Calories in Abricots, congelés, sucrés

Generic food Frozen Fruits

Abricots, congelés, sucrés contains 98 kcal per 100 g. A typical serving of 1 tasse (242 g) provides about 237 kcal.

Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,9 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 10 % of the Daily Value for Vitamine C.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

98kcal per 100 g
0,7 gprotein
25,1 gcarbohydrates
0,1 gfat
237kcal in 1 tasse (242 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 98 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,007 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 25,1 g 9 %
Dietary fiber ? 2,2 g 8 %
Total sugars not reported
Protein ? 0,7 g 1 %
Vitamine A ? 84 µg9 %
Vitamine C ? 9 mg10 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,02 mg2 %
Riboflavine (B2) ? 0,04 mg3 %
Niacine (B3) ? 0,8 mg5 %
Acide pantothénique (B5) ? 0,2 mg4 %
Vitamine B6 ? 0,06 mg4 %
Folate (B9) C 2 µg0,5 %
Vitamine B12 Z 0 µg0 %
Calcium ? 10 mg0,8 %
Fer ? 0,9 mg5 %
Magnésium ? 9 mg2 %
Phosphore ? 19 mg2 %
Potassium ? 229 mg5 %
Zinc ? 0,1 mg0,9 %
Cuivre ? 0,064 mg7 %
Manganèse ? 0,05 mg2 %
Sélénium I 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 96 %Fat: 0,9 %98kcal / 100 g
  • Protein 3 %
  • Carbohydrates 96 %
  • Fat 0,9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C10 %Vitamine A9 %Cuivre7 %Niacine (B3)5 %Fer5 %Potassium5 %Acide pantothénique...4 %Vitamine B64 %Riboflavine (B2)3 %Manganèse2 %

Nutritional insights

  • Protein0,7 gabove the median for fruits et jus de fruits (median 0,61 g)
  • Fiber2,2 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Fat0,1 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,007 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
  • Sodium4 mgabove the median for fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
  • Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,044 g
Graisses polyinsaturées ?0,02 g
Amino acids (18)
Tryptophane ?0,008 g
Thréonine ?0,024 g
Isoléucine ?0,02 g
Leucine ?0,039 g
Lysine ?0,049 g
Méthionine ?0,003 g
Cystine ?0,002 g
Phénylalanine ?0,026 g
Tyrosine ?0,015 g
Valine ?0,024 g
Arginine ?0,022 g
Histidine ?0,013 g
Alanine ?0,034 g
Acide aspartique ?0,16 g
Acide glutamique ?0,079 g
Glycine ?0,02 g
Proline ?0,051 g
Sérine ?0,042 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,02 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,006 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,044 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (7)
Eau ?73,3 g
Alcool Z0 g
Cendres ?0,8 g
Énergie ?410 kJ
Vitamine A, UI ?1 680 IU
Acide folique Z0 µg
Folate, nourriture ?2 µg

Other forms of Abricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Abricots, en conserve, sirop lourd, égouttés Canned 83 0,64 g 21,3 g 0,11 g
Abricot, brut Raw 48 1,4 g 11,1 g 0,39 g
Abricots, en conserve, lot d'eau, avec peau, solides et liquides Canned 27 0,71 g 6,4 g 0,16 g
Abricots, en conserve, sachet de sirop lourd, avec peau, solides et liquides Canned 83 0,53 g 21,5 g 0,08 g
Abricots, en conserve, sachet de sirop lourd, sans peau, solides et liquides Canned 83 0,51 g 21,5 g 0,09 g
Abricots, en conserve, pack de sirop lourd extra, sans peau, solides et liquides Canned 96 0,55 g 24,9 g 0,04 g
Abricots, déshydraté (faible odeur), sulfurés, non cuites Dried or dry 320 4,9 g 82,9 g 0,62 g
Abricots, en conserve, lot d'eau, sans peau, solides et liquides Canned 22 0,69 g 5,5 g 0,03 g
Abricots, en conserve, boîte de jus, avec peau, solides et liquides Canned 48 0,63 g 12,3 g 0,04 g
Abricots, en conserve, sachet de sirop léger supplémentaire, avec peau, solides et liquides Canned 49 0,6 g 12,5 g 0,1 g
Abricots, en conserve, sachet de sirop léger, avec peau, solides et liquides Canned 63 0,53 g 16,5 g 0,05 g
Abricots, déshydraté (faible odeur), sulfurés, ragoûté Cooked 126 1,9 g 32,6 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Durian, crus ou congelés Frozen 147 1,5 g 27,1 g 5,3 g
Bleuets, sauvage, congelés Frozen 57 0 g 13,9 g 0,16 g
Jus de pomme, concentrés congelés, non sucré, dilué avec 3 volumes d'eau, avec ajout d'acide ascorbique Frozen 47 0,14 g 11,5 g 0,1 g
Boules de mélône, congelés Frozen 33 0,84 g 7,9 g 0,25 g
Fraises, congelés, non sucré Frozen 35 0,43 g 9,1 g 0,11 g
Fraises, congelés Frozen 35 0,43 g 9,1 g 0,11 g
Berries, congelés Frozen 52 0,76 g 12,5 g 0,34 g
Framboises, congelés, rouge, non sucré Frozen 56 1,2 g 12,6 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen abricots?

100 g of frozen abricots has 98 kcal. 1 tasse (242 g): about 237 kcal.

How much protein is in frozen abricots?

Frozen abricots contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,7 g in 1 tasse (242 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).

How many carbs are in frozen abricots?

Frozen abricots has 25,1 g of total carbohydrates per 100 g, including 2,2 g of fiber.

How much fat is in frozen abricots?

Frozen abricots contains 0,1 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).

What vitamins and minerals does frozen abricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen abricots?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does abricots have the same nutrition frozen and canned?

No. Per 100 g, abricots, congelés, sucrés has 98 kcal, while abricots, en conserve, sirop lourd, égouttés has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171703. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.