Oeufs de remplacement, liquides ou congelés, sans matières grasses: Nutrition Facts
Generic food Frozen Produits laitiers et oeufs
Oeufs de remplacement, liquides ou congelés, sans matières grasses contains 48 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 115 kcal.
Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 75 % of the Daily Value for sélénium, 33 % of the Daily Value for Acide pantothénique (B5) and 30 % of the Daily Value for Riboflavine (B2).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat Z | 0 g | 0 % |
| Saturated fat ? | 0 g | 0 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 199 mg | 9 % |
| Total carbohydrates M | 2 g | 0,7 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 2 g | |
| Protein M | 10 g | 20 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C ? | 0,5 mg | 0,6 % |
| Vitamine D C | 1,6 µg | 8 % |
| Vitamine E I | 1,6 mg | 11 % |
| Vitamine K I | 0,2 µg | 0,2 % |
| Thiamine (B1) ? | 0,12 mg | 10 % |
| Riboflavine (B2) ? | 0,39 mg | 30 % |
| Niacine (B3) ? | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) ? | 1,7 mg | 33 % |
| Vitamine B6 ? | 0,13 mg | 8 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 ? | 0,34 µg | 14 % |
| Choline I | 2,5 mg | 0,5 % |
| Calcium ? | 73 mg | 6 % |
| Fer ? | 2 mg | 11 % |
| Magnésium ? | 15 mg | 4 % |
| Phosphore ? | 72 mg | 6 % |
| Potassium ? | 213 mg | 5 % |
| Zinc ? | 0,98 mg | 9 % |
| Cuivre ? | 0,022 mg | 2 % |
| Manganèse ? | 0,006 mg | 0,3 % |
| Sélénium I | 41,3 µg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Sugars2 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat0 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium199 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0 g |
|---|---|
| Graisses polyinsaturées ? | 0 g |
Amino acids (18)
| Tryptophane ? | 0,16 g |
|---|---|
| Thréonine ? | 0,48 g |
| Isoléucine ? | 0,66 g |
| Leucine ? | 0,97 g |
| Lysine ? | 0,71 g |
| Méthionine ? | 0,39 g |
| Cystine ? | 0,23 g |
| Phénylalanine ? | 0,65 g |
| Tyrosine ? | 0,46 g |
| Valine ? | 0,79 g |
| Arginine ? | 0,58 g |
| Histidine ? | 0,26 g |
| Alanine ? | 0,62 g |
| Acide aspartique ? | 0,93 g |
| Acide glutamique ? | 1,7 g |
| Glycine ? | 0,37 g |
| Proline ? | 0,56 g |
| Sérine ? | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène C | 135 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 66 IU |
| Vitamine D3 (cholecalciférol) C | 1,6 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Sterols (1)
| Phytostérols ? | 95 mg |
|---|
Other components (11)
| Eau M | 87 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 201 kJ |
| Vitamine A, UI C | 225 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 16 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Oeufs de remplacement
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, blanc, brut, congelés, pasteurisé Frozen | 48 | 10,2 g | 1 g | 0 g |
| Oeuf, blanc, cuits, pas de gras ajouté Cooked | 52 | 10,7 g | 2,4 g | 0 g |
| Omelette blanche d'oeufs, brouillés, ou frites, pas de gras ajouté Cooked | 52 | 10,7 g | 2,4 g | 0 g |
| Oeuf, blanc seulement, brut Raw | 52 | 10,7 g | 2,4 g | 0 g |
| Yogourt, Grèce, en clair, autres matières grasses | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogourt, Grèce, lait non gras, en clair | 59 | 10,3 g | 3,6 g | 0,37 g |
| Oeuf, blanc, brut, frais Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Omelette blanche d'oeufs, brouillés, ou frites, réalisé avec un vaporisateur de cuisson Cooked | 59 | 10,6 g | 2,5 g | 0,78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen oeufs de remplacement?
100 g of frozen oeufs de remplacement has 48 kcal. 1 tasse (240 g): about 115 kcal. 0,25 tasse (60 g): about 29 kcal.
Is frozen oeufs de remplacement high in protein?
Frozen oeufs de remplacement contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 24 g in 1 tasse (240 g). About 83 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in frozen oeufs de remplacement?
Frozen oeufs de remplacement has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in frozen oeufs de remplacement?
Frozen oeufs de remplacement contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does frozen oeufs de remplacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (75 % DV), Acide pantothénique (B5) (33 % DV), Riboflavine (B2) (30 % DV), Vitamine B12 (14 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen oeufs de remplacement?
100 g contains 199 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does oeufs de remplacement have the same nutrition frozen and dried or dry?
No. Per 100 g, oeufs de remplacement, liquides ou congelés, sans matières grasses has 48 kcal, while oeufs de remplacement, poudre has 444 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173462. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.