Mango, crudo vs Piña, crudo
Both compared per 100 g. Mango, crudo has 20% more calories than piña, crudo (60 kcal vs 50 kcal). Mango, crudo has 52% more protein than piña, crudo (0,82 g vs 0,54 g). They have similar amounts of fiber. Mango, crudo has 39% more sugars than piña, crudo (13,7 g vs 9,9 g).
The biggest vitamin and mineral differences: Piña, crudo has more manganese (+38% DV) and Piña, crudo has more Vitamina C (+13% DV).
| Per 100 g | Mango, crudo | Piña, crudo |
|---|---|---|
| Calories | 60 kcal | 50 kcal |
| Protein | 0,82 g | 0,54 g |
| Carbohydrates | 15 g | 13,1 g |
| Fiber | 1,6 g | 1,4 g |
| Sugars | 13,7 g | 9,9 g |
| Total fat | 0,38 g | 0,12 g |
| Saturated fat | 0,092 g | 0,009 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 83,5 g | 86 g |
| Sodium | 1 mg (0%) | 1 mg (0%) |
| Vitamina A | 54 µg (6%) | 3 µg (0,3%) |
| Vitamina C | 36,4 mg (40%) | 47,8 mg (53%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,9 mg (6%) | 0,02 mg (0,1%) |
| Vitamina K | 4,2 µg (4%) | 0,7 µg (0,6%) |
| Thiamin (B1) | 0,028 mg (2%) | 0,079 mg (7%) |
| Riboflavin (B2) | 0,038 mg (3%) | 0,032 mg (2%) |
| Niacin (B3) | 0,67 mg (4%) | 0,5 mg (3%) |
| Ácido pantoténico (B5) | 0,2 mg (4%) | 0,21 mg (4%) |
| Vitamina B6 | 0,12 mg (7%) | 0,11 mg (7%) |
| Folate (B9) | 43 µg (11%) | 18 µg (5%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 7,6 mg (1%) | 5,5 mg (1%) |
| Calcio | 11 mg (0,8%) | 13 mg (1%) |
| Iron | 0,16 mg (0,9%) | 0,29 mg (2%) |
| Magnesio | 10 mg (2%) | 12 mg (3%) |
| Fósforo | 14 mg (1%) | 8 mg (0,6%) |
| Potasio | 168 mg (4%) | 109 mg (2%) |
| Zinc | 0,09 mg (0,8%) | 0,12 mg (1%) |
| Copper | 0,11 mg (12%) | 0,11 mg (12%) |
| Manganese | 0,063 mg (3%) | 0,93 mg (40%) |
| Selenio | 0,6 µg (1%) | 0,1 µg (0,2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Mango, crudo
Mango, crudo contains 60 kcal per 100 g. A typical serving of 1 taza de piezas (165 g) provides about 99 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
Piña, crudo
Piña, crudo contains 50 kcal per 100 g. A typical serving of 1 rebanada, delgada, 3-1/2" dia x 1/2" de espesor (56 g) provides about 28 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).