Calories in Abricots, en conserve, sachet de sirop lourd, sans peau, solides et liquides

Generic food Canned Fruits

Abricots, en conserve, sachet de sirop lourd, sans peau, solides et liquides contains 83 kcal per 100 g. A typical serving of 1 tasse, entière, sans fosse (258 g) provides about 214 kcal.

Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,9 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

83kcal per 100 g
0,51 gprotein
21,5 gcarbohydrates
0,09 gfat
214kcal in 1 tasse, entière, sans fosse (258 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 83 kcal
Total fat ? 0,09 g 0,1 %
Saturated fat ? 0,006 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 11 mg 0,5 %
Total carbohydrates C 21,5 g 8 %
Dietary fiber ? 1,6 g 6 %
Total sugars not reported
Protein ? 0,51 g 1 %
Vitamine A ? 62 µg7 %
Vitamine C ? 2,8 mg3 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,019 mg2 %
Riboflavine (B2) ? 0,023 mg2 %
Niacine (B3) ? 0,42 mg3 %
Acide pantothénique (B5) ? 0,092 mg2 %
Vitamine B6 ? 0,054 mg3 %
Folate (B9) C 2 µg0,5 %
Vitamine B12 Z 0 µg0 %
Calcium ? 9 mg0,7 %
Fer ? 0,43 mg2 %
Magnésium ? 8 mg2 %
Phosphore ? 13 mg1 %
Potassium ? 134 mg3 %
Zinc ? 0,1 mg0,9 %
Cuivre ? 0,065 mg7 %
Manganèse ? 0,051 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 97 %Fat: 0,9 %83kcal / 100 g
  • Protein 2 %
  • Carbohydrates 97 %
  • Fat 0,9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre7 %Vitamine A7 %Vitamine B63 %Vitamine C3 %Potassium3 %Niacine (B3)3 %Fer2 %Manganèse2 %Magnésium2 %Acide pantothénique...2 %

Nutritional insights

  • Protein0,51 gbelow the median for fruits et jus de fruits (median 0,61 g)
  • Fat0,09 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,006 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
  • Sodium11 mgin the top quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
  • Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,037 g
Graisses polyinsaturées ?0,017 g
Amino acids (18)
Tryptophane ?0,009 g
Thréonine ?0,018 g
Isoléucine ?0,016 g
Leucine ?0,03 g
Lysine ?0,036 g
Méthionine ?0,003 g
Cystine ?0,002 g
Phénylalanine ?0,021 g
Tyrosine ?0,012 g
Valine ?0,019 g
Arginine ?0,02 g
Histidine ?0,008 g
Alanine ?0,025 g
Acide aspartique ?0,12 g
Acide glutamique ?0,052 g
Glycine ?0,016 g
Proline ?0,031 g
Sérine ?0,029 g
Individual fatty acids (4)
Acide linoléique (oméga-6, 18:2) ?0,017 g
CFA 16:0 ?0,005 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,037 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?77,7 g
Cendres ?0,29 g
Énergie ?347 kJ
Vitamine A, UI ?1 240 IU
Acide folique Z0 µg
Folate, nourriture ?2 µg

Other forms of Abricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Abricots, en conserve, sirop lourd, égouttés Canned 83 0,64 g 21,3 g 0,11 g
Abricot, brut Raw 48 1,4 g 11,1 g 0,39 g
Abricots, en conserve, lot d'eau, avec peau, solides et liquides Canned 27 0,71 g 6,4 g 0,16 g
Abricots, en conserve, sachet de sirop lourd, avec peau, solides et liquides Canned 83 0,53 g 21,5 g 0,08 g
Abricots, en conserve, pack de sirop lourd extra, sans peau, solides et liquides Canned 96 0,55 g 24,9 g 0,04 g
Abricots, déshydraté (faible odeur), sulfurés, non cuites Dried or dry 320 4,9 g 82,9 g 0,62 g
Abricots, congelés, sucrés Frozen 98 0,7 g 25,1 g 0,1 g
Abricots, en conserve, lot d'eau, sans peau, solides et liquides Canned 22 0,69 g 5,5 g 0,03 g
Abricots, en conserve, boîte de jus, avec peau, solides et liquides Canned 48 0,63 g 12,3 g 0,04 g
Abricots, en conserve, sachet de sirop léger supplémentaire, avec peau, solides et liquides Canned 49 0,6 g 12,5 g 0,1 g
Abricots, en conserve, sachet de sirop léger, avec peau, solides et liquides Canned 63 0,53 g 16,5 g 0,05 g
Abricots, déshydraté (faible odeur), sulfurés, ragoûté Cooked 126 1,9 g 32,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Salade de fruits, (pinapple et papaye et banane et goyave), tropicale, en conserve, sirop lourd, solides et liquides Canned 86 0,41 g 22,4 g 0,1 g
Saucisse, en conserve, sucrés, avec sel Canned 76 0,18 g 19,9 g 0,18 g
Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, sirop trop lourd, solides et liquides Canned 88 0,39 g 22,9 g 0,07 g
Rambutan, en conserve, boîte de sirop Canned 82 0,65 g 20,9 g 0,21 g
Salade de fruits, (pêche, poire, abricot, ananas et cerise), en conserve, sirop trop lourd, solides et liquides Canned 88 0,33 g 22,8 g 0,06 g
Ananas, en conserve, pack de sirop lourd extra, solides et liquides Canned 83 0,34 g 21,5 g 0,11 g
Cerises, acide, rouge, en conserve, sachet de sirop léger, solides et liquides Canned 75 0,74 g 19,3 g 0,1 g
Fruits à jack, en conserve, boîte de sirop Canned 92 0,36 g 23,9 g 0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned abricots?

100 g of canned abricots has 83 kcal. 1 tasse, entière, sans fosse (258 g): about 214 kcal.

How much protein is in canned abricots?

Canned abricots contains 0,51 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,3 g in 1 tasse, entière, sans fosse (258 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).

How many carbs are in canned abricots?

Canned abricots has 21,5 g of total carbohydrates per 100 g, including 1,6 g of fiber.

How much fat is in canned abricots?

Canned abricots contains 0,09 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).

How much sodium is in canned abricots?

100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Does abricots have the same nutrition canned and raw?

No. Per 100 g, abricots, en conserve, sachet de sirop lourd, sans peau, solides et liquides has 83 kcal, while abricot, brut has 48 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171700. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.