Calories in Pommes, congelés, non sucré, non chauffé

Generic food Frozen Fruits

Pommes, congelés, non sucré, non chauffé contains 48 kcal per 100 g. A typical serving of 1 tasse de tranches (173 g) provides about 83 kcal.

Roughly 92 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

48kcal per 100 g
0,28 gprotein
12,3 gcarbohydrates
0,32 gfat
83kcal in 1 tasse de tranches (173 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 48 kcal
Total fat ? 0,32 g 0,4 %
Saturated fat ? 0,053 g 0,3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 12,3 g 4 %
Dietary fiber I 1,3 g 5 %
Total sugars I 10,1 g
Protein ? 0,28 g 0,6 %
Vitamine C ? 0,1 mg0,1 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,013 mg1 %
Riboflavine (B2) ? 0,011 mg0,8 %
Niacine (B3) ? 0,042 mg0,3 %
Acide pantothénique (B5) ? 0,054 mg1 %
Vitamine B6 ? 0,034 mg2 %
Folate (B9) C 1 µg0,3 %
Vitamine B12 Z 0 µg0 %
Calcium ? 4 mg0,3 %
Fer ? 0,18 mg1 %
Magnésium ? 3 mg0,7 %
Phosphore ? 8 mg0,6 %
Potassium ? 77 mg2 %
Zinc ? 0,05 mg0,5 %
Cuivre ? 0,058 mg6 %
Manganèse ? 0,17 mg7 %
Sélénium I 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 92 %Fat: 5 %48kcal / 100 g
  • Protein 2 %
  • Carbohydrates 92 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse7 %Cuivre6 %Vitamine B62 %Potassium2 %Thiamine (B1)1 %Acide pantothénique...1 %Fer1 %Riboflavine (B2)0,8 %Magnésium0,7 %Phosphore0,6 %

Nutritional insights

  • Protein0,28 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
  • Fiber1,3 gbelow the median for fruits et jus de fruits (median 1,6 g)
  • Sugars10,1 gbelow the median for fruits et jus de fruits (median 11 g)
  • Fat0,32 gabove the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,053 gabove the median for fruits et jus de fruits (median 0,021 g)
  • Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
  • Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,013 g
Graisses polyinsaturées ?0,095 g
Amino acids (18)
Tryptophane ?0,003 g
Thréonine ?0,01 g
Isoléucine ?0,011 g
Leucine ?0,017 g
Lysine ?0,017 g
Méthionine ?0,003 g
Cystine ?0,004 g
Phénylalanine ?0,008 g
Tyrosine ?0,005 g
Valine ?0,013 g
Arginine ?0,009 g
Histidine ?0,004 g
Alanine ?0,01 g
Acide aspartique ?0,048 g
Acide glutamique ?0,029 g
Glycine ?0,011 g
Proline ?0,009 g
Sérine ?0,011 g
Individual fatty acids (8)
Acide linoléique (oméga-6, 18:2) ?0,078 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,044 g
SFA 18:0 ?0,007 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,017 g
MUFA 16:1 ?0,001 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?86,9 g
Cendres ?0,24 g
Énergie ?201 kJ
Vitamine A, UI ?34 IU
Acide folique Z0 µg
Folate, nourriture ?1 µg

Other forms of Pommes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pommes, brut, FUJI, avec peau Raw 63 0,2 g 15,2 g 0,18 g
Pommes, brut, rouge délicieux, avec peau Raw 59 0,27 g 14,1 g 0,2 g
Pommes, brut, délicieux doré, avec peau Raw 57 0,28 g 13,6 g 0,15 g
Pommes, brut, smith mamie, avec peau Raw 58 0,44 g 13,6 g 0,19 g
Pommes, brut, gala, avec peau Raw 57 0,25 g 13,7 g 0,12 g
Pommes, brut, avec peau Raw 52 0,26 g 13,8 g 0,17 g
Pommes, brut, sans peau Raw 48 0,27 g 12,8 g 0,13 g
Pommes, déshydraté (faible humidité), sulfurés, ragoûté Cooked 74 0,28 g 19,9 g 0,12 g
Pommes, séché, sulfurés, non cuites Dried or dry 243 0,93 g 65,9 g 0,32 g
Pommes, séché, sulfurés, ragoûté, sans sucre ajouté Cooked 57 0,22 g 15,3 g 0,07 g
Pommes, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 83 0,2 g 20,7 g 0,07 g
Pommes, brut, sans peau, cuits, bouillie Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mélange de fruits, congelés Frozen 48 0,69 g 11,3 g 0,23 g
Cerises, acide, rouge, congelés, non sucré Frozen 46 0,92 g 11 g 0,44 g
Ananas, congelés Frozen 60 0,46 g 14,1 g 0,21 g
Jus de pomme, concentrés congelés, non sucré, dilué avec 3 volumes d'eau sans addition d'acide ascorbique Frozen 47 0,14 g 11,5 g 0,1 g
Jus de pamplemousse, blanc, concentrés congelés, non sucré, dilué avec 3 volumes d'eau Frozen 41 0,55 g 9,7 g 0,13 g
Bleuets, congelés Frozen 51 0,42 g 12,2 g 0,64 g
Bleuets, congelés, non sucré Frozen 51 0,42 g 12,2 g 0,64 g
Jus d'ananas, concentrés congelés, non sucré, dilué avec 3 volumes d'eau Frozen 51 0,4 g 12,7 g 0,03 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen pommes?

100 g of frozen pommes has 48 kcal. 1 tasse de tranches (173 g): about 83 kcal.

How much protein is in frozen pommes?

Frozen pommes contains 0,28 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,48 g in 1 tasse de tranches (173 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).

How many carbs are in frozen pommes?

Frozen pommes has 12,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10,1 g of sugars.

How much fat is in frozen pommes?

Frozen pommes contains 0,32 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).

How much sodium is in frozen pommes?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does pommes have the same nutrition frozen and raw?

No. Per 100 g, pommes, congelés, non sucré, non chauffé has 48 kcal, while pommes, brut, FUJI, avec peau has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171694. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Source description: "Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.