'oeufs contains 0,78 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked omelette blanche d'oeufs contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (32 % DV) and Riboflavine (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked omelette blanche d'oeufs?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707287. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.