Calories in Yogourt, Grèce, autres matières grasses, en clair, CHOBANI
Generic food Produits laitiers et oeufs
Yogourt, Grèce, autres matières grasses, en clair, CHOBANI contains 54 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 25 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat M | 0,24 g | 0,3 % |
| Saturated fat M | 0,15 g | 0,7 % |
| Trans fat M | 0,009 g | |
| Cholesterol M | 6 mg | 2 % |
| Sodium M | 37 mg | 2 % |
| Total carbohydrates ? | 3,4 g | 1 % |
| Dietary fiber M | 0,2 g | 0,7 % |
| Total sugars | not reported | |
| Protein M | 9,5 g | 19 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0,3 mg | 0,3 % |
| Calcium M | 112 mg | 9 % |
| Fer M | 0,03 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 25 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Fiber0,2 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Fat0,24 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0,15 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium37 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,053 g |
|---|---|
| Graisses polyinsaturées M | 0 g |
Sugars and starch (5)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 2,4 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,14 g |
|---|---|
| Thréonine M | 0,42 g |
| Isoléucine M | 0,52 g |
| Leucine M | 0,95 g |
| Lysine M | 0,82 g |
| Méthionine M | 0,26 g |
| Cystine M | 0,061 g |
| Phénylalanine M | 0,48 g |
| Tyrosine M | 0,48 g |
| Valine M | 0,63 g |
| Arginine M | 0,34 g |
| Histidine M | 0,27 g |
| Alanine M | 0,32 g |
| Acide aspartique M | 0,76 g |
| Acide glutamique M | 2 g |
| Glycine M | 0,18 g |
| Proline M | 0,97 g |
| Sérine M | 0,53 g |
Carotenoids (2)
| Bêta-carotène M | 0 µg |
|---|---|
| Rétinol M | 0 µg |
Other components (4)
| Eau M | 86,1 g |
|---|---|
| Cendres M | 0,71 g |
| Énergie C | 226 kJ |
| Vitamine A, UI ? | 0 IU |
Other forms of Yogourt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, variété de fruits, autres matières grasses | 95 | 4,4 g | 19 g | 0,2 g |
| Yogourt, Grèce, 2% de matières grasses, d'abricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogourt, en clair, faible teneur en matières grasses | 63 | 5,3 g | 7 g | 1,6 g |
| Yogourt, en clair, lait écrémé | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogourt, vanille, faible en gras. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogourt, Grèce, 2% de matières grasses, mélange de baies, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogourt, Grèce, en clair, autres matières grasses | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogourt, Grèce, vanille, autres matières grasses | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogourt, Grèce, en clair, faible teneur en matières grasses | 73 | 10 g | 3,9 g | 1,9 g |
| Yogourt, Grèce, fruits, lait entier | 106 | 7,3 g | 12,3 g | 3 g |
| Yogourt, vanille, non grasse | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeufs, Catégorie A, Grandes, blanc d'œuf | 55 | 10,7 g | 2,4 g | 0 g |
| Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes | 67 | 10,9 g | 3 g | 1 g |
| Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit | 74 | 12,4 g | 3,2 g | 1 g |
| Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté | 72 | 12,4 g | 2,7 g | 1 g |
| Fromage, chalet, faible teneur en matières grasses, faible teneur en sodium | 72 | 12,4 g | 2,7 g | 1 g |
| Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait | 72 | 12,4 g | 2,7 g | 1 g |
| Fromage, chalet, avec légumes | 95 | 10,9 g | 3 g | 4,2 g |
| Fromage, chalet, faible teneur en matières grasses, 2% de matières grasses provenant du lait | 81 | 10,5 g | 4,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogourt?
100 g of yogourt has 54 kcal.
How much protein is in yogourt?
Yogourt contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in yogourt?
Yogourt has 3,4 g of total carbohydrates per 100 g, including 0,2 g of fiber.
How much fat is in yogourt?
Yogourt contains 0,24 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
How much sodium is in yogourt?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171312. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.