Oeufs, Catégorie A, Grandes, blanc d'œuf: Nutrition Facts
Generic food Produits laitiers et oeufs
Oeufs, Catégorie A, Grandes, blanc d'œuf contains 55 kcal per 100 g. A typical serving of 1 œuf, blanc (34 g) provides about 19 kcal.
Roughly 82 % of its calories come from protein, with 18 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 33 % of the Daily Value for sélénium and 30 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat M | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 10,7 g | 21 % |
| Riboflavine (B2) M | 0,39 mg | 30 % |
| Sélénium M | 17,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Fat0 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (19)
| Tryptophane M | 0,19 g |
|---|---|
| Thréonine M | 0,57 g |
| Isoléucine M | 0,61 g |
| Leucine M | 1 g |
| Lysine M | 0,82 g |
| Méthionine M | 0,49 g |
| Phénylalanine M | 0,73 g |
| Tyrosine M | 0,47 g |
| Valine M | 0,78 g |
| Arginine M | 0,69 g |
| Histidine M | 0,26 g |
| Alanine M | 0,71 g |
| Acide aspartique M | 1,3 g |
| Acide glutamique M | 1,8 g |
| Glycine M | 0,42 g |
| Proline M | 0,49 g |
| Sérine M | 0,86 g |
| Hydroxyproline M | 0 g |
| Cystéine M | 0,41 g |
Other components (4)
| Eau M | 86,3 g |
|---|---|
| Nitrogène M | 1,7 g |
| Cendres M | 0,65 g |
| Énergie C | 231 kJ |
Other forms of Oeufs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeufs, brouillés, mélange congelé Cooked | 131 | 13,1 g | 7,5 g | 5,6 g |
| Oeufs, Catégorie A, Grandes, jaune d'œuf | 334 | 16,2 g | 1 g | 28,8 g |
| Oeufs, Catégorie A, Grandes, œuf entier | 148 | 12,4 g | 0,96 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, Grèce, autres matières grasses, en clair, CHOBANI | 54 | 9,5 g | 3,4 g | 0,24 g |
| Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes | 67 | 10,9 g | 3 g | 1 g |
| Yogourt, Grèce, en clair, autres matières grasses | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogourt, Grèce, lait non gras, en clair | 59 | 10,3 g | 3,6 g | 0,37 g |
| Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté | 72 | 12,4 g | 2,7 g | 1 g |
| Fromage, chalet, faible teneur en matières grasses, faible teneur en sodium | 72 | 12,4 g | 2,7 g | 1 g |
| Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait | 72 | 12,4 g | 2,7 g | 1 g |
| Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit | 74 | 12,4 g | 3,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oeufs?
100 g of oeufs has 55 kcal. 1 œuf, blanc (34 g): about 19 kcal.
Is oeufs high in protein?
Oeufs contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,6 g in 1 œuf, blanc (34 g). About 82 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in oeufs?
Oeufs has 2,4 g of total carbohydrates per 100 g.
How much fat is in oeufs?
Oeufs contains 0 g of fat per 100 g.
What vitamins and minerals does oeufs contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (33 % DV) and Riboflavine (B2) (30 % DV). The full list is in the vitamins and minerals table above.
Does oeufs have the same nutrition not specified and cooked?
No. Per 100 g, oeufs, Catégorie A, Grandes, blanc d'œuf has 55 kcal, while oeufs, brouillés, mélange congelé has 131 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 décembre 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 747997. License: CC0 1.0 (U.S. public domain). Source record dated 16 décembre 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.