Calories in Pommes, brut, gala, avec peau
Generic food Raw Fruits
Pommes, brut, gala, avec peau contains 57 kcal per 100 g. A typical serving of 1 moyenne (172 g) provides about 98 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0,12 g | 0,2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium I | 1 mg | 0 % |
| Total carbohydrates C | 13,7 g | 5 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars M | 10,4 g | |
| Protein M | 0,25 g | 0,5 % |
| Vitamine A M | 1 µg | 0,1 % |
| Vitamine E I | 0,18 mg | 1 % |
| Vitamine K M | 1,3 µg | 1 % |
| Thiamine (B1) M | 0,017 mg | 1 % |
| Riboflavine (B2) M | 0,029 mg | 2 % |
| Niacine (B3) M | 0,075 mg | 0,5 % |
| Acide pantothénique (B5) M | 0,055 mg | 1 % |
| Vitamine B6 M | 0,049 mg | 3 % |
| Folate (B9) I | 3 µg | 0,8 % |
| Choline I | 3,4 mg | 0,6 % |
| Calcium M | 7 mg | 0,5 % |
| Fer M | 0,12 mg | 0,7 % |
| Magnésium M | 5 mg | 1 % |
| Phosphore M | 11 mg | 0,9 % |
| Potassium M | 108 mg | 2 % |
| Zinc M | 0,05 mg | 0,5 % |
| Cuivre M | 0,021 mg | 2 % |
| Manganèse M | 0,037 mg | 2 % |
| Sélénium M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,25 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
- Fiber2,3 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars10,4 gbelow the median for fruits et jus de fruits (median 11 g)
- Fat0,12 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Étoile M | 0,05 g |
|---|---|
| Sucre M | 2,8 g |
| Glucose M | 1,7 g |
| Fructose M | 5,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (5)
| Bêta-carotène M | 11 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 11 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 11 µg |
Other components (6)
| Eau M | 85,8 g |
|---|---|
| Cendres M | 0,2 g |
| Énergie C | 237 kJ |
| Vitamine A, UI M | 28 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Folate, nourriture I | 3 µg |
Other forms of Pommes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes, brut, FUJI, avec peau Raw | 63 | 0,2 g | 15,2 g | 0,18 g |
| Pommes, brut, rouge délicieux, avec peau Raw | 59 | 0,27 g | 14,1 g | 0,2 g |
| Pommes, brut, délicieux doré, avec peau Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
| Pommes, brut, smith mamie, avec peau Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Pommes, brut, avec peau Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Pommes, brut, sans peau Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
| Pommes, déshydraté (faible humidité), sulfurés, ragoûté Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Pommes, séché, sulfurés, non cuites Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Pommes, séché, sulfurés, ragoûté, sans sucre ajouté Cooked | 57 | 0,22 g | 15,3 g | 0,07 g |
| Pommes, séché, sulfurés, ragoûté, avec sucre ajouté Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Pommes, congelés, non sucré, non chauffé Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
| Pommes, brut, sans peau, cuits, bouillie Cooked | 53 | 0,26 g | 13,6 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Orange, brut Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Poire, Bartlett, brut Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Ananas, brut Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Prune, brut Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Kiwis, vert, brut Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Abricot, brut Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Cerises, doux, brut Raw | 63 | 1,1 g | 16 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pommes?
100 g of raw pommes has 57 kcal. 1 moyenne (172 g): about 98 kcal. 1 tasse, en tranches (109 g): about 62 kcal. 1 petite (157 g): about 89 kcal.
How much protein is in raw pommes?
Raw pommes contains 0,25 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,43 g in 1 moyenne (172 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).
How many carbs are in raw pommes?
Raw pommes has 13,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 10,4 g of sugars.
How much fat is in raw pommes?
Raw pommes contains 0,12 g of fat per 100 g.
How much sodium is in raw pommes?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does pommes have the same nutrition raw and cooked?
No. Per 100 g, pommes, brut, gala, avec peau has 57 kcal, while pommes, déshydraté (faible humidité), sulfurés, ragoûté has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168204. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.