Calories in Pommes, brut, sans peau, cuits, bouillie
Generic food Cooked Fruits
Pommes, brut, sans peau, cuits, bouillie contains 53 kcal per 100 g. A typical serving of 1 tasse de tranches (171 g) provides about 91 kcal.
Roughly 93 % of its calories come from carbohydrates, with 6 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat ? | 0,36 g | 0,5 % |
| Saturated fat ? | 0,058 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 13,6 g | 5 % |
| Dietary fiber ? | 2,4 g | 9 % |
| Total sugars I | 11 g | |
| Protein ? | 0,26 g | 0,5 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 0,2 mg | 0,2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,05 mg | 0,3 % |
| Vitamine K I | 0,6 µg | 0,5 % |
| Thiamine (B1) ? | 0,016 mg | 1 % |
| Riboflavine (B2) ? | 0,012 mg | 0,9 % |
| Niacine (B3) ? | 0,095 mg | 0,6 % |
| Acide pantothénique (B5) ? | 0,046 mg | 0,9 % |
| Vitamine B6 ? | 0,044 mg | 3 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 3,4 mg | 0,6 % |
| Calcium ? | 5 mg | 0,4 % |
| Fer ? | 0,19 mg | 1 % |
| Magnésium ? | 3 mg | 0,7 % |
| Phosphore ? | 8 mg | 0,6 % |
| Potassium ? | 88 mg | 2 % |
| Zinc ? | 0,04 mg | 0,4 % |
| Cuivre ? | 0,035 mg | 4 % |
| Manganèse ? | 0,12 mg | 5 % |
| Sélénium I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 93 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,26 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
- Fiber2,4 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars11 gabove the median for fruits et jus de fruits (median 11 g)
- Fat0,36 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,058 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,014 g |
|---|---|
| Graisses polyinsaturées ? | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,086 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,048 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,018 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 19 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 19 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 14 µg |
Other components (11)
| Eau ? | 85,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,28 g |
| Théobromine Z | 0 mg |
| Énergie ? | 222 kJ |
| Vitamine A, UI ? | 44 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 1 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pommes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes, brut, FUJI, avec peau Raw | 63 | 0,2 g | 15,2 g | 0,18 g |
| Pommes, brut, rouge délicieux, avec peau Raw | 59 | 0,27 g | 14,1 g | 0,2 g |
| Pommes, brut, délicieux doré, avec peau Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
| Pommes, brut, smith mamie, avec peau Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Pommes, brut, gala, avec peau Raw | 57 | 0,25 g | 13,7 g | 0,12 g |
| Pommes, brut, avec peau Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Pommes, brut, sans peau Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
| Pommes, déshydraté (faible humidité), sulfurés, ragoûté Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Pommes, séché, sulfurés, non cuites Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Pommes, séché, sulfurés, ragoûté, sans sucre ajouté Cooked | 57 | 0,22 g | 15,3 g | 0,07 g |
| Pommes, séché, sulfurés, ragoûté, avec sucre ajouté Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Pommes, congelés, non sucré, non chauffé Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre douces, cuits, pas de gras ajouté Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Pommes de terre douces, bouillie, pas de gras ajouté Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Sauce de goyave, cuits Cooked | 36 | 0,32 g | 9,5 g | 0,14 g |
| Pêches, séché, sulfurés, ragoûté, sans sucre ajouté Cooked | 77 | 1,2 g | 19,7 g | 0,25 g |
| Pommes de terre douces, cuits, NS comme à la graisse Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Pommes de terre douces, cuits, graisse ajoutée Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Pommes de terre douces, bouillie, NS comme à la graisse Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Pommes de terre douces, bouillie, graisse ajoutée Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pommes?
100 g of cooked pommes has 53 kcal. 1 tasse de tranches (171 g): about 91 kcal.
How much protein is in cooked pommes?
Cooked pommes contains 0,26 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,44 g in 1 tasse de tranches (171 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).
How many carbs are in cooked pommes?
Cooked pommes has 13,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 11 g of sugars.
How much fat is in cooked pommes?
Cooked pommes contains 0,36 g of fat per 100 g, of which 0,058 g is saturated (0,3 % of the Daily Value).
How much sodium is in cooked pommes?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does pommes have the same nutrition cooked and raw?
No. Per 100 g, pommes, brut, sans peau, cuits, bouillie has 53 kcal, while pommes, brut, FUJI, avec peau has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173928. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.