Calories in Piña, seca
Generic food Dried or dry Frutas
Piña, seca contains 347 kcal per 100 g. A typical serving of 1 rebanada / zunk (8 g) provides about 28 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas secas on FoodFactly, where the median is 299 kcal per 100 g across 18 foods.
100 g provides 35% of the Daily Value for Vitamina C, 28% of the Daily Value for copper and 15% of the Daily Value for Vitamina B6.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 347 kcal | |
| Total fat C | 0,71 g | 0,9% |
| Saturated fat C | 0,024 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 84,1 g | 31% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars C | 77,1 g | |
| Protein C | 1,2 g | 2% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 31,1 mg | 35% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,05 mg | 0,3% |
| Vitamina K C | 1,9 µg | 2% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,085 mg | 7% |
| Niacin (B3) C | 0,55 mg | 3% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,6 mg | 3% |
| Calcio C | 32 mg | 2% |
| Iron C | 0,16 mg | 0,9% |
| Magnesio C | 35 mg | 8% |
| Fósforo C | 13 mg | 1% |
| Potasio C | 365 mg | 8% |
| Zinc C | 0,3 mg | 3% |
| Copper C | 0,26 mg | 28% |
| Selenio C | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of frutas secas (median 2,3 g)
- Fiber2,4 gin the lowest quarter of frutas secas (median 7,2 g)
- Sugars77,1 gin the top quarter of frutas secas (median 64,3 g)
- Fat0,71 gabove the median for frutas secas (median 0,69 g)
- Saturated fat0,024 gin the lowest quarter of frutas secas (median 0,088 g)
- Sodium0 mgin the lowest quarter of frutas secas (median 8,5 mg)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,035 g |
|---|---|
| Grasa poliinsaturada C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,061 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,013 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,032 g |
| PUFA 18:3 C | 0,045 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 46 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 13,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 24 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Piña
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piña, enlatados, paquete de jugo, drenaje Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
| Piña, crudo, variedades tradicionales Raw | 45 | 0,55 g | 11,8 g | 0,13 g |
| Piña, crudo, extra dulce variedad Raw | 51 | 0,53 g | 13,5 g | 0,11 g |
| Piña, crudo Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Piña, enlatados, paquete de agua, sólidos y líquidos Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Piña, enlatados, paquete de jugo, sólidos y líquidos Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
| Piña, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Piña, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Piña, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Piña, congelado, chunks, endulzada Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Piña, crudo Raw | 60 | 0,46 g | 14,1 g | 0,21 g |
| Piña, enlatados, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arándanos, seca, endulzada Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Arándanos, seca Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Cerezas, tart, seca, endulzada Dried or dry | 333 | 1,3 g | 80,5 g | 0,73 g |
| Cerezas, seca Dried or dry | 333 | 1,3 g | 80,4 g | 0,73 g |
| Fruto fundido | 322 | 0,34 g | 82,7 g | 0,07 g |
| Papaya, seca Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Mango, seca, endulzada Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Mango, seca Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry piña?
100 g of dried or dry piña has 347 kcal. 1 rebanada / zunk (8 g): about 28 kcal. 1 taza (160 g): about 555 kcal.
How much protein is in dried or dry piña?
Dried or dry piña contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 0,098 g in 1 rebanada / zunk (8 g). About 1% of its calories come from protein. Compared with other frutas secas, that is in the lowest quarter (median 2,3 g).
How many carbs are in dried or dry piña?
Dried or dry piña has 84,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 77,1 g of sugars.
How much fat is in dried or dry piña?
Dried or dry piña contains 0,71 g of fat per 100 g, of which 0,024 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does dried or dry piña contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (35% DV), copper (28% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry piña?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does piña have the same nutrition dried or dry and canned?
No. Per 100 g, piña, seca has 347 kcal, while piña, enlatados, paquete de jugo, drenaje has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709210. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.