Calories in Piña, enlatados, paquete de jarabe pesado extra, sólidos y líquidos
Generic food Canned Frutas
Piña, enlatados, paquete de jarabe pesado extra, sólidos y líquidos contains 83 kcal per 100 g. A typical serving of 1 taza, triturado, rebanado, o pedazos (260 g) provides about 216 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 46% of the Daily Value for manganese and 11% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat ? | 0,11 g | 0,1% |
| Saturated fat ? | 0,009 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 21,5 g | 8% |
| Dietary fiber ? | 0,8 g | 3% |
| Total sugars | not reported | |
| Protein ? | 0,34 g | 0,7% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C ? | 7,3 mg | 8% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,089 mg | 7% |
| Riboflavin (B2) ? | 0,025 mg | 2% |
| Niacin (B3) ? | 0,28 mg | 2% |
| Ácido pantoténico (B5) ? | 0,1 mg | 2% |
| Vitamina B6 ? | 0,074 mg | 4% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 14 mg | 1% |
| Iron ? | 0,38 mg | 2% |
| Magnesio ? | 15 mg | 4% |
| Fósforo ? | 7 mg | 0,6% |
| Potasio ? | 102 mg | 2% |
| Zinc ? | 0,11 mg | 1% |
| Copper ? | 0,099 mg | 11% |
| Manganese ? | 1,1 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,34 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber0,8 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Fat0,11 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,009 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,013 g |
|---|---|
| Grasa poliinsaturada ? | 0,038 g |
Amino acids (18)
| Tryptophan ? | 0,005 g |
|---|---|
| Threonine ? | 0,009 g |
| Isoleucine ? | 0,009 g |
| Leucine ? | 0,013 g |
| Lysine ? | 0,016 g |
| Metionina ? | 0,009 g |
| Cistino ? | 0,001 g |
| Phenylalanine ? | 0,009 g |
| Tyrosine ? | 0,008 g |
| Valine ? | 0,011 g |
| Arginine ? | 0,012 g |
| Histidina ? | 0,007 g |
| Alanine ? | 0,018 g |
| Ácido aspartico ? | 0,079 g |
| Ácido glutamico ? | 0,04 g |
| Glycine ? | 0,014 g |
| Proline ? | 0,009 g |
| Serine ? | 0,018 g |
Individual fatty acids (6)
| Ácido linoléico (omega-6, 18:2) ? | 0,022 g |
|---|---|
| SFA 16:0 ? | 0,005 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 18:3 ? | 0,016 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 77,7 g |
|---|---|
| Ash ? | 0,34 g |
| Energy ? | 347 kJ |
| Vitamina A, UI ? | 14 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 5 µg |
Other forms of Piña
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piña, enlatados, paquete de jugo, drenaje Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
| Piña, crudo, variedades tradicionales Raw | 45 | 0,55 g | 11,8 g | 0,13 g |
| Piña, crudo, extra dulce variedad Raw | 51 | 0,53 g | 13,5 g | 0,11 g |
| Piña, crudo Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Piña, enlatados, paquete de agua, sólidos y líquidos Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Piña, enlatados, paquete de jugo, sólidos y líquidos Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
| Piña, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Piña, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Piña, congelado, chunks, endulzada Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Piña, seca Dried or dry | 347 | 1,2 g | 84,1 g | 0,71 g |
| Piña, crudo Raw | 60 | 0,46 g | 14,1 g | 0,21 g |
| Piña, enlatados, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rambutan, enlatados, paquete de jarabe Canned | 82 | 0,65 g | 20,9 g | 0,21 g |
| Ensalada de frutas, (peach y pera y albaricoque y piña y cereza), enlatados, jarabe pesado extra, sólidos y líquidos Canned | 88 | 0,33 g | 22,8 g | 0,06 g |
| Coctel de frutas, (peach y piña y pera y uva y cereza), enlatados, jarabe pesado extra, sólidos y líquidos Canned | 88 | 0,39 g | 22,9 g | 0,07 g |
| Ensalada de frutas, (aplicación y papaya y plátano y guayátano), tropical, enlatados, jarabe pesado, sólidos y líquidos Canned | 86 | 0,41 g | 22,4 g | 0,1 g |
| Applesauce, enlatados, endulzada, con sal Canned | 76 | 0,18 g | 19,9 g | 0,18 g |
| Cerezas, agria, rojo, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned | 75 | 0,74 g | 19,3 g | 0,1 g |
| Jackfruit, enlatados, paquete de jarabe Canned | 92 | 0,36 g | 23,9 g | 0,14 g |
| Albaricoques, enlatados, paquete de jarabe pesado, sin piel, sólidos y líquidos Canned | 83 | 0,51 g | 21,5 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned piña?
100 g of canned piña has 83 kcal. 1 taza, triturado, rebanado, o pedazos (260 g): about 216 kcal.
How much protein is in canned piña?
Canned piña contains 0,34 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,88 g in 1 taza, triturado, rebanado, o pedazos (260 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned piña?
Canned piña has 21,5 g of total carbohydrates per 100 g, including 0,8 g of fiber.
How much fat is in canned piña?
Canned piña contains 0,11 g of fat per 100 g, of which 0,009 g is saturated (0% of the Daily Value).
What vitamins and minerals does canned piña contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned piña?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does piña have the same nutrition canned and raw?
No. Per 100 g, piña, enlatados, paquete de jarabe pesado extra, sólidos y líquidos has 83 kcal, while piña, crudo, variedades tradicionales has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169945. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.