Calories in Pommes, séché, sulfurés, non cuites

Generic food Dried or dry Fruits

Pommes, séché, sulfurés, non cuites contains 243 kcal per 100 g. A typical serving of 1 tasse (86 g) provides about 209 kcal.

Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 21 % of the Daily Value for cuivre and 12 % of the Daily Value for Riboflavine (B2).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

243kcal per 100 g
0,93 gprotein
65,9 gcarbohydrates
0,32 gfat
209kcal in 1 tasse (86 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 243 kcal
Total fat ? 0,32 g 0,4 %
Saturated fat ? 0,052 g 0,3 %
Cholesterol Z 0 mg 0 %
Sodium ? 87 mg 4 %
Total carbohydrates C 65,9 g 24 %
Dietary fiber ? 8,7 g 31 %
Total sugars M 57,2 g
Protein ? 0,93 g 2 %
Vitamine A ? 0 µg0 %
Vitamine C ? 3,9 mg4 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,53 mg4 %
Vitamine K I 3 µg3 %
Thiamine (B1) ? 0 mg0 %
Riboflavine (B2) ? 0,16 mg12 %
Niacine (B3) ? 0,93 mg6 %
Acide pantothénique (B5) ? 0,25 mg5 %
Vitamine B6 ? 0,13 mg7 %
Folate (B9) C 0 µg0 %
Vitamine B12 Z 0 µg0 %
Choline I 17,6 mg3 %
Calcium ? 14 mg1 %
Fer ? 1,4 mg8 %
Magnésium ? 16 mg4 %
Phosphore ? 38 mg3 %
Potassium ? 450 mg10 %
Zinc ? 0,2 mg2 %
Cuivre ? 0,19 mg21 %
Manganèse ? 0,09 mg4 %
Sélénium I 1,3 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1 %Carbohydrates: 98 %Fat: 1 %243kcal / 100 g
  • Protein 1 %
  • Carbohydrates 98 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre21 %Riboflavine (B2)12 %Potassium10 %Fer8 %Vitamine B67 %Niacine (B3)6 %Acide pantothénique...5 %Vitamine C4 %Manganèse4 %Magnésium4 %

Nutritional insights

  • Protein0,93 gabove the median for fruits et jus de fruits (median 0,61 g)
  • Fiber8,7 gin the top quarter of fruits et jus de fruits (median 1,6 g)
  • Sugars57,2 gin the top quarter of fruits et jus de fruits (median 11 g)
  • Fat0,32 gabove the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,052 gabove the median for fruits et jus de fruits (median 0,021 g)
  • Sodium87 mgin the top quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
  • Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,013 g
Graisses polyinsaturées ?0,093 g
Amino acids (18)
Tryptophane ?0,009 g
Thréonine ?0,033 g
Isoléucine ?0,037 g
Leucine ?0,057 g
Lysine ?0,058 g
Méthionine ?0,009 g
Cystine ?0,012 g
Phénylalanine ?0,026 g
Tyrosine ?0,017 g
Valine ?0,043 g
Arginine ?0,029 g
Histidine ?0,015 g
Alanine ?0,033 g
Acide aspartique ?0,16 g
Acide glutamique ?0,097 g
Glycine ?0,037 g
Proline ?0,032 g
Sérine ?0,038 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,077 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,043 g
SFA 18:0 ?0,007 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,016 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Bêta-carotène Z0 µg
Lycopène I0 µg
Lutéine + zéaxanthine I18 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0,02 mg
Tocophérol, gamma M0,07 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (11)
Eau ?31,8 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?1,1 g
Théobromine Z0 mg
Énergie ?1 017 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?0 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pommes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pommes, brut, FUJI, avec peau Raw 63 0,2 g 15,2 g 0,18 g
Pommes, brut, rouge délicieux, avec peau Raw 59 0,27 g 14,1 g 0,2 g
Pommes, brut, délicieux doré, avec peau Raw 57 0,28 g 13,6 g 0,15 g
Pommes, brut, smith mamie, avec peau Raw 58 0,44 g 13,6 g 0,19 g
Pommes, brut, gala, avec peau Raw 57 0,25 g 13,7 g 0,12 g
Pommes, brut, avec peau Raw 52 0,26 g 13,8 g 0,17 g
Pommes, brut, sans peau Raw 48 0,27 g 12,8 g 0,13 g
Pommes, déshydraté (faible humidité), sulfurés, ragoûté Cooked 74 0,28 g 19,9 g 0,12 g
Pommes, séché, sulfurés, ragoûté, sans sucre ajouté Cooked 57 0,22 g 15,3 g 0,07 g
Pommes, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 83 0,2 g 20,7 g 0,07 g
Pommes, congelés, non sucré, non chauffé Frozen 48 0,28 g 12,3 g 0,32 g
Pommes, brut, sans peau, cuits, bouillie Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pommes, séché Dried or dry 243 0,93 g 65,9 g 0,32 g
Abricots, séché, sulfurés, non cuites Dried or dry 241 3,4 g 62,6 g 0,51 g
Abricot, séché Dried or dry 241 3,4 g 62,6 g 0,51 g
Poires, séché, sulfurés, non cuites Dried or dry 262 1,9 g 69,7 g 0,63 g
Poire, séché Dried or dry 262 1,9 g 69,7 g 0,63 g
Figues, séché, non cuites Dried or dry 249 3,3 g 63,9 g 0,93 g
Fig., séché Dried or dry 277 3,3 g 63,9 g 0,92 g
Cerises, ZANTE, séché Dried or dry 290 3,4 g 77 g 0,22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry pommes?

100 g of dried or dry pommes has 243 kcal. 1 tasse (86 g): about 209 kcal. 1 anneau (6,4 g): about 16 kcal.

How much protein is in dried or dry pommes?

Dried or dry pommes contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in 1 tasse (86 g). About 1 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).

How many carbs are in dried or dry pommes?

Dried or dry pommes has 65,9 g of total carbohydrates per 100 g, including 8,7 g of fiber and 57,2 g of sugars.

How much fat is in dried or dry pommes?

Dried or dry pommes contains 0,32 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does dried or dry pommes contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (21 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry pommes?

100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does pommes have the same nutrition dried or dry and raw?

No. Per 100 g, pommes, séché, sulfurés, non cuites has 243 kcal, while pommes, brut, FUJI, avec peau has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171691. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.