Calories in Piña, crudo
Generic food Raw Frutas
Piña, crudo contains 60 kcal per 100 g. A typical serving of 1 rebanada (56 g) provides about 34 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
100 g provides 65% of the Daily Value for Vitamina C and 11% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 0,21 g | 0,3% |
| Saturated fat C | 0,009 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 14,1 g | 5% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 11,4 g | |
| Protein C | 0,46 g | 0,9% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 58,6 mg | 65% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,02 mg | 0,1% |
| Vitamina K C | 0,7 µg | 0,6% |
| Thiamin (B1) C | 0,064 mg | 5% |
| Riboflavin (B2) C | 0,032 mg | 2% |
| Niacin (B3) C | 0,23 mg | 1% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 5,5 mg | 1% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,05 mg | 0,3% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 5 mg | 0,4% |
| Potasio C | 137 mg | 3% |
| Zinc C | 0,11 mg | 1% |
| Copper C | 0,095 mg | 11% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,013 g |
|---|---|
| Grasa poliinsaturada C | 0,04 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,023 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,005 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 35 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 85 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: FNDDS (Survey).
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 54 kcal |
| Protein | 0,46 g |
| Carbohydrates | 14,1 g |
| Fat | 0,21 g |
| Fiber | 0,94 g |
| Sugars | 11,4 g |
| Sodium | 0 mg |
Other forms of Piña
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piña, enlatados, paquete de jugo, drenaje Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
| Piña, crudo, variedades tradicionales Raw | 45 | 0,55 g | 11,8 g | 0,13 g |
| Piña, crudo, extra dulce variedad Raw | 51 | 0,53 g | 13,5 g | 0,11 g |
| Piña, crudo Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Piña, enlatados, paquete de agua, sólidos y líquidos Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Piña, enlatados, paquete de jugo, sólidos y líquidos Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
| Piña, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Piña, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Piña, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Piña, congelado, chunks, endulzada Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Piña, seca Dried or dry | 347 | 1,2 g | 84,1 g | 0,71 g |
| Piña, enlatados, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum, crudo Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Mango, crudo Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Cerezas, dulce, crudo Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Blueberries, crudo Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Ensalada de frutas, fresco o crudo, excluyendo las frutas cítricas, sin vestir Raw | 59 | 0,64 g | 13,9 g | 0,21 g |
| Kiwifruit, ZESPRI SunGold, crudo Raw | 63 | 1 g | 15,8 g | 0,28 g |
| Manzanas, crudo, sin piel Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw piña?
100 g of raw piña has 60 kcal. 1 rebanada (56 g): about 34 kcal. 1 pedazo (15 g): about 9 kcal. 1 taza (165 g): about 99 kcal.
How much protein is in raw piña?
Raw piña contains 0,46 g of protein per 100 g (0,9% of the 50 g Daily Value), or 0,26 g in 1 rebanada (56 g). About 3% of its calories come from protein.
How many carbs are in raw piña?
Raw piña has 14,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 11,4 g of sugars.
How much fat is in raw piña?
Raw piña contains 0,21 g of fat per 100 g, of which 0,009 g is saturated (0% of the Daily Value).
What vitamins and minerals does raw piña contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (65% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw piña?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does piña have the same nutrition raw and canned?
No. Per 100 g, piña, crudo has 60 kcal, while piña, enlatados, paquete de jugo, drenaje has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709260. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.