Calories in Piña, crudo, extra dulce variedad
Generic food Raw Frutas
Piña, crudo, extra dulce variedad contains 51 kcal per 100 g. A typical serving of 1 NLEA porción (112 g) provides about 57 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 63% of the Daily Value for Vitamina C, 36% of the Daily Value for manganese and 13% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat M | 0,11 g | 0,1% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium I | 1 mg | 0% |
| Total carbohydrates C | 13,5 g | 5% |
| Dietary fiber M | 1,4 g | 5% |
| Total sugars M | 10,3 g | |
| Protein M | 0,53 g | 1% |
| Vitamina A M | 3 µg | 0,3% |
| Vitamina C M | 56,4 mg | 63% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,02 mg | 0,1% |
| Vitamina K M | 0,7 µg | 0,6% |
| Thiamin (B1) M | 0,08 mg | 7% |
| Riboflavin (B2) M | 0,033 mg | 3% |
| Niacin (B3) M | 0,51 mg | 3% |
| Ácido pantoténico (B5) M | 0,22 mg | 4% |
| Vitamina B6 M | 0,11 mg | 7% |
| Folate (B9) C | 19 µg | 5% |
| Choline ? | 5,4 mg | 1% |
| Calcio M | 13 mg | 1% |
| Iron M | 0,28 mg | 2% |
| Magnesio M | 12 mg | 3% |
| Fósforo M | 8 mg | 0,6% |
| Potasio M | 108 mg | 2% |
| Zinc M | 0,12 mg | 1% |
| Copper M | 0,11 mg | 13% |
| Manganese M | 0,82 mg | 36% |
| Selenio M | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,53 gbelow the median for frutas y jugos de frutas (median 0,61 g)
- Fiber1,4 gbelow the median for frutas y jugos de frutas (median 1,6 g)
- Sugars10,3 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,11 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 6,5 g |
| Glucose M | 1,7 g |
| Fructosa M | 2,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (13)
| Betacaroteno M | 34 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Agua M | 85,7 g |
|---|---|
| Ash M | 0,2 g |
| Energy C | 215 kJ |
| Vitamina A, UI M | 57 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 19 µg |
| Betaine M | 0,1 mg |
Other forms of Piña
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piña, enlatados, paquete de jugo, drenaje Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
| Piña, crudo, variedades tradicionales Raw | 45 | 0,55 g | 11,8 g | 0,13 g |
| Piña, crudo Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Piña, enlatados, paquete de agua, sólidos y líquidos Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Piña, enlatados, paquete de jugo, sólidos y líquidos Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
| Piña, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Piña, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Piña, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Piña, congelado, chunks, endulzada Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Piña, seca Dried or dry | 347 | 1,2 g | 84,1 g | 0,71 g |
| Piña, crudo Raw | 60 | 0,46 g | 14,1 g | 0,21 g |
| Piña, enlatados, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum, crudo Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Blueberries, crudo Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Apricot, crudo Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Orange, crudo Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Ensalada de frutas, fresco o crudo, excluyendo las frutas cítricas, sin vestir Raw | 59 | 0,64 g | 13,9 g | 0,21 g |
| Manzanas, crudo, sin piel Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
| Ensalada de frutas, fresco o crudo, incluidos los frutos cítricos, sin vestir Raw | 56 | 0,71 g | 13,5 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw piña?
100 g of raw piña has 51 kcal. 1 NLEA porción (112 g): about 57 kcal. 1 taza, pedazos (165 g): about 84 kcal. 1 rebanada, 4-2/3" dia x 3/4" espesor (166 g): about 85 kcal.
How much protein is in raw piña?
Raw piña contains 0,53 g of protein per 100 g (1% of the 50 g Daily Value), or 0,59 g in 1 NLEA porción (112 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).
How many carbs are in raw piña?
Raw piña has 13,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10,3 g of sugars.
How much fat is in raw piña?
Raw piña contains 0,11 g of fat per 100 g.
What vitamins and minerals does raw piña contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (63% DV), manganese (36% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw piña?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does piña have the same nutrition raw and canned?
No. Per 100 g, piña, crudo, extra dulce variedad has 51 kcal, while piña, enlatados, paquete de jugo, drenaje has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168194. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.