Calories in Abricots, en conserve, boîte de jus, avec peau, solides et liquides

Generic food Canned Fruits

Abricots, en conserve, boîte de jus, avec peau, solides et liquides contains 48 kcal per 100 g. A typical serving of 1 tasse, moitiés (244 g) provides about 117 kcal.

Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 0,7 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

48kcal per 100 g
0,63 gprotein
12,3 gcarbohydrates
0,04 gfat
117kcal in 1 tasse, moitiés (244 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 48 kcal
Total fat ? 0,04 g 0,1 %
Saturated fat ? 0,003 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 12,3 g 4 %
Dietary fiber ? 1,6 g 6 %
Total sugars M 10,7 g
Protein ? 0,63 g 1 %
Vitamine A ? 85 µg9 %
Vitamine C ? 4,9 mg5 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,6 mg4 %
Vitamine K C 2,2 µg2 %
Thiamine (B1) ? 0,018 mg2 %
Riboflavine (B2) ? 0,019 mg1 %
Niacine (B3) ? 0,34 mg2 %
Acide pantothénique (B5) ? 0,092 mg2 %
Vitamine B6 ? 0,054 mg3 %
Folate (B9) C 2 µg0,5 %
Vitamine B12 Z 0 µg0 %
Choline C 1,8 mg0,3 %
Calcium ? 12 mg0,9 %
Fer ? 0,3 mg2 %
Magnésium ? 10 mg2 %
Phosphore ? 20 mg2 %
Potassium ? 165 mg4 %
Zinc ? 0,11 mg1 %
Cuivre ? 0,054 mg6 %
Manganèse ? 0,052 mg2 %
Sélénium C 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 94 %Fat: 0,7 %48kcal / 100 g
  • Protein 5 %
  • Carbohydrates 94 %
  • Fat 0,7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A9 %Cuivre6 %Vitamine C5 %Vitamine E4 %Potassium4 %Vitamine B63 %Magnésium2 %Manganèse2 %Niacine (B3)2 %Acide pantothénique...2 %

Nutritional insights

  • Protein0,63 gabove the median for fruits et jus de fruits (median 0,61 g)
  • Sugars10,7 gbelow the median for fruits et jus de fruits (median 11 g)
  • Fat0,04 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,003 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
  • Sodium4 mgabove the median for fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,017 g
Graisses polyinsaturées ?0,007 g
Amino acids (18)
Tryptophane ?0,011 g
Thréonine ?0,023 g
Isoléucine ?0,019 g
Leucine ?0,037 g
Lysine ?0,044 g
Méthionine ?0,003 g
Cystine ?0,002 g
Phénylalanine ?0,026 g
Tyrosine ?0,015 g
Valine ?0,023 g
Arginine ?0,024 g
Histidine ?0,01 g
Alanine ?0,031 g
Acide aspartique ?0,15 g
Acide glutamique ?0,064 g
Glycine ?0,019 g
Proline ?0,038 g
Sérine ?0,036 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,007 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,002 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,017 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C1 010 µg
Lycopène C0 µg
Lutéine + zéaxanthine C26 µg
Rétinol Z0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C10 µg
Other components (11)
Eau ?86,6 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,37 g
Théobromine Z0 mg
Énergie ?201 kJ
Vitamine A, UI ?1 691 IU
Acide folique Z0 µg
Folate, nourriture ?2 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Abricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Abricots, en conserve, sirop lourd, égouttés Canned 83 0,64 g 21,3 g 0,11 g
Abricot, brut Raw 48 1,4 g 11,1 g 0,39 g
Abricots, en conserve, lot d'eau, avec peau, solides et liquides Canned 27 0,71 g 6,4 g 0,16 g
Abricots, en conserve, sachet de sirop lourd, avec peau, solides et liquides Canned 83 0,53 g 21,5 g 0,08 g
Abricots, en conserve, sachet de sirop lourd, sans peau, solides et liquides Canned 83 0,51 g 21,5 g 0,09 g
Abricots, en conserve, pack de sirop lourd extra, sans peau, solides et liquides Canned 96 0,55 g 24,9 g 0,04 g
Abricots, déshydraté (faible odeur), sulfurés, non cuites Dried or dry 320 4,9 g 82,9 g 0,62 g
Abricots, congelés, sucrés Frozen 98 0,7 g 25,1 g 0,1 g
Abricots, en conserve, lot d'eau, sans peau, solides et liquides Canned 22 0,69 g 5,5 g 0,03 g
Abricots, en conserve, sachet de sirop léger supplémentaire, avec peau, solides et liquides Canned 49 0,6 g 12,5 g 0,1 g
Abricots, en conserve, sachet de sirop léger, avec peau, solides et liquides Canned 63 0,53 g 16,5 g 0,05 g
Abricots, déshydraté (faible odeur), sulfurés, ragoûté Cooked 126 1,9 g 32,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cerises, doux, en conserve, lot d'eau, solides et liquides Canned 46 0,77 g 11,8 g 0,13 g
Pêches, en conserve, boîte de jus, solides et liquides Canned 44 0,63 g 11,6 g 0,03 g
Papaie, en conserve Canned 52 0,35 g 13,1 g 0,21 g
Nectar de Guava, avec sucralose, en conserve Canned 48 0,3 g 13,3 g 0,07 g
Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, boîte de jus, solides et liquides Canned 46 0,46 g 11,9 g 0,01 g
Poires, en conserve, boîte de jus, solides et liquides Canned 50 0,34 g 12,9 g 0,07 g
Un cocktail de fruits, en conserve, boîte de jus Canned 48 0,43 g 12,4 g 0,09 g
Ananas, en conserve, boîte de jus Canned 48 0,44 g 12,2 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned abricots?

100 g of canned abricots has 48 kcal. 1 tasse, moitiés (244 g): about 117 kcal. 1 abricot moitié avec liquide (36 g): about 17 kcal.

How much protein is in canned abricots?

Canned abricots contains 0,63 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,5 g in 1 tasse, moitiés (244 g). About 5 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).

How many carbs are in canned abricots?

Canned abricots has 12,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 10,7 g of sugars.

How much fat is in canned abricots?

Canned abricots contains 0,04 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).

How much sodium is in canned abricots?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does abricots have the same nutrition canned and raw?

No. Per 100 g, abricots, en conserve, boîte de jus, avec peau, solides et liquides has 48 kcal, while abricot, brut has 48 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173937. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.