Egg, white, raw, fresh: Nutrition Facts
Generic food Raw Dairy and Eggs
Egg, white, raw, fresh contains 52 kcal per 100 g. A typical serving of 1 large (33 g) provides about 17 kcal.
Roughly 91% of its calories come from protein, with 6% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 36% of the Daily Value for selenium and 34% of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat M | 0.17 g | 0.2% |
| Saturated fat ? | 0 g | 0% |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 166 mg | 7% |
| Total carbohydrates C | 0.73 g | 0.3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0.71 g | |
| Protein M | 10.9 g | 22% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E Z | 0 mg | 0% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.004 mg | 0.3% |
| Riboflavin (B2) M | 0.44 mg | 34% |
| Niacin (B3) M | 0.11 mg | 0.7% |
| Pantothenic acid (B5) M | 0.19 mg | 4% |
| Vitamin B6 M | 0.005 mg | 0.3% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 M | 0.09 µg | 4% |
| Choline ? | 1.1 mg | 0.2% |
| Calcium M | 7 mg | 0.5% |
| Iron M | 0.08 mg | 0.4% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 15 mg | 1% |
| Potassium M | 163 mg | 3% |
| Zinc M | 0.03 mg | 0.3% |
| Copper M | 0.023 mg | 3% |
| Manganese M | 0.011 mg | 0.5% |
| Selenium M | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 6%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and egg products (median 9 g)
- Sugars0.71 gbelow the median for dairy and egg products (median 4.7 g)
- Fat0.17 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium166 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0 g |
|---|---|
| Polyunsaturated fat ? | 0 g |
Sugars and starch (6)
| Sucrose M | 0.07 g |
|---|---|
| Glucose M | 0.34 g |
| Fructose M | 0.07 g |
| Lactose M | 0.07 g |
| Maltose M | 0.07 g |
| Galactose M | 0.07 g |
Amino acids (18)
| Tryptophan M | 0.13 g |
|---|---|
| Threonine M | 0.45 g |
| Isoleucine M | 0.66 g |
| Leucine M | 1 g |
| Lysine M | 0.81 g |
| Methionine M | 0.4 g |
| Cystine M | 0.29 g |
| Phenylalanine M | 0.69 g |
| Tyrosine M | 0.46 g |
| Valine M | 0.81 g |
| Arginine M | 0.65 g |
| Histidine M | 0.29 g |
| Alanine M | 0.7 g |
| Aspartic acid M | 1.2 g |
| Glutamic acid M | 1.6 g |
| Glycine M | 0.41 g |
| Proline M | 0.44 g |
| Serine M | 0.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Water M | 87.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.63 g |
| Theobromine Z | 0 mg |
| Energy C | 216 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 4 µg |
| Betaine M | 0.3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, raw, frozen, salted, pasteurized Frozen | 138 | 11 g | 0.83 g | 10.1 g |
| Egg, white, dried, stabilized, glucose reduced Dried or dry | 357 | 84.1 g | 4.5 g | 0.32 g |
| Egg, whole, raw Raw | 143 | 12.6 g | 0.72 g | 9.5 g |
| Egg, yolk, raw, fresh Raw | 322 | 15.9 g | 3.6 g | 26.5 g |
| Egg, whole, cooked, omelet Cooked | 154 | 10.6 g | 0.64 g | 11.7 g |
| Egg, whole, cooked, poached Cooked | 143 | 12.5 g | 0.71 g | 9.5 g |
| Egg, whole, cooked, scrambled Cooked | 149 | 10 g | 1.6 g | 11 g |
| Egg, whole, dried Dried or dry | 592 | 48.1 g | 1.1 g | 43.9 g |
| Egg, duck, whole, fresh, raw Raw | 185 | 12.8 g | 1.5 g | 13.8 g |
| Egg, goose, whole, fresh, raw Raw | 185 | 13.9 g | 1.4 g | 13.3 g |
| Egg, quail, whole, fresh, raw Raw | 158 | 13.1 g | 0.41 g | 11.1 g |
| Egg, turkey, whole, fresh, raw Raw | 171 | 13.7 g | 1.2 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg white omelet, scrambled, or fried, no added fat Cooked | 52 | 10.7 g | 2.4 g | 0 g |
| Eggs, Grade A, Large, egg white | 55 | 10.7 g | 2.4 g | 0 g |
| Egg white omelet, scrambled, or fried, made with cooking spray Cooked | 59 | 10.6 g | 2.5 g | 0.78 g |
| Egg substitute, liquid or frozen, fat free Frozen | 48 | 10 g | 2 g | 0 g |
| Egg substitute, omelet, scrambled, or fried, no added fat Cooked | 48 | 10 g | 2 g | 0 g |
| Yogurt, Greek, nonfat, plain, CHOBANI | 54 | 9.5 g | 3.4 g | 0.24 g |
| Cheese, cottage, lowfat, 1% milkfat, with vegetables | 67 | 10.9 g | 3 g | 1 g |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added | 72 | 12.4 g | 2.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw egg?
100 g of raw egg has 52 kcal. 1 large (33 g): about 17 kcal. 1 cup (243 g): about 126 kcal.
Is raw egg high in protein?
Raw egg contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 3.6 g in 1 large (33 g). About 91% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in raw egg?
Raw egg has 0.73 g of total carbohydrates per 100 g, including 0 g of fiber and 0.71 g of sugars.
How much fat is in raw egg?
Raw egg contains 0.17 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does raw egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV) and Riboflavin (B2) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw egg?
100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.
Does egg have the same nutrition raw and frozen?
No. Per 100 g, egg, white, raw, fresh has 52 kcal, while egg, whole, raw, frozen, salted, pasteurized has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172183. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.