Calories in Manzanas, crudo, sin piel

Generic food Raw Frutas

Manzanas, crudo, sin piel contains 48 kcal per 100 g. A typical serving of 1 medio, 3" dia (161 g) provides about 77 kcal.

Roughly 96% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

48kcal per 100 g
0,27 gprotein
12,8 gcarbohydrates
0,13 gfat
77kcal in 1 medio, 3" dia (161 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 48 kcal
Total fat M 0,13 g 0,2%
Saturated fat C 0,021 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 0 mg 0%
Total carbohydrates C 12,8 g 5%
Dietary fiber M 1,3 g 5%
Total sugars M 10,1 g
Protein M 0,27 g 0,5%
Vitamina A M 2 µg0,2%
Vitamina C ? 4 mg4%
Vitamina D Z 0 µg0%
Vitamina E M 0,05 mg0,3%
Vitamina K M 0,6 µg0,5%
Thiamin (B1) M 0,019 mg2%
Riboflavin (B2) M 0,028 mg2%
Niacin (B3) ? 0,091 mg0,6%
Ácido pantoténico (B5) M 0,071 mg1%
Vitamina B6 M 0,037 mg2%
Folate (B9) C 0 µg0%
Vitamina B12 Z 0 µg0%
Choline I 3,4 mg0,6%
Calcio M 5 mg0,4%
Iron ? 0,07 mg0,4%
Magnesio M 4 mg1%
Fósforo M 11 mg0,9%
Potasio M 90 mg2%
Zinc M 0,05 mg0,5%
Copper ? 0,031 mg3%
Manganese M 0,038 mg2%
Selenio I 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 96%Fat: 2%48kcal / 100 g
  • Protein 2%
  • Carbohydrates 96%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C4%Copper3%Vitamina B62%Riboflavin (B2)2%Potasio2%Manganese2%Thiamin (B1)2%Ácido pantoténico (B5)1%Magnesio1%Fósforo0,9%

Nutritional insights

  • Protein0,27 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber1,3 gbelow the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars10,1 gbelow the median for frutas y jugos de frutas (median 11 g)
  • Fat0,13 gbelow the median for frutas y jugos de frutas (median 0,19 g)
  • Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
  • Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,005 g
Grasa poliinsaturada C0,037 g
Sugars and starch (6)
Sucrose M0,82 g
Glucose M3,3 g
Fructosa M6 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,001 g
Threonine M0,006 g
Isoleucine M0,006 g
Leucine M0,014 g
Lysine M0,013 g
Metionina M0,001 g
Cistino M0,001 g
Phenylalanine M0,007 g
Tyrosine M0,001 g
Valine M0,012 g
Arginine M0,006 g
Histidina M0,005 g
Alanine M0,012 g
Ácido aspartico M0,074 g
Ácido glutamico M0,026 g
Glycine I0,009 g
Proline M0,006 g
Serine M0,011 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,031 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,017 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,005 g
PUFA 18:3 ?0,007 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M17 µg
Lycopene M0 µg
Lutein + zeaxantina M18 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M13 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (12)
Agua M86,7 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,17 g
Theobromine Z0 mg
Energy C200 kJ
Vitamina A, UI M38 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida ?0 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Manzanas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Manzanas, crudo, fuji, con piel Raw 63 0,2 g 15,2 g 0,18 g
Manzanas, crudo, rojo delicioso, con piel Raw 59 0,27 g 14,1 g 0,2 g
Manzanas, crudo, dorado delicioso, con piel Raw 57 0,28 g 13,6 g 0,15 g
Manzanas, crudo, granny smith, con piel Raw 58 0,44 g 13,6 g 0,19 g
Manzanas, crudo, gala, con piel Raw 57 0,25 g 13,7 g 0,12 g
Apple, crudo, con piel Raw 52 0,26 g 13,8 g 0,17 g
Manzanas, deshidratado (función baja), sulfuro, estofado Cooked 74 0,28 g 19,9 g 0,12 g
Manzanas, seca, sulfuro, no cocido Dried or dry 243 0,93 g 65,9 g 0,32 g
Manzanas, seca, sulfuro, estofado, sin azúcar añadido Cooked 57 0,22 g 15,3 g 0,07 g
Manzanas, seca, sulfuro, estofado, con azúcar añadido Cooked 83 0,2 g 20,7 g 0,07 g
Manzanas, congelado, no mojados, sin calentar Frozen 48 0,28 g 12,3 g 0,32 g
Manzanas, crudo, sin piel, cocinado, hervido Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Piña, crudo Raw 50 0,54 g 13,1 g 0,12 g
Plum, crudo Raw 46 0,7 g 11,4 g 0,28 g
Apricot, crudo Raw 48 1,4 g 11,1 g 0,39 g
Blueberries, crudo Raw 57 0,74 g 14,5 g 0,33 g
Orange, crudo Raw 47 0,94 g 11,8 g 0,12 g
Peach, amarillo, crudo Raw 39 0,91 g 9,5 g 0,25 g
Papaya, crudo Raw 43 0,47 g 10,8 g 0,26 g
Piña, crudo, extra dulce variedad Raw 51 0,53 g 13,5 g 0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw manzanas?

100 g of raw manzanas has 48 kcal. 1 medio, 3" dia (161 g): about 77 kcal. 1 taza de rodajas (110 g): about 53 kcal. 1 pequeño, 2-3/4" dia (132 g): about 63 kcal.

How much protein is in raw manzanas?

Raw manzanas contains 0,27 g of protein per 100 g (0,5% of the 50 g Daily Value), or 0,43 g in 1 medio, 3" dia (161 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).

How many carbs are in raw manzanas?

Raw manzanas has 12,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10,1 g of sugars.

How much fat is in raw manzanas?

Raw manzanas contains 0,13 g of fat per 100 g, of which 0,021 g is saturated (0,1% of the Daily Value).

How much sodium is in raw manzanas?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Does manzanas have the same nutrition raw and cooked?

No. Per 100 g, manzanas, crudo, sin piel has 48 kcal, while manzanas, deshidratado (función baja), sulfuro, estofado has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171689. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.