Calories in Pommes, séché, sulfurés, ragoûté, sans sucre ajouté

Generic food Cooked Fruits

Pommes, séché, sulfurés, ragoûté, sans sucre ajouté contains 57 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 145 kcal.

Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 1 % from fat (estimated with general energy factors).

That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

57kcal per 100 g
0,22 gprotein
15,3 gcarbohydrates
0,07 gfat
145kcal in 1 tasse (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 57 kcal
Total fat ? 0,07 g 0,1 %
Saturated fat ? 0,012 g 0,1 %
Cholesterol Z 0 mg 0 %
Sodium ? 20 mg 0,9 %
Total carbohydrates C 15,3 g 6 %
Dietary fiber ? 2 g 7 %
Total sugars M 13,3 g
Protein ? 0,22 g 0,4 %
Vitamine A ? 1 µg0,1 %
Vitamine C ? 1 mg1 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,12 mg0,8 %
Vitamine K I 0,7 µg0,6 %
Thiamine (B1) ? 0,006 mg0,5 %
Riboflavine (B2) ? 0,019 mg1 %
Niacine (B3) ? 0,13 mg0,8 %
Acide pantothénique (B5) ? 0,057 mg1 %
Vitamine B6 ? 0,05 mg3 %
Folate (B9) C 0 µg0 %
Vitamine B12 Z 0 µg0 %
Choline I 3,8 mg0,7 %
Calcium ? 3 mg0,2 %
Fer ? 0,33 mg2 %
Magnésium ? 4 mg1 %
Phosphore ? 9 mg0,7 %
Potassium ? 105 mg2 %
Zinc ? 0,05 mg0,5 %
Cuivre ? 0,044 mg5 %
Manganèse ? 0,021 mg0,9 %
Sélénium I 0,3 µg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1 %Carbohydrates: 98 %Fat: 1 %57kcal / 100 g
  • Protein 1 %
  • Carbohydrates 98 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre5 %Vitamine B63 %Potassium2 %Fer2 %Riboflavine (B2)1 %Acide pantothénique...1 %Vitamine C1 %Magnésium1 %Manganèse0,9 %Niacine (B3)0,8 %

Nutritional insights

  • Protein0,22 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
  • Fiber2 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Sugars13,3 gabove the median for fruits et jus de fruits (median 11 g)
  • Fat0,07 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,012 gbelow the median for fruits et jus de fruits (median 0,021 g)
  • Sodium20 mgin the top quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,39 gprotein density, useful for comparing foods with different calorie levels
  • Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,003 g
Graisses polyinsaturées ?0,022 g
Amino acids (18)
Tryptophane ?0,002 g
Thréonine ?0,008 g
Isoléucine ?0,008 g
Leucine ?0,013 g
Lysine ?0,013 g
Méthionine ?0,002 g
Cystine ?0,003 g
Phénylalanine ?0,006 g
Tyrosine ?0,004 g
Valine ?0,01 g
Arginine ?0,007 g
Histidine ?0,003 g
Alanine ?0,008 g
Acide aspartique ?0,037 g
Acide glutamique ?0,022 g
Glycine ?0,008 g
Proline ?0,007 g
Sérine ?0,009 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,018 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,01 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,003 g
PUFA 18:3 ?0,004 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C7 µg
Lycopène I0 µg
Lutéine + zéaxanthine I4 µg
Rétinol Z0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C6 µg
Other components (11)
Eau ?84,1 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,26 g
Théobromine Z0 mg
Énergie ?238 kJ
Vitamine A, UI ?17 IU
Acide folique Z0 µg
Folate, nourriture ?0 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pommes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pommes, brut, FUJI, avec peau Raw 63 0,2 g 15,2 g 0,18 g
Pommes, brut, rouge délicieux, avec peau Raw 59 0,27 g 14,1 g 0,2 g
Pommes, brut, délicieux doré, avec peau Raw 57 0,28 g 13,6 g 0,15 g
Pommes, brut, smith mamie, avec peau Raw 58 0,44 g 13,6 g 0,19 g
Pommes, brut, gala, avec peau Raw 57 0,25 g 13,7 g 0,12 g
Pommes, brut, avec peau Raw 52 0,26 g 13,8 g 0,17 g
Pommes, brut, sans peau Raw 48 0,27 g 12,8 g 0,13 g
Pommes, déshydraté (faible humidité), sulfurés, ragoûté Cooked 74 0,28 g 19,9 g 0,12 g
Pommes, séché, sulfurés, non cuites Dried or dry 243 0,93 g 65,9 g 0,32 g
Pommes, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 83 0,2 g 20,7 g 0,07 g
Pommes, congelés, non sucré, non chauffé Frozen 48 0,28 g 12,3 g 0,32 g
Pommes, brut, sans peau, cuits, bouillie Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pêches, séché, sulfurés, ragoûté, sans sucre ajouté Cooked 77 1,2 g 19,7 g 0,25 g
Abricots, séché, sulfurés, ragoûté, sans sucre ajouté Cooked 85 1,2 g 22,2 g 0,18 g
Pommes de terre douces, cuits, pas de gras ajouté Cooked 82 1,6 g 18 g 0,39 g
Pommes de terre douces, bouillie, pas de gras ajouté Cooked 82 1,6 g 18 g 0,39 g
Pommes, cuits Cooked 113 0,32 g 22,7 g 3,1 g
Sauce de goyave, cuits Cooked 36 0,32 g 9,5 g 0,14 g
Pommes de terre douces, cuits, NS comme à la graisse Cooked 115 1,6 g 17,1 g 4,5 g
Pommes de terre douces, cuits, graisse ajoutée Cooked 115 1,6 g 17,1 g 4,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pommes?

100 g of cooked pommes has 57 kcal. 1 tasse (255 g): about 145 kcal.

How much protein is in cooked pommes?

Cooked pommes contains 0,22 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,56 g in 1 tasse (255 g). About 1 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).

How many carbs are in cooked pommes?

Cooked pommes has 15,3 g of total carbohydrates per 100 g, including 2 g of fiber and 13,3 g of sugars.

How much fat is in cooked pommes?

Cooked pommes contains 0,07 g of fat per 100 g, of which 0,012 g is saturated (0,1 % of the Daily Value).

How much sodium is in cooked pommes?

100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.

Does pommes have the same nutrition cooked and raw?

No. Per 100 g, pommes, séché, sulfurés, ragoûté, sans sucre ajouté has 57 kcal, while pommes, brut, FUJI, avec peau has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171692. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.