Egg, blanco, crudo, fresco fresco: Nutrition Facts

Generic food Raw Dairy and Eggs

Egg, blanco, crudo, fresco fresco contains 52 kcal per 100 g. A typical serving of 1 grande (33 g) provides about 17 kcal.

Roughly 91% of its calories come from protein, with 6% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 36% of the Daily Value for selenio and 34% of the Daily Value for Riboflavin (B2).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

52kcal per 100 g
10,9 gprotein
0,73 gcarbohydrates
0,17 gfat
17kcal in 1 grande (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 52 kcal
Total fat M 0,17 g 0,2%
Saturated fat ? 0 g 0%
Cholesterol ? 0 mg 0%
Sodium M 166 mg 7%
Total carbohydrates C 0,73 g 0,3%
Dietary fiber Z 0 g 0%
Total sugars M 0,71 g
Protein M 10,9 g 22%
Vitamina A ? 0 µg0%
Vitamina C M 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E Z 0 mg0%
Vitamina K M 0 µg0%
Thiamin (B1) M 0,004 mg0,3%
Riboflavin (B2) M 0,44 mg34%
Niacin (B3) M 0,11 mg0,7%
Ácido pantoténico (B5) M 0,19 mg4%
Vitamina B6 M 0,005 mg0,3%
Folate (B9) C 4 µg1%
Vitamina B12 M 0,09 µg4%
Choline ? 1,1 mg0,2%
Calcio M 7 mg0,5%
Iron M 0,08 mg0,4%
Magnesio M 11 mg3%
Fósforo M 15 mg1%
Potasio M 163 mg3%
Zinc M 0,03 mg0,3%
Copper M 0,023 mg3%
Manganese M 0,011 mg0,5%
Selenio M 20 µg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 91%Carbohydrates: 6%Fat: 3%52kcal / 100 g
  • Protein 91%
  • Carbohydrates 6%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio36%Riboflavin (B2)34%Ácido pantoténico (B5)4%Vitamina B124%Potasio3%Magnesio3%Copper3%Fósforo1%Folate (B9)1%Niacin (B3)0,7%

Nutritional insights

  • Protein10,9 gabove the median for productos lácteos y huevos (median 9 g)
  • Sugars0,71 gbelow the median for productos lácteos y huevos (median 4,7 g)
  • Fat0,17 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
  • Saturated fat0 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
  • Sodium166 mgabove the median for productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
  • Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0 g
Grasa poliinsaturada ?0 g
Sugars and starch (6)
Sucrose M0,07 g
Glucose M0,34 g
Fructosa M0,07 g
Lactose M0,07 g
Maltose M0,07 g
Galactose M0,07 g
Amino acids (18)
Tryptophan M0,13 g
Threonine M0,45 g
Isoleucine M0,66 g
Leucine M1 g
Lysine M0,81 g
Metionina M0,4 g
Cistino M0,29 g
Phenylalanine M0,69 g
Tyrosine M0,46 g
Valine M0,81 g
Arginine M0,65 g
Histidina M0,29 g
Alanine M0,7 g
Ácido aspartico M1,2 g
Ácido glutamico M1,6 g
Glycine M0,41 g
Proline M0,44 g
Serine M0,8 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0 g
SFA 18:0 ?0 g
MUFA 18:1 ?0 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales C0 IU
Cryptoxanthin, beta Z0 µg
Other components (13)
Agua M87,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,63 g
Theobromine Z0 mg
Energy C216 kJ
Vitamina A, UI ?0 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M4 µg
Betaine M0,3 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Egg

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Egg, todo el mundo, crudo, congelado, salada, pasteurizada Frozen 138 11 g 0,83 g 10,1 g
Egg, blanco, seca, estabilizado, reducción de la glucosa Dried or dry 357 84,1 g 4,5 g 0,32 g
Egg, todo el mundo, crudo Raw 143 12,6 g 0,72 g 9,5 g
Egg, yema, crudo, fresco fresco Raw 322 15,9 g 3,6 g 26,5 g
Egg, todo el mundo, cocinado, omelet Cooked 154 10,6 g 0,64 g 11,7 g
Egg, todo el mundo, cocinado, poached Cooked 143 12,5 g 0,71 g 9,5 g
Egg, todo el mundo, cocinado, scrambled Cooked 149 10 g 1,6 g 11 g
Egg, todo el mundo, seca Dried or dry 592 48,1 g 1,1 g 43,9 g
Egg, pato, todo el mundo, fresco fresco, crudo Raw 185 12,8 g 1,5 g 13,8 g
Egg, goose, todo el mundo, fresco fresco, crudo Raw 185 13,9 g 1,4 g 13,3 g
Egg, quail, todo el mundo, fresco fresco, crudo Raw 158 13,1 g 0,41 g 11,1 g
Egg, turquía, todo el mundo, fresco fresco, crudo Raw 171 13,7 g 1,2 g 11,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Huevo blanco omelet, scrambled, o frito, no grasa añadida Cooked 52 10,7 g 2,4 g 0 g
Huevos, Grado A, Grande, huevo blanco 55 10,7 g 2,4 g 0 g
Huevo blanco omelet, scrambled, o frito, hecho con spray de cocina Cooked 59 10,6 g 2,5 g 0,78 g
Sustituto de huevo, líquido o congelado, grasa libre Frozen 48 10 g 2 g 0 g
Sustituto de huevo, omelet, scrambled, o frito, no grasa añadida Cooked 48 10 g 2 g 0 g
Yogurt, Griego, sin grasa, llano, CHOBANI 54 9,5 g 3,4 g 0,24 g
Queso, cabaña, bajo grasa, 1 % de leche, con verduras 67 10,9 g 3 g 1 g
Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido 72 12,4 g 2,7 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw egg?

100 g of raw egg has 52 kcal. 1 grande (33 g): about 17 kcal. 1 taza (243 g): about 126 kcal.

Is raw egg high in protein?

Raw egg contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 3,6 g in 1 grande (33 g). About 91% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).

How many carbs are in raw egg?

Raw egg has 0,73 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars.

How much fat is in raw egg?

Raw egg contains 0,17 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does raw egg contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (36% DV) and Riboflavin (B2) (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw egg?

100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.

Does egg have the same nutrition raw and frozen?

No. Per 100 g, egg, blanco, crudo, fresco fresco has 52 kcal, while egg, todo el mundo, crudo, congelado, salada, pasteurizada has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172183. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.