Calories in Carrotas, crudo
Generic food Raw Verduras
Carrotas, crudo contains 41 kcal per 100 g. A typical serving of 1 medio de tira (4 g) provides about 2 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 93% of the Daily Value for Vitamina A and 11% of the Daily Value for Vitamina K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat C | 0,24 g | 0,3% |
| Saturated fat C | 0,032 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 69 mg | 3% |
| Total carbohydrates C | 9,6 g | 3% |
| Dietary fiber M | 2,8 g | 10% |
| Total sugars C | 4,7 g | |
| Protein C | 0,93 g | 2% |
| Vitamina A C | 835 µg | 93% |
| Vitamina C C | 5,9 mg | 7% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,66 mg | 4% |
| Vitamina K M | 13,2 µg | 11% |
| Thiamin (B1) C | 0,066 mg | 6% |
| Riboflavin (B2) C | 0,058 mg | 4% |
| Niacin (B3) C | 0,98 mg | 6% |
| Ácido pantoténico (B5) C | 0,27 mg | 5% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 8,8 mg | 2% |
| Calcio C | 33 mg | 3% |
| Iron C | 0,3 mg | 2% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 35 mg | 3% |
| Potasio C | 320 mg | 7% |
| Zinc C | 0,24 mg | 2% |
| Copper C | 0,045 mg | 5% |
| Manganese C | 0,14 mg | 6% |
| Selenio ? | 0,1 µg | 0,2% |
| Fluoride M | 3,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber2,8 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars4,7 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,24 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,032 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium69 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,012 g |
|---|---|
| Grasa poliinsaturada C | 0,1 g |
Sugars and starch (7)
| Starch M | 1,4 g |
|---|---|
| Sucrose C | 3,6 g |
| Glucose C | 0,59 g |
| Fructosa C | 0,55 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan C | 0,012 g |
|---|---|
| Threonine C | 0,19 g |
| Isoleucine C | 0,077 g |
| Leucine C | 0,1 g |
| Lysine C | 0,1 g |
| Metionina C | 0,02 g |
| Cistino C | 0,083 g |
| Phenylalanine C | 0,061 g |
| Tyrosine C | 0,043 g |
| Valine C | 0,069 g |
| Arginine C | 0,091 g |
| Histidina C | 0,04 g |
| Alanine C | 0,11 g |
| Ácido aspartico C | 0,19 g |
| Ácido glutamico C | 0,37 g |
| Glycine C | 0,047 g |
| Proline C | 0,054 g |
| Serine C | 0,054 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,03 g |
| SFA 18:0 M | 0,002 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,011 g |
| PUFA 18:3 M | 0,002 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Betacaroteno C | 8.285 µg |
|---|---|
| Lycopene M | 1 µg |
| Lutein + zeaxantina C | 256 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 3.477 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0,01 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Agua C | 88,3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0,97 g |
| Theobromine Z | 0 mg |
| Energy C | 173 kJ |
| Vitamina A, UI C | 16.706 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 19 µg |
| Betaine M | 0,4 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 44 kcal |
| Protein | 0,87 g |
| Carbohydrates | 9,7 g |
| Fat | 0,24 g |
| Fiber | 2,9 g |
| Sugars | 4,8 g |
| Sodium | 75 mg |
Other forms of Carrotas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, enlatados, no hay sal agregada, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, cocinado, hervido, drenaje, con sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, bebé, crudo Raw | 35 | 0,64 g | 8,2 g | 0,13 g |
| Carrotas, cocinado, hervido, drenaje, con sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, no hay sal agregada, sólidos y líquidos Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Carrotas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 37 | 0,58 g | 7,7 g | 0,68 g |
| Carrotas, cocinado, hervido, drenaje, sin sal Cooked | 35 | 0,76 g | 8,2 g | 0,18 g |
| Carrotas, enlatados, paquete regular, sólidos y líquidos Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Carrotas, enlatados, paquete regular, sólidos drenados Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Carrotas, congelado, sin preparación Frozen | 37 | 0,81 g | 7,9 g | 0,47 g |
| Carrotas, maduras, crudo Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Carrotas, crudo, ensalada Raw | 212 | 1,3 g | 17,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Beets, crudo Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Frijoles verdes, crudo Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Pimienta de campana roja, crudo Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Eggplant, crudo Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Rutabagas, crudo Raw | 37 | 1,1 g | 8,6 g | 0,16 g |
| Cebollas, rojo, crudo Raw | 44 | 0,94 g | 9,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Beets, crudo vs Carrotas, crudoCebolla, crudo vs Carrotas, crudo
Frequently asked questions
How many calories are in raw carrotas?
100 g of raw carrotas has 41 kcal. 1 medio de tira (4 g): about 2 kcal. 1 rebanada (3 g): about 1 kcal. 1 tira grande, 3" largo (7 g): about 3 kcal.
How much protein is in raw carrotas?
Raw carrotas contains 0,93 g of protein per 100 g (2% of the 50 g Daily Value), or 0,037 g in 1 medio de tira (4 g). About 8% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in raw carrotas?
Raw carrotas has 9,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,7 g of sugars.
How much fat is in raw carrotas?
Raw carrotas contains 0,24 g of fat per 100 g, of which 0,032 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw carrotas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (93% DV) and Vitamina K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw carrotas?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Does carrotas have the same nutrition raw and canned?
No. Per 100 g, carrotas, crudo has 41 kcal, while carrotas, enlatados, no hay sal agregada, sólidos drenados has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170393. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.