Calories in Apple, rohöl, mit Haut

Generic food Raw Früchte

Apple, rohöl, mit Haut contains 52 kcal per 100 g. A typical serving of 1 Medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

52kcal per 100 g
0,26 gprotein
13,8 gcarbohydrates
0,17 gfat
95kcal in 1 Medium, 3" dia (182 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 52 kcal
Total fat M 0,17 g 0,2 %
Saturated fat C 0,028 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 1 mg 0 %
Total carbohydrates C 13,8 g 5 %
Dietary fiber M 2,4 g 9 %
Total sugars M 10,4 g
Protein M 0,26 g 0,5 %
Vitamin A ? 3 µg0,3 %
Vitamin C M 4,6 mg5 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,18 mg1 %
Vitamin K M 2,2 µg2 %
Thiamin (B1) M 0,017 mg1 %
Riboflavin (B2) M 0,026 mg2 %
Niacin (B3) M 0,091 mg0,6 %
Pantothensäure (B5) M 0,061 mg1 %
Vitamin B6 M 0,041 mg2 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 Z 0 µg0 %
Cholin ? 3,4 mg0,6 %
Calcium M 6 mg0,5 %
Eisen M 0,12 mg0,7 %
Magnesium M 5 mg1 %
Phosphor M 11 mg0,9 %
Kalium M 107 mg2 %
Zink M 0,04 mg0,4 %
Kupfer M 0,027 mg3 %
Mangan M 0,035 mg2 %
Selen M 0 µg0 %
Fluorid M 3,3 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 96 %Fat: 3 %52kcal / 100 g
  • Protein 2 %
  • Carbohydrates 96 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C5 %Kupfer3 %Vitamin B62 %Kalium2 %Riboflavin (B2)2 %Vitamin K2 %Mangan2 %Thiamin (B1)1 %Pantothensäure (B5)1 %Vitamin E1 %

Nutritional insights

  • Protein0,26 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fiber2,4 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
  • Sugars10,4 gbelow the median for Obst und Fruchtsäfte (median 11 g)
  • Fat0,17 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,028 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
  • Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,007 g
Mehrfach ungesättigtes Fett C0,051 g
Sugars and starch (7)
Stärke M0,05 g
Saccharose M2,1 g
Glucose M2,4 g
Fruktose M5,9 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,001 g
Threonin M0,006 g
Isoleucin M0,006 g
Leucin M0,013 g
Lysin M0,012 g
Methionin M0,001 g
Cystin M0,001 g
Phenylalanin M0,006 g
Tyrosin M0,001 g
Valin M0,012 g
Arginin M0,006 g
Histidin M0,005 g
Alanin M0,011 g
Asparaginsäure M0,07 g
Glutaminsäure M0,025 g
Glycin M0,009 g
Prolin M0,006 g
Serin M0,01 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,043 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,024 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,007 g
PUFA 18:3 ?0,009 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (10)
Beta-Carotin M27 µg
Lycopin M0 µg
Lutein + Zeaxanthin M29 µg
Retinol Z0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M11 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, Delta M0 mg
Sterols (1)
Phytosterine ?12 mg
Other components (13)
Wasser M85,6 g
Alkohol ?0 g
Koffein Z0 mg
Asche M0,19 g
Theobromin Z0 mg
Energie C218 kJ
Vitamin A, IE ?54 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel ?3 µg
Betain M0,1 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Apple

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Äpfel, rohöl, fujin, mit Haut Raw 63 0,2 g 15,2 g 0,18 g
Äpfel, rohöl, rot lecker, mit Haut Raw 59 0,27 g 14,1 g 0,2 g
Äpfel, rohöl, goldlich lecker, mit Haut Raw 57 0,28 g 13,6 g 0,15 g
Äpfel, rohöl, oma Smith, mit Haut Raw 58 0,44 g 13,6 g 0,19 g
Äpfel, rohöl, gala, mit Haut Raw 57 0,25 g 13,7 g 0,12 g
Äpfel, rohöl, ohne Hauthaut Raw 48 0,27 g 12,8 g 0,13 g
Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt Cooked 74 0,28 g 19,9 g 0,12 g
Äpfel, getrocknet, geschwefelt, nicht gegart Dried or dry 243 0,93 g 65,9 g 0,32 g
Äpfel, getrocknet, geschwefelt, gedüngt, ohne Zusatz von Zucker Cooked 57 0,22 g 15,3 g 0,07 g
Äpfel, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 83 0,2 g 20,7 g 0,07 g
Äpfel, gefroren, ungesüßt, nicht beheizt Frozen 48 0,28 g 12,3 g 0,32 g
Äpfel, rohöl, ohne Hauthaut, gekocht, gekocht Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Blaubeeren, rohöl Raw 57 0,74 g 14,5 g 0,33 g
Birne, Bartlett, rohöl Raw 63 0,39 g 15 g 0,16 g
Orange, rohöl Raw 47 0,94 g 11,8 g 0,12 g
Ananas, rohöl Raw 50 0,54 g 13,1 g 0,12 g
Kiwifrüchte, grün, rohöl Raw 61 1,1 g 14,7 g 0,52 g
Pflaumen, rohöl Raw 46 0,7 g 11,4 g 0,28 g
Aprikosen, rohöl Raw 48 1,4 g 11,1 g 0,39 g
Kirschen, süß, rohöl Raw 63 1,1 g 16 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Blaubeeren, rohöl vs Apple, rohöl, mit HautApple, rohöl, mit Haut vs Birne, Bartlett, rohölKirschen, süß, rohöl vs Apple, rohöl, mit HautBananen, rohöl vs Apple, rohöl, mit Haut

Frequently asked questions

How many calories are in Raw Apple?

100 g of Raw Apple has 52 kcal. 1 Medium, 3" dia (182 g): about 95 kcal. 1 extra klein, 2-1/2" dia (101 g): about 53 kcal. 1 Tasse Scheiben (109 g): about 57 kcal.

How much protein is in Raw Apple?

Raw Apple contains 0,26 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,47 g in 1 Medium, 3" dia (182 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).

How many carbs are in Raw Apple?

Raw Apple has 13,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10,4 g of sugars.

How much fat is in Raw Apple?

Raw Apple contains 0,17 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).

How much sodium is in Raw Apple?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Apple have the same nutrition Raw and Cooked?

No. Per 100 g, Apple, rohöl, mit Haut has 52 kcal, while Äpfel, dehydriert (geringe Feuchtigkeit), geschwefelt, gedüngt has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171688. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Source description: "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.