Calories in Abricots, en conserve, sirop lourd, égouttés

Generic food Canned Fruits

Abricots, en conserve, sirop lourd, égouttés contains 83 kcal per 100 g. A typical serving of 1 tasse, entière (182 g) provides about 151 kcal.

Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 16 % of the Daily Value for Vitamine A and 11 % of the Daily Value for cuivre.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

83kcal per 100 g
0,64 gprotein
21,3 gcarbohydrates
0,11 gfat
151kcal in 1 tasse, entière (182 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 83 kcal
Total fat C 0,11 g 0,1 %
Saturated fat ? 0,007 g 0 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium C 4 mg 0,2 %
Total carbohydrates C 21,3 g 8 %
Dietary fiber C 2,7 g 10 %
Total sugars M 18,7 g
Protein C 0,64 g 1 %
Vitamine A ? 146 µg16 %
Vitamine C C 3,1 mg3 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,89 mg6 %
Vitamine K I 3,3 µg3 %
Thiamine (B1) C 0,021 mg2 %
Riboflavine (B2) C 0,024 mg2 %
Niacine (B3) C 0,38 mg2 %
Vitamine B6 C 0,055 mg3 %
Folate (B9) C 2 µg0,5 %
Vitamine B12 Z 0 µg0 %
Choline I 2,8 mg0,5 %
Calcium C 10 mg0,8 %
Fer C 0,3 mg2 %
Magnésium C 7 mg2 %
Phosphore C 13 mg1 %
Potassium C 143 mg3 %
Zinc C 0,11 mg1 %
Cuivre C 0,097 mg11 %
Sélénium I 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 96 %Fat: 1 %83kcal / 100 g
  • Protein 3 %
  • Carbohydrates 96 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A16 %Cuivre11 %Vitamine E6 %Vitamine C3 %Vitamine B63 %Potassium3 %Vitamine K3 %Niacine (B3)2 %Riboflavine (B2)2 %Thiamine (B1)2 %

Nutritional insights

  • Protein0,64 gabove the median for fruits et jus de fruits (median 0,61 g)
  • Fiber2,7 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Sugars18,7 gin the top quarter of fruits et jus de fruits (median 11 g)
  • Fat0,11 gbelow the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,007 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
  • Sodium4 mgabove the median for fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
  • Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,045 g
Graisses polyinsaturées ?0,021 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,021 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,007 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,045 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène M1 746 µg
Lycopène Z0 µg
Lutéine + zéaxanthine M39 µg
Rétinol Z0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M16 µg
Other components (11)
Eau C77,6 g
Alcool ?0 g
Caféine Z0 mg
Cendres C0,38 g
Théobromine Z0 mg
Énergie C347 kJ
Vitamine A, UI ?2 924 IU
Acide folique Z0 µg
Folate, nourriture C2 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Abricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Abricot, brut Raw 48 1,4 g 11,1 g 0,39 g
Abricots, en conserve, lot d'eau, avec peau, solides et liquides Canned 27 0,71 g 6,4 g 0,16 g
Abricots, en conserve, sachet de sirop lourd, avec peau, solides et liquides Canned 83 0,53 g 21,5 g 0,08 g
Abricots, en conserve, sachet de sirop lourd, sans peau, solides et liquides Canned 83 0,51 g 21,5 g 0,09 g
Abricots, en conserve, pack de sirop lourd extra, sans peau, solides et liquides Canned 96 0,55 g 24,9 g 0,04 g
Abricots, déshydraté (faible odeur), sulfurés, non cuites Dried or dry 320 4,9 g 82,9 g 0,62 g
Abricots, congelés, sucrés Frozen 98 0,7 g 25,1 g 0,1 g
Abricots, en conserve, lot d'eau, sans peau, solides et liquides Canned 22 0,69 g 5,5 g 0,03 g
Abricots, en conserve, boîte de jus, avec peau, solides et liquides Canned 48 0,63 g 12,3 g 0,04 g
Abricots, en conserve, sachet de sirop léger supplémentaire, avec peau, solides et liquides Canned 49 0,6 g 12,5 g 0,1 g
Abricots, en conserve, sachet de sirop léger, avec peau, solides et liquides Canned 63 0,53 g 16,5 g 0,05 g
Abricots, déshydraté (faible odeur), sulfurés, ragoûté Cooked 126 1,9 g 32,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bleuets, en conserve, sirop léger, égouttés Canned 88 1 g 22,7 g 0,4 g
Mûres, en conserve Canned 88 1 g 22,7 g 0,4 g
Fig., en conserve Canned 76 0,56 g 19,4 g 0,24 g
Mûres, en conserve, sirop lourd, solides et liquides Canned 92 1,3 g 23,1 g 0,14 g
Framboises, en conserve, rouge, sachet de sirop lourd, solides et liquides Canned 91 0,83 g 23,4 g 0,12 g
Figues, en conserve, sachet de sirop lourd, solides et liquides Canned 88 0,38 g 22,9 g 0,1 g
Pêches, épicé, en conserve, sachet de sirop lourd, solides et liquides Canned 75 0,41 g 20,1 g 0,1 g
Pêches, en conserve, sachet de sirop lourd, solides et liquides Canned 74 0,45 g 19,9 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned abricots?

100 g of canned abricots has 83 kcal. 1 tasse, entière (182 g): about 151 kcal. 1 tasse, moitiés (219 g): about 182 kcal.

How much protein is in canned abricots?

Canned abricots contains 0,64 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in 1 tasse, entière (182 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).

How many carbs are in canned abricots?

Canned abricots has 21,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 18,7 g of sugars.

How much fat is in canned abricots?

Canned abricots contains 0,11 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).

What vitamins and minerals does canned abricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (16 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned abricots?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does abricots have the same nutrition canned and raw?

No. Per 100 g, abricots, en conserve, sirop lourd, égouttés has 83 kcal, while abricot, brut has 48 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167768. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.