Calories in Piña, congelado, chunks, endulzada

Generic food Frozen Frutas

Piña, congelado, chunks, endulzada contains 86 kcal per 100 g. A typical serving of 1 taza, pedazos (245 g) provides about 211 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 46% of the Daily Value for manganese and 11% of the Daily Value for copper.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

86kcal per 100 g
0,4 gprotein
22,2 gcarbohydrates
0,1 gfat
211kcal in 1 taza, pedazos (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 86 kcal
Total fat ? 0,1 g 0,1%
Saturated fat ? 0,007 g 0%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 2 mg 0,1%
Total carbohydrates C 22,2 g 8%
Dietary fiber ? 1,1 g 4%
Total sugars M 21,1 g
Protein ? 0,4 g 0,8%
Vitamina A C 2 µg0,2%
Vitamina C ? 8 mg9%
Vitamina D Z 0 µg0%
Vitamina E I 0,02 mg0,1%
Vitamina K I 0,7 µg0,6%
Thiamin (B1) ? 0,1 mg8%
Riboflavin (B2) ? 0,03 mg2%
Niacin (B3) ? 0,3 mg2%
Ácido pantoténico (B5) ? 0,11 mg2%
Vitamina B6 ? 0,075 mg4%
Folate (B9) C 11 µg3%
Vitamina B12 Z 0 µg0%
Choline C 4,9 mg0,9%
Calcio ? 9 mg0,7%
Iron ? 0,4 mg2%
Magnesio ? 10 mg2%
Fósforo ? 4 mg0,3%
Potasio ? 100 mg2%
Zinc ? 0,11 mg1%
Copper ? 0,099 mg11%
Manganese ? 1,1 mg46%
Selenio I 0,1 µg0,2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 97%Fat: 1%86kcal / 100 g
  • Protein 2%
  • Carbohydrates 97%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese46%Copper11%Vitamina C9%Thiamin (B1)8%Vitamina B64%Folate (B9)3%Magnesio2%Riboflavin (B2)2%Iron2%Potasio2%

Nutritional insights

  • Protein0,4 gbelow the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber1,1 gbelow the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars21,1 gin the top quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,007 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
  • Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
  • Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,012 g
Grasa poliinsaturada ?0,035 g
Amino acids (18)
Tryptophan ?0,005 g
Threonine ?0,013 g
Isoleucine ?0,013 g
Leucine ?0,02 g
Lysine ?0,026 g
Metionina ?0,011 g
Cistino ?0,002 g
Phenylalanine ?0,012 g
Tyrosine ?0,013 g
Valine ?0,016 g
Arginine ?0,018 g
Histidina ?0,009 g
Alanine ?0,018 g
Ácido aspartico ?0,059 g
Ácido glutamico ?0,047 g
Glycine ?0,018 g
Proline ?0,013 g
Serine ?0,026 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,02 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,004 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,011 g
PUFA 18:3 ?0,015 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C18 µg
Lycopene I0 µg
Lutein + zeaxantina I0 µg
Retinol Z0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?77,1 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,2 g
Theobromine Z0 mg
Energy C360 kJ
Vitamina A, UI ?30 IU
Ácido fólico Z0 µg
Folato, comida ?11 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Piña

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Piña, enlatados, paquete de jugo, drenaje Canned 60 0,51 g 15,6 g 0,11 g
Piña, crudo, variedades tradicionales Raw 45 0,55 g 11,8 g 0,13 g
Piña, crudo, extra dulce variedad Raw 51 0,53 g 13,5 g 0,11 g
Piña, crudo Raw 50 0,54 g 13,1 g 0,12 g
Piña, enlatados, paquete de agua, sólidos y líquidos Canned 32 0,43 g 8,3 g 0,09 g
Piña, enlatados, paquete de jugo, sólidos y líquidos Canned 60 0,42 g 15,7 g 0,08 g
Piña, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned 52 0,36 g 13,5 g 0,12 g
Piña, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 78 0,35 g 20,2 g 0,11 g
Piña, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 83 0,34 g 21,5 g 0,11 g
Piña, seca Dried or dry 347 1,2 g 84,1 g 0,71 g
Piña, crudo Raw 60 0,46 g 14,1 g 0,21 g
Piña, enlatados, NFS Canned 55 0,42 g 13,9 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peaches, congelado, rebanada, endulzada Frozen 94 0,63 g 24 g 0,13 g
Blueberries, congelado, endulzada Frozen 85 0,4 g 22 g 0,13 g
Fresas, congelado, endulzada, rebanada Frozen 96 0,53 g 25,9 g 0,13 g
Ferroterías, congelado, rojo, endulzada Frozen 103 0,7 g 26,2 g 0,16 g
Cerezas, congelado Frozen 71 1 g 16,2 g 0,19 g
Mango, congelado Frozen 60 0,82 g 15 g 0,38 g
Plums, enlatados, jarabe pesado, drenaje Canned 89 0,44 g 23,1 g 0,14 g
Blueberries, enlatados, jarabe pesado, sólidos y líquidos Canned 88 0,65 g 22,1 g 0,33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen piña?

100 g of frozen piña has 86 kcal. 1 taza, pedazos (245 g): about 211 kcal.

How much protein is in frozen piña?

Frozen piña contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,98 g in 1 taza, pedazos (245 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).

How many carbs are in frozen piña?

Frozen piña has 22,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 21,1 g of sugars.

How much fat is in frozen piña?

Frozen piña contains 0,1 g of fat per 100 g, of which 0,007 g is saturated (0% of the Daily Value).

What vitamins and minerals does frozen piña contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen piña?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does piña have the same nutrition frozen and canned?

No. Per 100 g, piña, congelado, chunks, endulzada has 86 kcal, while piña, enlatados, paquete de jugo, drenaje has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169946. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.