Calories in Cerises, doux, brut
Generic food Raw Fruits
Cerises, doux, brut contains 63 kcal per 100 g. A typical serving of 1 NLEA en service (140 g) provides about 88 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat M | 0,2 g | 0,3 % |
| Saturated fat C | 0,038 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 16 g | 6 % |
| Dietary fiber M | 2,1 g | 8 % |
| Total sugars ? | 12,8 g | |
| Protein M | 1,1 g | 2 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C M | 7 mg | 8 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,07 mg | 0,5 % |
| Vitamine K M | 2,1 µg | 2 % |
| Thiamine (B1) M | 0,027 mg | 2 % |
| Riboflavine (B2) M | 0,033 mg | 3 % |
| Niacine (B3) M | 0,15 mg | 1 % |
| Acide pantothénique (B5) M | 0,2 mg | 4 % |
| Vitamine B6 M | 0,049 mg | 3 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 6,1 mg | 1 % |
| Calcium M | 13 mg | 1 % |
| Fer M | 0,36 mg | 2 % |
| Magnésium M | 11 mg | 3 % |
| Phosphore M | 21 mg | 2 % |
| Potassium M | 222 mg | 5 % |
| Zinc M | 0,07 mg | 0,6 % |
| Cuivre M | 0,06 mg | 7 % |
| Manganèse M | 0,07 mg | 3 % |
| Sélénium M | 0 µg | 0 % |
| Fluorure M | 2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber2,1 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars12,8 gabove the median for fruits et jus de fruits (median 11 g)
- Fat0,2 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,038 gabove the median for fruits et jus de fruits (median 0,021 g)
- Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,047 g |
|---|---|
| Graisses polyinsaturées C | 0,052 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0,15 g |
| Glucose M | 6,6 g |
| Fructose M | 5,4 g |
| Lactose M | 0 g |
| Maltose M | 0,12 g |
| Galactose M | 0,59 g |
Amino acids (18)
| Tryptophane M | 0,009 g |
|---|---|
| Thréonine M | 0,022 g |
| Isoléucine M | 0,02 g |
| Leucine M | 0,03 g |
| Lysine M | 0,032 g |
| Méthionine M | 0,01 g |
| Cystine M | 0,01 g |
| Phénylalanine M | 0,024 g |
| Tyrosine M | 0,014 g |
| Valine M | 0,024 g |
| Arginine M | 0,018 g |
| Histidine M | 0,015 g |
| Alanine M | 0,026 g |
| Acide aspartique M | 0,57 g |
| Acide glutamique M | 0,083 g |
| Glycine M | 0,023 g |
| Proline M | 0,039 g |
| Sérine M | 0,03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,027 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,027 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,047 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Bêta-carotène M | 38 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 85 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,01 mg |
| Tocophérol, gamma M | 0,04 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,03 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (1)
| Phytostérols ? | 12 mg |
|---|
Other components (12)
| Eau M | 82,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,48 g |
| Théobromine Z | 0 mg |
| Énergie C | 263 kJ |
| Vitamine A, UI ? | 64 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 4 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cerises
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, brut Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Pommes, brut, avec peau Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Pommes, FUJI, avec peau, brut Raw | 58 | 0,15 g | 15,7 g | 0,16 g |
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Pommes, rouge délicieux, avec peau, brut Raw | 56 | 0,19 g | 14,8 g | 0,21 g |
| Kiwis, ZESPRI SunGold, brut Raw | 63 | 1 g | 15,8 g | 0,28 g |
| Pommes, brut Raw | 61 | 0,17 g | 14,8 g | 0,15 g |
| Pommes, brut, FUJI, avec peau Raw | 63 | 0,2 g | 15,2 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Cerises, doux, brut vs Mango, brutGrenade, brut vs Cerises, doux, brutCerises, doux, brut vs Pommes, brut, avec peauBananes, brut vs Cerises, doux, brutRaisins, rouge ou vert, brut vs Cerises, doux, brut
Frequently asked questions
How many calories are in raw cerises?
100 g of raw cerises has 63 kcal. 1 NLEA en service (140 g): about 88 kcal. 1 cerise (8,2 g): about 5 kcal. 1 tasse, avec fosses, rendements (138 g): about 87 kcal.
How much protein is in raw cerises?
Raw cerises contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 NLEA en service (140 g). About 6 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw cerises?
Raw cerises has 16 g of total carbohydrates per 100 g, including 2,1 g of fiber and 12,8 g of sugars.
How much fat is in raw cerises?
Raw cerises contains 0,2 g of fat per 100 g, of which 0,038 g is saturated (0,2 % of the Daily Value).
How much sodium is in raw cerises?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does cerises have the same nutrition raw and canned?
No. Per 100 g, cerises, doux, brut has 63 kcal, while cerises, acide, en conserve, lot d'eau, égouttés has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171719. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.